レシピ動画

とても良い栄養バランス!野菜たっぷりキーマカレーのレシピ

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;mvcoO1US1uc&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>今日の料理研究家のご飯は「野菜たっぷり。キーマカレー」です。<&sol;p>&NewLine;<p>このレシピは野菜、肉、卵、ご飯が一皿に収まっているので栄養バランスが良いです!他におかずはいらないですね、僕はこれ一皿で大満足!<&sol;p>&NewLine;<p>ポイントは「簡単飴色玉ねぎ・キャベツたっぷり」です!この二つがキーマカレーを美味しくさせます&sung;<&sol;p>&NewLine;<p>野菜たっぷりキーマカレーのレシピ(4人分 調理時間 40分)<&sol;p>&NewLine;<p>豚ひき肉&vert;300g<br &sol;>&NewLine;玉ねぎ&vert;1個<br &sol;>&NewLine;キャベツ&vert;1&sol;4個<br &sol;>&NewLine;にんにく&vert;2個<br &sol;>&NewLine;æ°´&vert;100ml<br &sol;>&NewLine;カレー粉&vert;小さじ2<br &sol;>&NewLine;ケチャップ&vert;大さじ2<br &sol;>&NewLine;オリーブオイル&vert;大さじ2<br &sol;>&NewLine;å¡©&vert;適量<&sol;p>&NewLine;<p>①にんにく、玉ねぎ、キャベツをみじん切りにする<br &sol;>&NewLine;②弱火で温めたフライパンへオリーブオイルをひき、にんにくを入れる。塩をひとつまみふり、じっくり香りを出す<br &sol;>&NewLine;③玉ねぎを加えて塩ひとつまみをふり、周りが茶色くなるまで中火で蒸し焼きにする<br &sol;>&NewLine;④茶色くなったら水を加え良く混ぜて、また茶色くなるまで蒸し焼きにする。これを2〜3回繰り返し簡単飴色玉ねぎを作る<br &sol;>&NewLine;⑤キャベツを加えて塩ひとつまみをふる。しんなりするまで蒸し焼きにする<br &sol;>&NewLine;⑥豚ひき肉を別のフライパンでカリカリになるまで炒める<br &sol;>&NewLine;⑦⑤へ豚ひき肉を加えてカレー粉、ケチャップを入れて良く炒める。<br &sol;>&NewLine;⑧水を加えて3分煮込み味見をして塩で調える<br &sol;>&NewLine;⑨ご飯へ盛り付け目玉焼きを焼いてのせる<&sol;p>&NewLine;<p>ポイント<br &sol;>&NewLine;飴色玉ねぎは蒸し焼き&srarr;水の繰り返しが一番簡単!中火でじっと我慢して茶色くなるまで待つ。コレが成功のポイントです!<&sol;p>&NewLine;<p>キャベツは蒸し焼きで美味しい<br &sol;>&NewLine;キャベツは独特の青臭さ・水分があります。コレを塩ふって蒸し焼きにすることで水分を飛ばし旨味を凝縮させます。たったひと工程で水っぽくならずに、いつもより美味しいキーマカレーができます!<&sol;p>&NewLine;<p>Today&&num;8217&semi;s cooking researcher&&num;8217&semi;s rice is &&num;8220&semi;Plenty of vegetables&period; Keema curry&&num;8221&semi;&period;<&sol;p>&NewLine;<p>This recipe has a good nutritional balance as vegetables&comma; meat&comma; eggs and rice are contained in one plate&excl; I don&&num;8217&semi;t need any other side dishes&comma; I&&num;8217&semi;m very satisfied with this one dish&excl;<&sol;p>&NewLine;<p>The point is &&num;8220&semi;easy candy-colored onions and plenty of cabbage&&num;8221&semi;&excl; These two make the keema curry delicious &sung;<&sol;p>&NewLine;<p>Keema curry recipe with plenty of vegetables &lpar;4 servings cooking time 40 minutes&rpar;<&sol;p>&NewLine;<p>Minced pork &vert; 300g<br &sol;>&NewLine;Onions &vert; 1 piece<br &sol;>&NewLine;Cabbage &vert; 1&sol;4 piece<br &sol;>&NewLine;Garlic &vert; 2 pieces<br &sol;>&NewLine;Water &vert; 100ml<br &sol;>&NewLine;Curry powder &vert; 2 tsp<br &sol;>&NewLine;Ketchup &vert; 2 tbsp<br &sol;>&NewLine;Olive oil &vert; 2 tbsp<br &sol;>&NewLine;Salt &vert; Appropriate amount<&sol;p>&NewLine;<p>① Finely chop the garlic&comma; onions and cabbage<br &sol;>&NewLine;② Sprinkle olive oil in a frying pan warmed over low heat and add garlic&period; Sprinkle a pinch of salt and slowly bring out the scent&period;<br &sol;>&NewLine;③ Add onions&comma; sprinkle with a pinch of salt&comma; and steam over medium heat until the surroundings turn brown&period;<br &sol;>&NewLine;④ When it turns brown&comma; add water&comma; mix well&comma; and steam until it turns brown again&period; Repeat this 2-3 times to make a simple candy-colored onion<br &sol;>&NewLine;⑤ Add cabbage and sprinkle with a pinch of salt&period; Steam until tender<br &sol;>&NewLine;⑥ Fry the minced pork in another frying pan until crispy&period;<br &sol;>&NewLine;⑦ Add minced pork to ⑤&comma; add curry powder and ketchup&comma; and fry well&period;<br &sol;>&NewLine;⑧ Add water&comma; simmer for 3 minutes&comma; taste and season with salt&period;<br &sol;>&NewLine;⑨ Serve on rice and bake fried egg<&sol;p>&NewLine;<p>point<br &sol;>&NewLine;Amber onions are steamed and baked &srarr; water is the easiest to repeat&excl; Be patient on medium heat and wait until it turns brown&period; This is the key to success&excl;<&sol;p>&NewLine;<p>The cabbage is steamed and delicious<br &sol;>&NewLine;Cabbage has a unique green odor and moisture&period; By salting and steaming this&comma; the water is removed and the flavor is condensed&period; You can make more delicious keema curry than usual without becoming watery in just one process&excl;<&sol;p>&NewLine;<p>&num;HirosanKitchen<br &sol;>&NewLine;&num;レシピ<br &sol;>&NewLine;&num;recipe<&sol;p>&NewLine;<p>mail hirosankitchen&commat;gmail&period;com<&sol;p>&NewLine;<p>Twitter https&colon;&sol;&sol;twitter&period;com&sol;hirosankitchen<&sol;p>&NewLine;<p>ブログ https&colon;&sol;&sol;hirosankitchen&period;com<&sol;p>&NewLine;<p>僕の愛用!おススメキッチン用品&sung;<&sol;p>&NewLine;<p>8年以上使ってる〜リバーライト極26cm <&sol;p>&NewLine;<p>楽天 https&colon;&sol;&sol;a&period;r10&period;to&sol;hzn8og<&sol;p>&NewLine;<p>Amazon https&colon;&sol;&sol;amzn&period;to&sol;3wNVYiM<&sol;p>&NewLine;<p>安いのに使えるやつ!鉄のフライパン22cm <&sol;p>&NewLine;<p>楽天 https&colon;&sol;&sol;a&period;r10&period;to&sol;hI57Ry<&sol;p>&NewLine;<p>Amazon https&colon;&sol;&sol;amzn&period;to&sol;3teuZe7<&sol;p>&NewLine;<p>これ一個でほとんど調理ok!ジオプロダクト片手鍋20cm <&sol;p>&NewLine;<p>楽天 https&colon;&sol;&sol;a&period;r10&period;to&sol;hICv6i<&sol;p>&NewLine;<p>Amazon https&colon;&sol;&sol;amzn&period;to&sol;3tb87fA<&sol;p>&NewLine;<p>異常な切れ味…!MIYABI 牛刀 20cm <&sol;p>&NewLine;<p>楽天 https&colon;&sol;&sol;a&period;r10&period;to&sol;hIv4K1<&sol;p>&NewLine;<p>Amazon https&colon;&sol;&sol;amzn&period;to&sol;3dV2FXJ<&sol;p>&NewLine;<p>Amazonアソシエイト・プログラムの参加者です。<&sol;p>&NewLine;<p>ワンポットパスタ専門 https&colon;&sol;&sol;wanpopa&period;moyasi&period;work<&sol;p>&NewLine;<p>もやしレシピ専門ブログ https&colon;&sol;&sol;moyasi&period;work&sol;<&sol;p>&NewLine;<p>Twitter https&colon;&sol;&sol;twitter&period;com&sol;hirosankitchen<&sol;p>&NewLine;<p>ブログ https&colon;&sol;&sol;hirosankitchen&period;com<&sol;p>&NewLine;<p>Instagram https&colon;&sol;&sol;www&period;instagram&period;com&sol;hirosankitchen<&sol;p>&NewLine;&NewLine;

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