<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/9XTq5vYLm6A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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ãã£ããåã£ã¦æ··ããã ãã®ãæ軽ãªã¬ã·ãã§ã♪</p>
<p>ä»åã¯ã«ããªã¨ãã°ãã§ä½ãã¾ãããã<br />
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<p>&#x2764;ï¸Recipe<br />
ã¾ãããã200g<br />
ã«ããªãã200g<br />
ã¢ãã«ãã1å<br />
é¤æ²¹ããã大ãã3.5<br />
å³éããã大ãã2<br />
ãã¾æ²¹ãã大ãã1/2<br />
ã«ãã«ããå°ã <br />
ãã¾ãããå°ã </p>
<p>â©Point<br />
ã»èª¿å³æã¯ãåºèº«ã®éã§èª¿æ´ãã¦ãã ãã<br />
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<p>ä½ãæçã®ãªã¯ã¨ã¹ãããããã¾ããããã³ã¡ã³ãæ¬ã«ãé¡ãã¾ã♪</p>
<p>･･････････････････････<br />
Poke is a Hawaiin dish that&#8217;s also popular in Japan!<br />
It&#8217;s a simple dish that only requires you to roughly cut the ingredients and mix them into a bowl.</p>
<p>This time I made it with bonito and tuna.<br />
Bonito has a good balance of amino acids and is high in protein. I recommend adding bonito to anybody interested in adding more protein to their diet.</p>
<p>&#x2764;ï¸Recipe<br />
Tunaãã 200g<br />
Bonitoãã 200g<br />
Avocadoã 1<br />
Soy sauce 3.5 tbsp<br />
Mirinããã 2 tbsp<br />
Sesame oil 1/2 tbsp<br />
Garlic pasteã to taste<br />
Sesame seeds to taste</p>
<p>â©Tips<br />
ã»Adjust seasonings to your liking<br />
ã»It also goes well with wasabi</p>
<p>If you have any recipe requests please feel free to let me know in the comments♪</p>
<p>･･････････････････････<br />
ãSNSã<br />
Instagram<br />
ãhttps://www.instagram.com/harapeko_waka/</p>


ハワイのローカルフード！【ポキ丼の作り方】簡単レシピ/Poke bowl
