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<p>ããã«ã¡ã¯☆æçç ç©¶å®¶ã®åå éï¼ãããï¼ã§ã♪<br />
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<p>Hello ☆ I&#8217;m Yukari, a cooking researcher ♪<br />
This time, I made boiled summer vegetables ☆ Because it is not fried, it can be made with a small amount of oil ♪ I will also introduce tips for making it delicious and how to prepare vegetables. This time, I boiled eggplant, zucchini, okra, peppers, pumpkin, cherry tomatoes, and paprika. It&#8217;s very delicious, so please try making it with your favorite vegetables ☆<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãææã<br />
ã»ãã¹ 2æ¬<br />
ã»ãã¼ãã³ 2å<br />
ã»ãããªã« 1/2å<br />
ã»ãªã¯ã© 5æ¬<br />
ã»ããããã 8ç²<br />
ã»ãã¼ã¡ã 80g<br />
ã»ãºããã¼ã 1æ¬<br />
ã»æ°´ 250ml<br />
ã»èª¿çé 大ãã2<br />
ã»é¤æ²¹ 大ãã1<br />
ã»ã¿ãã 大ãã1<br />
ã»ã ãã®ç´ å°ãã1<br />
ã»ç ç³ å°ãã1<br />
ã»ãããçå§ é©é<br />
ã»ãµã©ãæ²¹ 大ãã2</p>
<p>ãingredientsã<br />
ã» 2 Eggplants<br />
ã» 2 Peppers<br />
ã» 1/2 Paprika<br />
ã» 5 Okra<br />
ã» 8 Cherry tomatoes<br />
ã» 80g Pumpkin<br />
ã» 1 Zucchini<br />
ã» 250 ml Water<br />
ã» 2 tbsp Cooking liquor<br />
ã» 1 tbsp Soy sauce<br />
ã» 1 tbsp Mirin<br />
ã» 1 tsp Dashi stock<br />
ã» 1 tsp Sugar<br />
ã» Grated ginger<br />
ã» 2 tbsp Vegetable oil<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>&#x1f373;ãªã¹ã¹ã¡ç°¡åã¬ã·ã</p>
<p>âãã ããã®ãã¥ã¼ã¡ããæ¼¬ãã®ä½ãæ¹<br />
ãhttps://youtu.be/ydyIQQgnNNw</p>
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ãhttps://youtu.be/W5HgMbMIpV0</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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ããã£ãããã·ã§ã¢ãã¦ãã ãã♪</p>
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<p>&#x1f373;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§<br />
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<p>âããã°<br />
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夏野菜の煮浸しの作り方☆揚げない煮浸し!さっぱり美味しく仕上げるコツもご紹介☆ -How to make Boiled Summer Vegetables-【料理研究家ゆかり】【たまごソムリエ友加里】
