<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/aucV3Gk_Ruc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãè¦è´ããã ããããã¨ããããã¾ããã</p>
<p>å¤ããæã®æ¹ããç®è¦ãã®ãã³ã·ã§ã³ã§ã飯ä½ãé å¼µãã¾ãã<br />
ãã®åå¤ã«æ°ãæãã¦ãã¾ã£ã¦ãµãã£ã¡ãã…ãªãã¦ãã¨ãå¤ãã§ãã</p>
<p>&#x1f33b;Instagram→sakupan_youtube<br />
&#x1f413;twitter→sakupan_gohan</p>
<p>&#x1f38a;2020.10.22KADOKAWAããããã¬ã·ãæ¬ãçºå£²ãã¾ãã&#x1f38a;<br />
ãããããããããããã¾ã§å¥½è©çºå£²ä¸<br />
ãããããå¸°å® å¾30åã§ä½ã æ°å©ãµãããã¯ãã<br />
<iframe title="å¸°å® å¾30åã§ä½ã æ°å©ãµãããã¯ã" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_sk7ZCdbyHqk9eq&#038;asin=4048968580&#038;tag=kadoofce-22"></iframe></p>
<p>æç¨ã»ããããã®èª¿çå¨å ·ããç¿<br />
https://room.rakuten.co.jp/room_1451a2e8c0/items</p>
<p>âãããã質åã³ã¼ãã¼Q&#038;A<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="oP5oSgYNjUs" title="ãæçé³ãé³ãã§ããæèããªãããè±è¦å¼å½ä½ãã¨ã質åè¿ããobentoããQ&;Aã"><a placeholder href="https://www.youtube.com/watch?v=oP5oSgYNjUs"><img src="https://i.ytimg.com/vi/oP5oSgYNjUs/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãæçé³ãé³ãã§ããæèããªãããè±è¦å¼å½ä½ãã¨ã質åè¿ããobentoããQ&;Aã"></a></amp-youtube></p>
<p>âBGMâ<br />
DOVA-SYNDROMEæ§<br />
https://dova-s.jp/</p>
<p>youtubeãªã¼ãã£ãª ã©ã¤ãã©ãªæ§<br />
https://www.youtube.com/audiolibrary/music</p>
<p>Epidemic Soundæ§<br />
https://www.epidemicsound.com/</p>


【お弁当】時短おかず盛りだくさんの一週間のお弁当【簡単レシピ】【bento for one week】
