<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/DGyaxlKYChY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä»åã¯äººæ°æçç 究家ãªã¥ã¦ã¸ããã®ã¬ã·ããè³é«ã®ç丼ããã©ããããç¾å³ããã®ãæ¤è¨¼ããã¤ããªããã«ã·ã¼ã¢ã¬ã³ã¸ããæãã¬ã·ãéãå¿ å®ã«ä½ãããã家ã®ç丼ã¨ã©ã®ãããéãã®ãé£ã¹æ¯ã¹ã¦ã¿ãã</p>
<p>&#x25fe;&#xfe0f;åèã¬ã·ãåç»</p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="31xZXiRxjuM" data-param-list="LL" data-param-index="4" title="ç丼å±ãè¶ãã¾ãããè³é«ã®ç丼ã"><a placeholder href="https://www.youtube.com/watch?v=31xZXiRxjuM&;list=LL&;index=4"><img src="https://i.ytimg.com/vi/31xZXiRxjuM/hqdefault.jpg" layout="fill" object-fit="cover" alt="ç丼å±ãè¶ãã¾ãããè³é«ã®ç丼ã"></a></amp-youtube></p>
<p>&#x25fe;&#xfe0f;ææ(大çã2人å) *使ç¨é ã«è¨è¼</p>
<p>ç±³ &#8211; 300g(2å)<br />
çãã &#8211; 1/2å<br />
çå§ &#8211; 10g</p>
<p>[ã¤ã]<br />
é¤æ²¹ &#8211; 36g(大ãã2)<br />
ã¿ãã &#8211; 72g(大ãã4)<br />
赤ã¯ã¤ã³ &#8211; 60g(大ãã4)<br />
ã³ã³ã½ã¡é¡ç² &#8211; 4g(å°ãã1)<br />
ç½ã ã &#8211; 16g(大ãã1)<br />
ç ç³ &#8211; 3g(大ãã4)<br />
æ°´ &#8211; 60g(å°ãã1)</p>
<p>çè &#8211; 300g *å¤å½ç£<br />
çè &#8211; 10g</p>
<p>â ä½ãæ¹</p>
<p>1. ãç±³ãçãã<br />
2. çããã®ç®ãããã¦èãã¹ã©ã¤ã¹ããã<br />
3. çå§ãç®ä»ãã®ã¾ã¾ååãããã<br />
4. ã¤ãã®ææãå ¨ã¦éã«å ¥ããã<br />
5. 4ãå¼±ä¸ç«ã«ãããã<br />
6. 2ã¨3ããå ¥ããã<br />
7. çãããéãéã£ããçèã¨çèãå ããã<br />
8. èã®èµ¤ã¿ããªããªãã¾ã§ãã£ã¨ç ®ããç«ãæ¢ããã<br />
9. 丼ã¶ãã«1ãçãã<br />
10. ä¸ãã8ãçãã<br />
11. ã好ã¿ã§ç´ çå§ããããã³ã°ãããå®æã</p>
<p>&#x25fe;&#xfe0f;æ é¤æå(1人å)</p>
<p>ã«ããªã¼ 1288Kcal<br />
ã¿ã³ãã¯è³ª(P) 35g<br />
è質(F) 59g<br />
çæ°´åç©(C) 137g</p>
<p>&#x25fe;&#xfe0f;é£æè²»(1人å)</p>
<p>¥377 *åç»æ®å½±æ</p>


【バズレシピ】至高の牛丼とすき家の牛丼を食べ比べ | But Better
