<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/-yvJhd2mMgM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>æ¯æ¥ã®ç®ç«ã¥ããã楽ã«ãªã♪ä¸å³å·åãã¯ãé§ä½¿ããã3æ¥åã®ãããã¬ã·ãéï¼<br />
ã¡ã¤ã³ãããã¯ä¸å³å·åã§ï¼ããã«ããã¾ã£ãéèã®å·åã¹ããã¯æ¹æ³ããä¼ããã¾ãã</p>
<p>åç»ã®å¾åã«ã¯ãä¸å³å·åããããã¡ã¤ã³ã®1æ±1èã®ç®ç«ã¬ã·ããç´¹ä»ãã¦ãã¾ãã®ã§ããã²æå¾ã¾ã§ã¿ã¦ãã ãããï¼</p>
<p>***</p>
<p>âæ¯æ¥ã¬ã·ãããç´¹ä»ï¼ãmacaroniããã£ã³ãã«ç»é²ã¯ãã¡ã<br />
 https://bit.ly/3cSls3M​</p>
<p>macaroniï¼ãã«ããï¼ã®æçåç»ãé ä¿¡ãããã£ã³ãã«ã§ãã<br />
 ç¯ç´ãæçãä½ãç½®ããªã©ä»ããæ´»ç¨ããããªãã¢ã¤ãã¢ãæºè¼ï¼</p>
<p>===</p>
<p>ãmacaroniæç家 ãã¿ã¼èæ¡ã<br />
https://www.instagram.com/ramie_yummy&#8230;</p>
<p>ï¼ç®æ¬¡ï¼<br />
0:00 ãªã¼ããã³ã°<br />
0:14 é¶ãã大èã¦ããã<br />
1:13 çèã¨ãããã®ãªã¤ã¹ã¿ã¼çã<br />
1:59 è±ãã¾é ¢è±<br />
2:44 大èã®å·åä¿å<br />
3:37 ãããã®å·åä¿å<br />
4:01 ãã¼ãã³ã®å·åä¿å<br />
4:45 é¶ãã大èç §ãç¼ã&#038;丸ãã¨ãããã¹ã¼ãå®é£<br />
6:20 çèã¨ãããã®ãªã¤ã¹ã¿ã¼çã&#038;ç¡éãã¼ãã³é¢¨ã¹ã¼ãå®é£<br />
7:19 è±ãã¾é ¢è±é¢¨çã&#038;ãããã¨æ¥é¨ã®ã¹ã¼ãå®é£<br />
***</p>
<p>âè³¼å ¥ããé£æã¯ãã¡ãâ<br />
ã»é¶ããèã1æ(340g)<br />
ã»å¤§è<br />
ã»çãã¾èã160g<br />
ã»çãããã1å<br />
ã»ãããå° 6å<br />
ã»ãã¼ãã³ã1è¢</p>
<p>â詳ããä½ãæ¹ã¯ãã¡ãâ<br />
ãé¶ãã大èã¦ãããã<br />
ï¼ææï¼<br />
ã»é¶ããèã1æ(340g)<br />
ã»ãããã 大ãã2æ¯<br />
ã»ã¿ããã大ãã1æ¯<br />
ã»é ¢ã»å¤§ãã 1æ¯<br />
ã»ç ç³ã大ãã1æ¯<br />
ã»ããããï¼ãããããï¼å°ãã1æ¯<br />
ã»å¤§èã5æ</p>
<p>解åå¾<br />
ã»ãµã©ãæ²¹ãå°ãã1æ¯</p>
<p>ï¼ä½ãæ¹ï¼<br />
1. é¶è¸èã¯ç®ã¨ä½åãªèãããã°åãé¤ãããã©ã¼ã¯ã§æ°ã«æç©´ãããã¾ããåã¿ã®ããç®æã¯éãã¾ãã<br />
2.æ°´æ°ããµãã¦ã¸ããã¼ä»ãä¿åè¢ã«å ¥ãã¾ãã調å³æãååãã«ãã大èãå ¥ãã¦ãã¿ãã¿ã¾ãã<br />
3.å¹³ãã«ãªããã¦ç©ºæ°ãæããå£ãéãã¾ãããããã«ã®ããå·å庫ã§ä¿åãã¾ããâ»ä¿åæéã¯å·å庫ã§2é±éãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã<br />
4. å·èµåº«ã§åæ¥è§£åãã¾ãã<br />
5.ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå¼ãä¸ç«ã§ç±ãé¶ããèãå ¥ãç¼ãã¾ãã<br />
6.ç¼ãè²ãã¤ãããã²ã£ããè¿ããè¢ã«æ®ã£ã調å³æãå ¥ãã¦ãã¿ããã¦å¼±ç«ã§10ã15åç¨åº¦å ç±ãã¾ãã<br />
7.é¶ããèã¯åãåºãã¦é£ã¹ããã大ããã«ããããã©ã¤ãã³ã«æ®ã£ã調å³æãç ®è©°ãã¾ããçãä»ãã¦ãããããããå®æã§ãã</p>
<p>ãçèã¨ãããã®ãªã¤ã¹ã¿ã¼çãã<br />
ï¼ææï¼<br />
ã»çãã¾èã160g<br />
ã»çãããã1/2å(120g)<br />
ã»ãããå° 2åï¼200g)<br />
ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ã大ãã1ã¨1/2æ¯<br />
ã»ç ç³ãå°ãã1æ¯<br />
ã»é ãå°ãã2æ¯<br />
ã»ãããããå°ãã1æ¯<br />
ã»å¡©ãããããå°ã <br />
ã<br />
解åå¾<br />
ã»ãã¾æ²¹ãå°ãã2æ¯</p>
<p>ï¼ä½ãæ¹ï¼<br />
1. ã¸ããã¼ä»ãä¿åè¢ã«çãã¾èãå¡©ãããããå ¥ãã¦æã¿è¾¼ã¿ã¾ãã<br />
2.æ®ãã®èª¿å³æãçãããå ãã¦ããã«æã¿è¾¼ã¿ã¾ãã<br />
3.ããåãã«ããããããå ãã¦å¹³ãã«ãªããã¦ç©ºæ°ãæããå£ãéãã¾ãããããã«ã®ããå·å庫ã§ä¿åãã¾ããâ»ä¿åæéã¯å·å庫ã§2é±éãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã<br />
4. å·èµåº«ã§åæ¥è§£åãã¾ãã<br />
5.ãã©ã¤ãã³ã«ãã¾æ²¹ãå¼ãä¸ç«ã§ç±ãè¢ã®ä¸èº«ãå ¥ãã¦çãã¾ããæ°´åãã¨ãã ãå®æã§ãã</p>
<p>ãè±ãã¾é ¢è±ã<br />
ï¼ææï¼<br />
ã»è±ãã¾è 250g<br />
ã»çããã1/2å<br />
ã»ãã¼ãã³ã2å<br />
ã»ç ç³ã大ãã1æ¯<br />
ã»é ¢ãã大ãã2æ¯<br />
ã»ãããããå°ãã2æ¯<br />
ã»ã±ãã£ããã大ãã1æ¯<br />
ã»ãã¾æ²¹ãå°ãã2æ¯<br />
ã»å¡©ãããããå°ã </p>
<p>ï¼ä½ãæ¹ï¼<br />
1. ã¸ããã¼ä»ãä¿åè¢ã«è±ãã¾èãå¡©ãããããå ãã¦æã¿è¾¼ã¿ã¾ãã<br />
2.æ®ãã®èª¿å³æãããåãã«ããçãããä¹±åãã«ãããã¼ãã³ãå ãã¦ãã¿ãã¿ã¾ãã<br />
3.å¹³ãã«ãªããã¦ç©ºæ°ãæããå£ãéãã¾ãããããã«ã®ããå·å庫ã§ä¿åãã¾ããâ»ä¿åæéã¯å·å庫ã§2é±éãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã<br />
4. å·èµåº«ã§åæ¥è§£åãã¾ãã<br />
5.ãã©ã¤ãã³ã«è¢ã®ä¸èº«ãå ¨ã¦å ¥ãã¦çãã¾ã<br />
6.ç«ãéã£ããå®æã§ã</p>
<p>ã丸ãã¨ãããã¹ã¼ãã<br />
ï¼ææï¼<br />
ã»å·åããã<br />
ã»æ°´ã400cc<br />
ã»ç½ã ãã大ãã2æ¯<br />
ã»ã¿ãããå°ãã1æ¯<br />
ã»å·å大è é©é<br />
ã»å¡©ãã㶠é©é</p>
<p>ï¼ä½ãæ¹ï¼<br />
1.å·åãããã¯å·æ°´ã«ã¤ãã¦ç®ãããã¾ã<br />
2.éã«ããããç½ã ããã¿ãããæ°´ãå ¥ãã¦æ²¸é¨°ããã¾ã<br />
3ãã¿ããã¦å¼±ç«ã§10åç¨å ç±ãã¾ããå¨ã«ããããç½ãããã¾ã大èãå¡©ããã¶ããããã³ã°ãã¦å®æã§ãã</p>
<p>ãç¡éãã¼ãã³é¢¨ã¹ã¼ãã<br />
ï¼ææï¼<br />
ã»å·åãã¼ãã³<br />
ã»ãã缶ã1/2缶<br />
ã»é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã2æ¯<br />
ã»æ°´ã400cc<br />
ã»é»ãããããå°ã </p>
<p>ï¼ä½ãæ¹ï¼<br />
1.éã«å·åãã¼ãã³ããã缶ãæ°´ãé¶ã¬ã©ã¹ã¼ãã®ç´ ãå ¥ãã¦æ²¸é¨°ããã¾ã<br />
2.沸騰ãããé»ããããã§å³ãå ãã¦å®æã§ãã</p>
<p>ããããã¨æ¥é¨ã®ã¹ã¼ãã<br />
ï¼ææï¼<br />
ã»ä¹¾ç¥ããã 2g<br />
ã»æ¥é¨ 15g<br />
ã»æ°´ 400cc<br />
ã»é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã1æ¯<br />
ã»ããããï¼ãããããï¼å°ãã1/2æ¯<br />
ã»ç½ãããã¾ã大ãã1æ¯<br />
ã»ãããããå°ãã1/2æ¯</p>
<p>ï¼ä½ãæ¹ï¼<br />
1.éã«ããããæ¥é¨ãæ°´ãé¶ããã¹ã¼ãã®ç´ ãå ¥ãã¦æ²¸é¨°ããã¾ã<br />
2.æ¥é¨ã«ç«ãéã£ãããããããã§å³ãã¨ã¨ã®ãã¦å®æã§ãã&#8221;</p>
<p>ï¼¼ä¸å³å·åã·ãªã¼ãºä»ã«ãããã♪ï¼<br />
ãvol. 1 é¶ããåæãã»ã¶ãã®ç §ãç¼ãã»è±ã¤ããç·¨ã<br />
https://www.youtube.com/watch?v=LXimL&#8230;</p>
<p>ãvol.2 è±ãã¾ãã«ã³ã®ã» ããã®ã«ã¬ã¼ç«ç°æãã»ããå¡©ããã³ç·¨ã<br />
https://www.youtube.com/watch?v=MOiCX&#8230;</p>
<p>ãvol3. ããã¼ãã¹ã¿ã¼ãããã³ã»ãã°ã®ã¿ãç ®ã»ã¹ã¿ããè±ä¸¼ç·¨ã<br />
https://www.youtube.com/watch?v=a1i0R&#8230;</p>
<p>ãvol4. ã¿ãèã ãã» é®ã®ã¬ã¢ã³ãããã漬ãã»é ¢ããã³ç·¨ã<br />
https://www.youtube.com/watch?v=UL01o&#8230;</p>
<p>ãvol5.è±å·»ãã¢ã¹ãã©ã»æç¾½å å¤§æ ¹ã®ãã£ã±ãç ®ã»ãã³ããªç·¨ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="KCGt3-3J_fM" title="ãä¸å³å·å&;éèã®å·åã¹ããã¯è¡ vol.5ã3æ¥åã¾ã¨ãã¦ï¼è±å·»ãã¢ã¹ãã©ã»æç¾½å å¤§æ ¹ã®ãã£ã±ãç ®ã»ãã³ããªç·¨ | 1æ±1èã®ã¹ãã¼ãç®ç«ã¬ã·ãé♪"><a placeholder href="https://youtu.be/KCGt3-3J_fM"><img src="https://i.ytimg.com/vi/KCGt3-3J_fM/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä¸å³å·å&;éèã®å·åã¹ããã¯è¡ vol.5ã3æ¥åã¾ã¨ãã¦ï¼è±å·»ãã¢ã¹ãã©ã»æç¾½å å¤§æ ¹ã®ãã£ã±ãç ®ã»ãã³ããªç·¨ | 1æ±1èã®ã¹ãã¼ãç®ç«ã¬ã·ãé♪"></a></amp-youtube></p>
<p>âãã£ã³ãã«ç´¹ä»â<br />
macaroniï¼ãã«ããï¼ã®æçåç»ãé ä¿¡ãããã£ã³ãã«ã§ãã<br />
ãé£ããã¯ãã¾ããç¬é¡ã®ããæ®ãããããã³ã³ã»ããã«ãç¯ç´ãæçãä½ãç½®ããªã©ä»ããæ´»ç¨ããããªãã¢ã¤ãã¢æºè¼ã®ã¬ã·ãåç»ããå±ããã¾ãã</p>
<p>æã ãã¼ããæã ã¯ã¦ãããã«ã<br />
å¿ããæ¯æ¥ãèªåãããæ®ããããã®ãæä¼ããã§ããã°å¬ããã§ãã<br />
åç»ã¸ã®ã³ã¡ã³ãã»ã¬ã·ãã®ãªã¯ã¨ã¹ãããå¾ ã¡ãã¦ããã¾ãã</p>
<p>âã¢ããªéå®ã®ã¬ã·ãåç»ã¨è¨äºãããã¾ãâ<br />
æçã¸ã£ã³ã«ã§æ¤ç´¢ã§ãã便å©ãªmacaroniã¢ããªã¯ãã¡ããããã¦ã³ãã¼ããã¦è¦ã¦ãã ããã☆<br />
https://t8hmv.app.goo.gl/EMPQ</p>
<p>âãã£ã³ãã«ç»é²ã¯ã³ãã©ã§ãâ<br />
https://www.youtube.com/channel/UC6vzXCyUFiz0wMF6aIe7Isg?sub_confirmation=1</p>
<p>âSNSã§ãæçåç»ã¨ã°ã«ã¡ãã¥ã¼ã¹ãæ¯æ¥é ä¿¡ãã¦ãã¾ãâ<br />
ã»instagram<br />
ãhttps://www.instagram.com/macaroni_news/<br />
ã»facebook<br />
ãhttps://www.facebook.com/macaroni.jp/<br />
ã»twitter<br />
ãhttps://twitter.com/macaroni_news</p>


【下味冷凍&夏野菜の冷凍ストック術 vol.5】鶏むね大葉てりやき・牛肉とトマトのオイスター炒め豚こま酢豚編 | 3日分の1汁1菜のスピード献立
