<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/Qh-4pxzZEFg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãµãç¼¶ãããè²·ãã¾ãã</p>
<p>è¿å¹´ã¯å¥åº·ç³»ã¡ãã£ã¢ã§ãå¤ãåãä¸ãããã¦ããã®ã§ããµãç¼¶ï¼å¥åº·ã«ã¤ã¤ãã¨ããã¤ã¡ã¼ã¸ã¯ä¸è¬çã«ãªã£ã¦ãã¾ããã</p>
<p>ã§ãããµãã¯è ¸å ç´°èãããªãåã¶ãè ¸æ´»é£æã§ãããã¨ããåç¥ã§ããããï¼</p>
<p>ä»åã¯ãã¤ãã¤ãä½ã£ã¦ãã¾ãããµã缶丼ã®ä½ãæ¹ã¨è ¸ã«ã¤ã¤ã¨è¨ãããæ ¹æ ãæ´çãã¦ã¿ããã¨æãã¾ãã</p>
<p>↓æåã§èªã¿ããæ¹ã¯ãã¡ã↓<br />
è ¸ã«ãããµã缶丼ã®ä½ãæ¹ãã¾ã¨ãã¦ã¿ããè ¸æ´»ã¬ã·ã&#038;è«æç´¹ä»ã<br />
https://www.chounaikankyou.club/article/epadha2021.html</p>
<p>↓ä¸è¶³æ©ãèãããæ¹ã¯Stand.fmããã©ãã¼ãã¦ã↓<br />
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â¼åèæç®<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
(â»ï¼)Omega-3 fatty acids correlate with gut microbiome diversity and production of N-carbamylglutamate in middle aged and elderly women<br />
https://www.nature.com/articles/s41598-017-10382-2</p>
<p>â»ãã®å 容ã¯ã診æã»æ²»çã¾ãã¯å»çã¢ããã¤ã¹ãæä¾ãã¦ããããã§ã¯ããã¾ãããããã¾ã§æ å ±æä¾ã®ã¿ãç®çã¨ãã¦ãã¾ãã<br />
â»è¨ºæãæ²»çã«é¢ããå»çã«ã¤ãã¦ã¯ãå»å¸«ã¾ãã¯å»çå°éå®¶ã«ç¸è«ãã¦ãã ããããã®å 容ã¯å»çå°éå®¶ããã®ã¢ããã¤ã¹ã«ä»£ãããã®ã§ãããã¾ããã<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â¼é£çµ¡å ç<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
è ¸æ´»ã«é¢ãããç¸è«ããä»äºä¾é ¼ï¼hasegawaromi63@gmail.com</p>
<p>#è ¸æ´»<br />
#ãã¤ã¨ãã<br />
#ç°¡åã¬ã·ã</p>


【聴くだけ腸活ラジオ】腸活レシピ | 腸にいいサバ缶丼の作り方をまとめてみた。
