<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/HbfHG1XJQgw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>誰ã§ãç°¡åã«åºæ¥ãå¤ã«ã´ã£ããã®ã¬ã·ãããç´¹ä»è´ãã¾ãï¼<br />
ãã®æãå¤ã«ã¹ã¿ããä¸¼ãæ¯éããèªå® ã§ä½ã£ã¦è¦ã¦ã¯ï¼<br />
æ¬å½ã«ç¾å³ããã®ã§ãã©ã¤ãã価å¤ããã§ãã</p>
<p>ãææ2人åã<br />
ã»è±ãã©èãããããã 300g<br />
ã»ãã©ãããããã 60g<br />
ã»ããããå¤§æ ¹ ããããã1p<br />
ã»éãã ãããããã 50g<br />
ã»å»ã¿æµ·è ããããã ã å°ã <br />
ã»çããã¾ãã ããããã å°ã <br />
ã»åµé»ã ããããããã 2å<br />
ã»ãæ°é¦ã ãã 40g</p>
<p>丼ãã¬èª¿å³æã<br />
ã»å¡© ããããã ãããã å°ã <br />
ã»è¡æ¤ ããããããã å°ã <br />
ã»é¶ã¬ã©ã¹ã¼ãé¡ç² ãã 6g<br />
ã»é¤æ²¹ãããããããããã 50g<br />
ã»ç ç³ãããããããããã 16g<br />
ã»é ããããããã ãããã 60g</p>
<p>æ¯éãä¸åº¦ã試ããã ããã</p>
<p>#ã¹ã¿ãã丼<br />
#ãã丼<br />
#ç·é£¯<br />
#stamina bowl</p>


【お家で挑戦!】香ばしいにんにくが香るスタミナ丼!食べすぎ注意。疲労回復できちゃうよ。
