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Poke Don, not Pokemon! (Poke Bowl Recipe) ポキ丼の作り方

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;rkUX2xzmwi8&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>Gotta eat it all&excl; &&num;x1f3b5&semi; This dish was apparently first created by Japanese sailors in Hawaii&comma; who adapted a kaisen-don &lpar;fish rice bowl&rpar; to the local ingredients&excl; There are so many variations of this dish&comma; but this is the way I like it&excl;<&sol;p>&NewLine;<p>ポキ丼は、現地では「アヒポキ」と呼びます。 アヒポキとは、ハワイ語でアヒ=マグロ、ポキ(ポケ)=切り身という意味です。今回は自分のアレンジレシピを紹介します!<&sol;p>&NewLine;<p>Ingredients for this poke bowl&colon;<br &sol;>&NewLine;Tuna 1 fillet<br &sol;>&NewLine;1-2 Avocadoes<br &sol;>&NewLine;Short grain white rice&comma; 3 cups<br &sol;>&NewLine;Lime&comma; 1 tbsp<br &sol;>&NewLine;Edamame 120g<&sol;p>&NewLine;<p>Marinade&colon;<br &sol;>&NewLine;Soy sauce 4 tbsp<br &sol;>&NewLine;Mirin 2 tbsp<br &sol;>&NewLine;Sesame oil 2 tsp<br &sol;>&NewLine;Sugar 1&sol;2 tsp<br &sol;>&NewLine;Sesame seeds 1 tsp<br &sol;>&NewLine;Wasabi 1 tsp &lpar;change as desired&rpar;<&sol;p>&NewLine;<p>How to make this poke don &lpar;make 3-4 servings&rpar;&colon;<br &sol;>&NewLine;1&period; Prepare the rice<br &sol;>&NewLine;2&period; Combine all sauce ingredients<br &sol;>&NewLine;3&period; Cut the fish into ~1&period;5cm cubes<br &sol;>&NewLine;4&period; Add fish to sauce and completely submerge&period; Leave in fridge for 15-30 minutes to marinate&period;<br &sol;>&NewLine;5&period; Cut up the avocado into similar sized cubes as the fish&period;<br &sol;>&NewLine;6&period; Put everything on your bowl of rice with a scattering of edamame and a squeeze of lime&period;<br &sol;>&NewLine;&ast;Although edamame is not traditional&comma; I like texture variation of something a little crunchy&excl;<&sol;p>&NewLine;<p>Substitutes&colon;<br &sol;>&NewLine;Lime&colon; Rice vinegar&comma; white vinegar<br &sol;>&NewLine;Edamame&colon; Macadamia nuts&comma; cucumber&comma; carrot<&sol;p>&NewLine;<p>If you make this&comma; tag me on Instagram&excl; https&colon;&sol;&sol;www&period;instagram&period;com&sol;incassieskitchen&sol;<&sol;p>&NewLine;<p>ポキ丼の材料:<br &sol;>&NewLine;マグロ、またはサーモン 〜200g<br &sol;>&NewLine;アボカド 1〜2個<br &sol;>&NewLine;ご飯<br &sol;>&NewLine;ライム汁 大さじ1<br &sol;>&NewLine;枝豆 120g<&sol;p>&NewLine;<p>ソースの材料:<br &sol;>&NewLine;醤油 大さじ4<br &sol;>&NewLine;みりん 大さじ2<br &sol;>&NewLine;ごま油 小さじ2<br &sol;>&NewLine;砂糖 小さじ1&sol;2<br &sol;>&NewLine;いりごま 小さじ1<br &sol;>&NewLine;わさび 小さじ1<&sol;p>&NewLine;<p>作り方:<br &sol;>&NewLine;1&period; 米を炊飯<br &sol;>&NewLine;2&period; ソースの材料混ぜ合わせ<br &sol;>&NewLine;3&period; 魚を〜1&period;5cm正方形に切る<br &sol;>&NewLine;4&period; 魚をソースに加える。ふわっとラップでカバーし、冷蔵庫に15〜30分入れる。<br &sol;>&NewLine;5&period; 魚と同じくアボカドを正方形に切る<br &sol;>&NewLine;6&period; 全部ご飯に乗せて、枝豆をちらし、ライム汁を加えたら完成<&sol;p>&NewLine;<p>————<br &sol;>&NewLine;DISCLAIMER<br &sol;>&NewLine;Some of the links above are affiliate links&comma; where I earn a small commission if you click on the link and purchase an item&period; You don’t have to&comma; but it will help fund me to bring you more cooking tips and tricks&excl;<&sol;p>&NewLine;&NewLine;

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