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夏野菜の煮浸しの作り方☆揚げない煮浸し!さっぱり美味しく仕上げるコツもご紹介☆ -How to make Boiled Summer Vegetables-【料理研究家ゆかり】【たまごソムリエ友加里】

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;GrY0HE8tV9s&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>こんにちは&star;料理研究家の友加里(ゆかり)です&sung;<br &sol;>&NewLine;今回は、夏野菜の煮浸しを作りました&star;揚げない焼き浸しなので、少量の油で作ることができます&sung;さっぱり美味しく仕上げるコツや野菜の下処理の方法もご紹介します。今回はナス・ズッキーニ・オクラ・ピーマン・かぼちゃ・ミニトマト・パプリカを煮浸しにしました。とても美味しいので、お好みのお野菜で是非作ってみてください&star;<&sol;p>&NewLine;<p>Hello &star; I&&num;8217&semi;m Yukari&comma; a cooking researcher &sung;<br &sol;>&NewLine;This time&comma; I made boiled summer vegetables &star; Because it is not fried&comma; it can be made with a small amount of oil &sung; I will also introduce tips for making it delicious and how to prepare vegetables&period; This time&comma; I boiled eggplant&comma; zucchini&comma; okra&comma; peppers&comma; pumpkin&comma; cherry tomatoes&comma; and paprika&period; It&&num;8217&semi;s very delicious&comma; so please try making it with your favorite vegetables &star;<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>【材料】<br &sol;>&NewLine;・ナス 2本<br &sol;>&NewLine;・ピーマン 2個<br &sol;>&NewLine;・パプリカ 1&sol;2個<br &sol;>&NewLine;・オクラ 5本<br &sol;>&NewLine;・ミニトマト 8粒<br &sol;>&NewLine;・かぼちゃ 80g<br &sol;>&NewLine;・ズッキーニ 1本<br &sol;>&NewLine;・水 250ml<br &sol;>&NewLine;・調理酒 大さじ2<br &sol;>&NewLine;・醤油 大さじ1<br &sol;>&NewLine;・みりん 大さじ1<br &sol;>&NewLine;・だしの素 小さじ1<br &sol;>&NewLine;・砂糖 小さじ1<br &sol;>&NewLine;・おろし生姜 適量<br &sol;>&NewLine;・サラダ油 大さじ2<&sol;p>&NewLine;<p>【ingredients】<br &sol;>&NewLine;・ 2 Eggplants<br &sol;>&NewLine;・ 2 Peppers<br &sol;>&NewLine;・ 1&sol;2 Paprika<br &sol;>&NewLine;・ 5 Okra<br &sol;>&NewLine;・ 8 Cherry tomatoes<br &sol;>&NewLine;・ 80g Pumpkin<br &sol;>&NewLine;・ 1 Zucchini<br &sol;>&NewLine;・ 250 ml Water<br &sol;>&NewLine;・ 2 tbsp Cooking liquor<br &sol;>&NewLine;・ 1 tbsp Soy sauce<br &sol;>&NewLine;・ 1 tbsp Mirin<br &sol;>&NewLine;・ 1 tsp Dashi stock<br &sol;>&NewLine;・ 1 tsp Sugar<br &sol;>&NewLine;・ Grated ginger<br &sol;>&NewLine;・ 2 tbsp Vegetable oil<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>&&num;x1f373&semi;オススメ簡単レシピ<&sol;p>&NewLine;<p>◎きゅうりのキューちゃん漬けの作り方<br &sol;>&NewLine; https&colon;&sol;&sol;youtu&period;be&sol;ydyIQQgnNNw<&sol;p>&NewLine;<p>◎大葉と大根のポリポリ漬けの作り方<br &sol;>&NewLine; https&colon;&sol;&sol;youtu&period;be&sol;W5HgMbMIpV0<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>&&num;x1f373&semi;Twitter・Instagram・Facebookにもアップしているので<br &sol;>&NewLine;よかったら、シェアしてください&sung;<&sol;p>&NewLine;<p>Please share Twitter&comma;Instagram&comma;Facebook&sung;<&sol;p>&NewLine;<p>&&num;x1f95a&semi;Twitter 料理研究家 友加里&lpar;ゆかり&rpar;(&commat;yukari&lowbar;tamago)<br &sol;>&NewLine;<amp-twitter data-timeline-source-type&equals;"profile" data-timeline-screen-name&equals;"yukari&lowbar;tamago" width&equals;"auto" height&equals;"197" layout&equals;"fixed-height"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-twitter><&sol;p>&NewLine;<p>&&num;x1f95a&semi;Instagram料理研究家 友加里&lpar;ゆかり&rpar;(&commat;tamagoyukari)<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;instagram&period;com&sol;tamagoyukari&sol;<&sol;p>&NewLine;<p>&&num;x1f95a&semi;Facebook 友 加里&lpar;ゆかり&rpar;<br &sol;>&NewLine;<amp-facebook data-href&equals;"https&colon;&sol;&sol;www&period;facebook&period;com&sol;yukari&period;tamagoland" layout&equals;"responsive" width&equals;"600" height&equals;"400"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-facebook><&sol;p>&NewLine;<p>&&num;x1f373&semi;お仕事のご依頼、お問い合わせはこちらまで<br &sol;>&NewLine; yukari&commat;tamakara&period;com<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>◎チャンネル登録よろしくお願い致します!<br &sol;>&NewLine; https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UC7LT&&num;8230&semi; <&sol;p>&NewLine;<p>◎ブログ<br &sol;>&NewLine; 料理研究家 友加里&lpar;ゆかり&rpar;オフィシャルブログ<br &sol;>&NewLine;「Yukari&&num;8217&semi;s Kitchen お家で簡単レシピ」<br &sol;>&NewLine; http&colon;&sol;&sol;ameblo&period;jp&sol;tamagoland&sol;<&sol;p>&NewLine;<p>◎著書『たまごソムリエ友加里の【たまご大好き】〜あなたのたまご料理が100倍おいしくなるレシピ〜』<br &sol;>&NewLine;電子書籍版も発売中です&sung;<br &sol;>&NewLine; https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;dp&sol;B08DCNC8KS&sol;<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;&num;夏野菜 &num;煮浸し &num;料理研究家ゆかり &num;たまごソムリエ友加里<&sol;p>&NewLine;&NewLine;

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