レシピ動画

カラフル夏野菜の鶏むね南蛮♪ / Nanban Pickles of Summer Vegetables and Chicken

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;Pzq3jj0w7dI&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>夏野菜をたくさん使った南蛮漬けのレシピをご紹介します!<br &sol;>&NewLine;6種類の夏野菜と、さらに鶏むね肉を加えてボリュームを出しました。<br &sol;>&NewLine;素揚げすることによって鮮やかになり、栄養価が上がり、甘味も増して一石二鳥&sung;<br &sol;>&NewLine;たくさん作ってひと晩冷やしてから食べると、味が染み込んで美味しさが増します!<br &sol;>&NewLine;ぜひ、作ってみてくださいね。<&sol;p>&NewLine;<p>夏野菜と鶏むね肉の南蛮漬け<br &sol;>&NewLine;2人分<&sol;p>&NewLine;<p>材料:<br &sol;>&NewLine;鶏むね肉 1枚<br &sol;>&NewLine;塩 少々<br &sol;>&NewLine;コショウ 少々<br &sol;>&NewLine;米粉 大さじ2<&sol;p>&NewLine;<p>玉ねぎ 1&sol;4個<br &sol;>&NewLine;なす 2本<br &sol;>&NewLine;ズッキーニ 1&sol;3本<br &sol;>&NewLine;パプリカ赤&sol;黄 1&sol;4個ずつ<br &sol;>&NewLine;オクラ 3本<br &sol;>&NewLine;ピーマン 2個<&sol;p>&NewLine;<p>Aめんつゆ(2倍濃縮)1&sol;4カップ<br &sol;>&NewLine;A水 1&sol;2カップ<br &sol;>&NewLine;A酢 1&sol;2カップ<br &sol;>&NewLine;A砂糖 大さじ3<br &sol;>&NewLine;Aしょうゆ 大さじ1<br &sol;>&NewLine;A輪切り唐辛子 少々<&sol;p>&NewLine;<p>揚げ油 適量<&sol;p>&NewLine;<p>作り方:<br &sol;>&NewLine;1&period;なすはヘタを取って乱切り、オクラはヘタを取り斜め半分に切り、パプリカ細切り、ピーマンは一口大に切る。<&sol;p>&NewLine;<p>2&period;玉ねぎは薄くスライスし、ズッキーニは輪切りにして、Aを混ぜ合わせたボウルに一緒に入れる。<&sol;p>&NewLine;<p>3&period;鶏むね肉は水気を拭き取り、そぎ切りにして塩、コショウ、米粉をまぶす。<&sol;p>&NewLine;<p>4&period;揚げ油を170℃に熱し、&lpar;1&rpar;を素揚げし、(しっかり水気を拭くことでハネを防ぎます)揚げ終わったら&lpar;3&rpar;を揚げる。<&sol;p>&NewLine;<p>5&period;&lpar;4&rpar;を熱いうちに&lpar;2&rpar;に漬け込み、冷蔵庫で冷やし、お好みで一晩漬けたら完成!<&sol;p>&NewLine;<p>&&num;8212&semi;<&sol;p>&NewLine;<p>Nanban Pickles of Summer Vegetables and Chicken<br &sol;>&NewLine;Servings&colon; 2<&sol;p>&NewLine;<p>INGREDIENTS<br &sol;>&NewLine;1 chicken breast<br &sol;>&NewLine;Some salt and pepper<br &sol;>&NewLine;2 tablespoon rice flour<&sol;p>&NewLine;<p>1&sol;4 onion<br &sol;>&NewLine;2 eggplants<br &sol;>&NewLine;1&sol;3 zucchini<br &sol;>&NewLine;3 okra<br &sol;>&NewLine;2 green pepper<br &sol;>&NewLine;1&sol;4 red and yellow bell pepper<&sol;p>&NewLine;<p>A<br &sol;>&NewLine; 1&sol;4 cup noodle soup base &lpar;2 times concentrated&rpar;<br &sol;>&NewLine; 1&sol;2 cup water<br &sol;>&NewLine; 1&sol;2 cup vineger<br &sol;>&NewLine; 3 tablespoon sugar<br &sol;>&NewLine; 1 tablespoon soy sauce<br &sol;>&NewLine;Some chopped chili peppers<&sol;p>&NewLine;<p>Some oil for frying<&sol;p>&NewLine;<p>PREPARATION<br &sol;>&NewLine;1&period; Remove the stem off eggplants and okra&period; Cut eggplants into small pieces&period; Cut okura into halves&period; Slice red and yellow bell peppers&period; Cut green pepper into bite-sized pieces&period;<&sol;p>&NewLine;<p>2&period; Mix all ingredients in a bowl&period; Slice onion thinly and cut zucchini&period; Marinate them in the bowl&period;<&sol;p>&NewLine;<p>3&period; Pat dry the chicken with a paper towel and cut into small pieces&period; Season with salt and pepper and coat with rice flour&period;<&sol;p>&NewLine;<p>4&period; Heat oil to 170°C &lpar;338°F&rpar;&period; Deep-fry all vegetables &lpar;1&rpar; first&comma; then the chicken &lpar;3&rpar;&period; &ast;Make sure to pat dry all vegetables&period;<&sol;p>&NewLine;<p>5&period; Put all fried vegetables and the chicken in the bowl &lpar;2&rpar; while hot&period; Leave it in the refrigerator overnight&period;<&sol;p>&NewLine;<p>6&period; Enjoy&excl;<&sol;p>&NewLine;<p>&num;TastyJapan <&sol;p>&NewLine;<p>&num;レシピ<&sol;p>&NewLine;<p>MUSIC<br &sol;>&NewLine;Licensed via Audio Network<&sol;p>&NewLine;&NewLine;

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