<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/CCWPecKUpCE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä»åã®åç»ã¯éèãã¬ã¼ã¯ã使ã£ã¦æ軽ã«éèå ¥ãã®çå°ãä½ããåç»ã«ãªãã¾ãã<br />
åãã¯æ £ããªããã¨æãã¾ããããã¼ã¡ãã®æå½¢ã®ä»æ¹ãã¿ã³ç³¸ã®å¤ãæ¹ãåèã«ãªãã°å¹¸ãã§ãã</p>
<p>ãåãåç»ã®é³æ¥½æãçã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="qG9zMmAplVg" title="æ¬ç©ãã£ããï¼å¯æããã¼ã¡ããã³ã®ä½ãæ¹ãéèãã¬ã¼ã¯ããã¬ã·ããããã³ä½ãããæããã"><a placeholder href="https://youtu.be/qG9zMmAplVg"><img src="https://i.ytimg.com/vi/qG9zMmAplVg/hqdefault.jpg" layout="fill" object-fit="cover" alt="æ¬ç©ãã£ããï¼å¯æããã¼ã¡ããã³ã®ä½ãæ¹ãéèãã¬ã¼ã¯ããã¬ã·ããããã³ä½ãããæããã"></a></amp-youtube></p>
<p>ãç®æ¬¡ã<br />
00:00 ãªã¼ããã³ã°<br />
00:08 çå°ä½ã<br />
01:52 æãã<br />
03:10 åå²â <br />
04:34 ä¸æ¬¡çºé µ<br />
04:53 ãã¼ã¡ã餡ä½ã<br />
05:44 ãã£ã³ã¬ã¼ãã¹ãã¨ã¬ã¹æã<br />
06:00 åå²â¡<br />
06:52 ãã³ãã¿ã¤ã <br />
07:04 æå½¢<br />
09:15 äºæ¬¡çºé µ<br />
09:30 ç¼æ<br />
09:47 ä»ä¸ã<br />
10:24 å®æ</p>
<p>ãçå°ææã<br />
â çå°<br />
ã»å¼·åç²……200g (100%)<br />
ã»ã¤ã³ã¹ã¿ã³ããã©ã¤ã¤ã¼ã¹ã……3g (1.5%)<br />
ã»å ¨åµ…… 1åï¼ç´50gåå¾ï¼<br />
ã»çä¹³……90ï½95g (45ï½47%)<br />
ã»å¡©……3.6g (1.5%)<br />
ã»ç ç³……16g (8%)<br />
ã»ç¡å¡©ãã¿ã¼……20g (10%)<br />
â ãã¼ã¡ããã¼ã¹ã<br />
ã»ãã¼ã¡ããã¬ã¼ã¯……10gï¼â»1ï¼<br />
ã»æ°´……20gï¼â»1ï¼<br />
â ã»ãããèãã¼ã¹ã<br />
ã»ã»ãããèãã¦ãã¼……10gï¼â»2ï¼<br />
ã»æ°´……20g<br />
â ä»ä¸ã<br />
ã»ã¢ã¼ã¢ã³ã……7ç²<br />
ããã¼ã¡ã餡ææã<br />
ã»ãã¼ã¡ããã¬ã¼ã¯……80gï¼â»1ï¼<br />
ã»æ°´……140gï¼â»1ï¼<br />
ã»ç ç³……40g<br />
ã»çã¯ãªã¼ã ……20g</p>
<p>ï¼â»1ï¼ãã¬ã¼ã¯ã§ã¯ãªãæ®éã®ãã¼ã¡ãã§ä½æ¥ãè¡ãå ´åã¯çå°ã®åã¨é¤¡ã®åã§åè¨250ï½åã®ãã¼ã¡ããè¸ãã¦ä»£ç¨ã§ãã¾ãã<br />
ï¼â»2ï¼ã»ãããèãã¦ãã¼ã®ä»£ããã«æ¹è¶ãã¦ãã¼ã§ã代ç¨ã§ãã¾ããã»ãããèãã¦ãã¼ã®æ¹ããããããã æãã®ç·ã«ãªãã®ã§æ¬ç©ã®ãã¼ã¡ãã®ãããªä»ä¸ããã«ãªãã¾ãã</p>
<p>ãä½ãæ¹ã<br />
1. ã«ããã£ãã¼ã¹ãã¨ã»ãããèãã¼ã¹ããä½ã£ã¦ããã¾ãã<br />
2. å ¨åµã解ãã»ãããçä¹³ã¨åããã¦ããã¾ãã<br />
3. ãã¦ã«ã«å¼·åç²ãç ç³ãã¤ã¼ã¹ããå¡©ãå ¨åµã¨çä¹³ãå ¥ãããæ··ãã¾ãã<br />
4. ä½æ¥å°ã«åºãæãã ã©ãç¡ããªãã¾ã§ãã£ããæãã¾ã<br />
5. éä¸ç¡å¡©ãã¿ã¼ãå ãæ´ã«æãã¾ãã<br />
6. çå°ã2åå²ããããããã«ã«ããã£ãã¼ã¹ãã¨ã»ãããèãã¼ã¹ããç·´ããã¿ã¾ãã<br />
7. çå°ã丸ãç´ãããã¦ã«ã«å ¥ãã¦æããå ´æã§1.5ï½2åã®å¤§ããã«ãªãã¾ã§çºé µããã¾ãã<br />
8. ãã¼ã¡ã餡ãä½ãã¾ãããã¦ã«ã«ãã¼ã¡ããã¬ã¼ã¯ãç ç³ãæ°´ãçã¯ãªã¼ã ãå ¥ãããæ··ãã¾ãã<br />
9. çå°ã大ãããªã£ãããã£ã³ã¬ã¼ãã¹ãã§ç©´ãå¡ãããªãã確èªããã¬ã¹æããè¡ãã¾ãã<br />
10. ãã¼ã¡ãçå°ã¨ã»ãããèçå°ããããã7åå²ï¼1ã¤ç´30gï¼ãã¾ãã<br />
11. çå°ã丸ãç´ãã10åä¼ã¾ãã¾ãã<br />
12. 麵æ£ã§ã»ãããèçå°ã丸ã伸ã°ãããã®ä¸ã«ãã¼ã¡ãçå°ãä¹ãåãããã«éºµæ£ã§ä¼¸ã°ãã¾ãã<br />
13. çå°ã®çãä¸ã«ãã¼ã¡ã餡ã30gä¹ããå ã¿ã¾ãã<br />
14. ç²ãã¾ã¶ããã¿ã³ç³¸ã§çå°ãçµã³ã¾ãã<br />
15. 天æ¿ã«ä¸¦ã¹æããå ´æã§1.5ï½2åã®å¤§ããã«ãªãã¾ã§çºé µããã¾ãã<br />
16. 170âã®ãªã¼ãã³ã§10åã160âã«ä¸ãã¦10åç¼ãã¾ãã<br />
17. ç²ç±ãåãããããµãã§ã¿ã³ç³¸ãã«ããããåºããå¼ãæãããã«åãå¤ãã¾ãã<br />
18. ãã¼ã¹ãããã¢ã¼ã¢ã³ããå·®ãè¾¼ãã§å®æã§ãã</p>
<p>ã使ç¨ããå¨å ·ã<br />
https://lifehackdev.com/BakerStreet/materials-tools</p>
<p>ãSNSã<br />
â Twitter<br />
https://Twitter.com/ChasoCooking?s=09​​<br />
â Instagram<br />
https://www.instagram.com/cooking_chaso/<br />
â TikTok</p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@cooking.chaso" data-unique-id="cooking.chaso" data-embed-from="oembed" data-embed-type="creator" style="max-width:780px; min-width:288px;">
<section> <a target="_blank" href="https://www.tiktok.com/@cooking.chaso?refer=creator_embed">@cooking.chaso</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></p>
<p>#bread #asmr #cookingchaso</p>


【音楽無し】本物そっくり！可愛いかぼちゃパンの作り方【野菜フレーク】【レシピ】【パン作り】【手ごね】
