<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/bqv8CjsPC2I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ããã®ã¢ã¦ããã¢ãã£ã³ãã«→ https://youtube.com/channel/UCISPCTTAhU47c8MWdtpr77Q</p>
<p>楽天ROOMã¯ããã¾ããï¼<br />
æç¨åã¨ããªã¹ã¹ã¡ããããç´¹ä»ãã¦ãã®ã§è¦ã¦ã<br />
https://room.rakuten.co.jp/room_charanporan?scid=we_rom_iphoneapp_mr_others</p>
<p>ããããåç»</p>
<p>★æã家ã®ãã£ã³ã飯ã·ãªã¼ãº<br />
â2021å¹´<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="yiVclQ4SK0I" title="ãã¡ããªã¼ãã£ã³ã飯ãåã©ãã¨ä½ãç°¡å楽ãããã£ã³ã飯ããããããªã¼ãã³/ã¡ã¹ãã£ã³/ãã¡ããã£ã³ã"><a placeholder href="https://youtu.be/yiVclQ4SK0I"><img src="https://i.ytimg.com/vi/yiVclQ4SK0I/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã¡ããªã¼ãã£ã³ã飯ãåã©ãã¨ä½ãç°¡å楽ãããã£ã³ã飯ããããããªã¼ãã³/ã¡ã¹ãã£ã³/ãã¡ããã£ã³ã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="BNaWn0_dXMQ" title="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ï¼ã¸ã³ã®ã¹ã«ã³ãã¼ãã£ã¼ã¨å¯è¯éç£ã®ã¢ã¹ãã©ã§çµ¶åãã¤ã¾ã¿ãåæµ·éãã£ã³ã/åé£ããã£ã³ã/ãã¡ããã£ã³ã"><a placeholder href="https://youtu.be/BNaWn0_dXMQ"><img src="https://i.ytimg.com/vi/BNaWn0_dXMQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ï¼ã¸ã³ã®ã¹ã«ã³ãã¼ãã£ã¼ã¨å¯è¯éç£ã®ã¢ã¹ãã©ã§çµ¶åãã¤ã¾ã¿ãåæµ·éãã£ã³ã/åé£ããã£ã³ã/ãã¡ããã£ã³ã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Q7e6eiNyfqI" title="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ããã£ã³ãã§ãç¥ãã°ã«ã¡ãã¼ãã£ã¼ãåæµ·éãã£ã³ã/ãã¡ããã£ã³/ã¢ã¦ããã¢æçã"><a placeholder href="https://youtu.be/Q7e6eiNyfqI"><img src="https://i.ytimg.com/vi/Q7e6eiNyfqI/hqdefault.jpg" layout="fill" object-fit="cover" alt="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ããã£ã³ãã§ãç¥ãã°ã«ã¡ãã¼ãã£ã¼ãåæµ·éãã£ã³ã/ãã¡ããã£ã³/ã¢ã¦ããã¢æçã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="8Yy6-aZsS68" title="å¨4æ³ã®ãã¼ã¹ãã¼ãã£ã³ãï¼ãã£ã³ãã§æä½ãã±ã¼ãðããã¡ããªã¼ãã£ã³ã/ãã£ã³ã飯/vlog/4æ³ã®èªçæ¥ã"><a placeholder href="https://youtu.be/8Yy6-aZsS68"><img src="https://i.ytimg.com/vi/8Yy6-aZsS68/hqdefault.jpg" layout="fill" object-fit="cover" alt="å¨4æ³ã®ãã¼ã¹ãã¼ãã£ã³ãï¼ãã£ã³ãã§æä½ãã±ã¼ãðããã¡ããªã¼ãã£ã³ã/ãã£ã³ã飯/vlog/4æ³ã®èªçæ¥ã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="WHUtXl9TpXE" title="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ï¼çå¤ã®åæµ·éã®æµ·ãã£ã³ãï¼æµ·é®®ä¸æ§ãã£ã³ã飯ã¨åä¾ã¨ä½ããæä½ãã¢ã¤ã¹ð¨"><a placeholder href="https://youtu.be/WHUtXl9TpXE"><img src="https://i.ytimg.com/vi/WHUtXl9TpXE/hqdefault.jpg" layout="fill" object-fit="cover" alt="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ï¼çå¤ã®åæµ·éã®æµ·ãã£ã³ãï¼æµ·é®®ä¸æ§ãã£ã³ã飯ã¨åä¾ã¨ä½ããæä½ãã¢ã¤ã¹ð¨"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="X-81HH8yWAQ" title="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ï¼ãã£ã³ãã§æ¬æ ¼ã¹ã¼ãã«ã¬ã¼ä½ãã«ææ¦ãåæµ·éãã£ã³ã/åæµ·éã°ã«ã¡/ããããªã¼ãã³æçã"><a placeholder href="https://youtu.be/X-81HH8yWAQ"><img src="https://i.ytimg.com/vi/X-81HH8yWAQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="æã家ã®ãã¡ããªã¼ãã£ã³ã飯ï¼ãã£ã³ãã§æ¬æ ¼ã¹ã¼ãã«ã¬ã¼ä½ãã«ææ¦ãåæµ·éãã£ã³ã/åæµ·éã°ã«ã¡/ããããªã¼ãã³æçã"></a></amp-youtube></p>
<p>â2020å¹´<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="tnhcASF8h-A" title="ãã£ã³ã飯ã2æ³3æ¥ã®ãã¡ããªã¼ãã£ã³ã飯ï¼ããããªã¼ãã³æçãæãã¯ããªã©ãã¢ã¦ããã¢æçã"><a placeholder href="https://youtu.be/tnhcASF8h-A"><img src="https://i.ytimg.com/vi/tnhcASF8h-A/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã£ã³ã飯ã2æ³3æ¥ã®ãã¡ããªã¼ãã£ã³ã飯ï¼ããããªã¼ãã³æçãæãã¯ããªã©ãã¢ã¦ããã¢æçã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="S5_4_BsNKVU" title="ãã£ã³ã飯ã3人家æã®1æ³2æ¥ãã¡ããªã¼ãã£ã³ã飯ï¼åã©ãã¨ä¸ç·ã«ä½ããã¶ãåæé£ãã¢ã¦ããã¢æçã"><a placeholder href="https://youtu.be/S5_4_BsNKVU"><img src="https://i.ytimg.com/vi/S5_4_BsNKVU/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã£ã³ã飯ã3人家æã®1æ³2æ¥ãã¡ããªã¼ãã£ã³ã飯ï¼åã©ãã¨ä¸ç·ã«ä½ããã¶ãåæé£ãã¢ã¦ããã¢æçã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="8pG_7q1Kx20" title="ãã£ã³ã飯ãéå½æç4å&;æãã¯ãï¼ãµã ã®ã§ããµã«ãã¹ã³ãã¥ããããããã¤ã³ãã§ã ããã³ããã¡ããªã¼ãã£ã³ãã"><a placeholder href="https://youtu.be/8pG_7q1Kx20"><img src="https://i.ytimg.com/vi/8pG_7q1Kx20/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã£ã³ã飯ãéå½æç4å&;æãã¯ãï¼ãµã ã®ã§ããµã«ãã¹ã³ãã¥ããããããã¤ã³ãã§ã ããã³ããã¡ããªã¼ãã£ã³ãã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="dA1wSkTvqfw" title="ãã£ã³ã飯ï¼ãã³ã¿ã¼ãããç²ã£ã¦ããã¨ã¾ã·ã«ã®ãèã§ã¸ãã¨æçãã£ã³ãããã¡ããªã¼ãã£ã³ãã"><a placeholder href="https://youtu.be/dA1wSkTvqfw"><img src="https://i.ytimg.com/vi/dA1wSkTvqfw/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã£ã³ã飯ï¼ãã³ã¿ã¼ãããç²ã£ã¦ããã¨ã¾ã·ã«ã®ãèã§ã¸ãã¨æçãã£ã³ãããã¡ããªã¼ãã£ã³ãã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="9h4fnGZZxuc" title="ãããã¡ãã£ã³ã飯ãå¬é£½ãããã家ã§ãã£ã³ããã¡ãããããï¼ãããããªã¼ãã³/ã¹ãã¬ãã/ããããµã³ãã"><a placeholder href="https://youtu.be/9h4fnGZZxuc"><img src="https://i.ytimg.com/vi/9h4fnGZZxuc/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡ãã£ã³ã飯ãå¬é£½ãããã家ã§ãã£ã³ããã¡ãããããï¼ãããããªã¼ãã³/ã¹ãã¬ãã/ããããµã³ãã"></a></amp-youtube></p>
<p>★æ¥å¸¸ãã«ã¼ãã£ã³ç³»åç»<br />
ãã£ã³ãæºåã«ã¼ãã£ã³→ https://youtu.be/ys7G5EOOMgY</p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="pNMADtSIQxY" title="ã¢ã¼ãã³ã°ã«ã¼ãã£ã³ãæèµ·ãã¦ããå¹¼ç¨åã¨ä»äºã«è¡ãã¾ã§ã¯ã³ãªãverã主婦/ã¯ã¼ãã/3æ³å /å¹¼ç¨åå¼å½ã"><a placeholder href="https://youtu.be/pNMADtSIQxY"><img src="https://i.ytimg.com/vi/pNMADtSIQxY/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã¢ã¼ãã³ã°ã«ã¼ãã£ã³ãæèµ·ãã¦ããå¹¼ç¨åã¨ä»äºã«è¡ãã¾ã§ã¯ã³ãªãverã主婦/ã¯ã¼ãã/3æ³å /å¹¼ç¨åå¼å½ã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="wAd6OPmW9ag" title="ãã¢ã¼ãã³ã°ã«ã¼ãã£ã³ãèªç±äººãª3æ³å ã¨æãå¼±ãããµããµãããããã®è¶ ãªã¢ã«ãªæ¥å¸¸"><a placeholder href="https://youtu.be/wAd6OPmW9ag"><img src="https://i.ytimg.com/vi/wAd6OPmW9ag/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã¢ã¼ãã³ã°ã«ã¼ãã£ã³ãèªç±äººãª3æ³å ã¨æãå¼±ãããµããµãããããã®è¶ ãªã¢ã«ãªæ¥å¸¸"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="8V_yD0Uq-hQ" title="ä½åãã°ãã®3æ³å¨ã¨30æ³æ¯ã®1æ¥ãèå è¨æ¶èãã¦ã¿ããèçãã/åæµ·éæ®ãã/éªéã³/主婦ã«ã¼ãã£ã³"><a placeholder href="https://youtu.be/8V_yD0Uq-hQ"><img src="https://i.ytimg.com/vi/8V_yD0Uq-hQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ä½åãã°ãã®3æ³å¨ã¨30æ³æ¯ã®1æ¥ãèå è¨æ¶èãã¦ã¿ããèçãã/åæµ·éæ®ãã/éªéã³/主婦ã«ã¼ãã£ã³"></a></amp-youtube></p>
<p>★å¨ã®å¹¼ç¨åå¼å½ã·ãªã¼ãº<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="WJYHkq6HUx4" title="æ¯ã¨å¨ãã¯ããã¦ã®å¹¼ç¨åå¼å½æé·è¨é²ããå¼å½ä½ã/å¹´å°ãã/3æ³å /ã¯ã¼ãã/å¹¼ç¨åã®ãå¼å½ã"><a placeholder href="https://youtu.be/WJYHkq6HUx4"><img src="https://i.ytimg.com/vi/WJYHkq6HUx4/hqdefault.jpg" layout="fill" object-fit="cover" alt="æ¯ã¨å¨ãã¯ããã¦ã®å¹¼ç¨åå¼å½æé·è¨é²ããå¼å½ä½ã/å¹´å°ãã/3æ³å /ã¯ã¼ãã/å¹¼ç¨åã®ãå¼å½ã"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="4o-0auffaDw" title="æ¯ã¨å¨ã®å¹¼ç¨åå¼å½æé·è¨é²part2ãå¹´å°ãããå¤ãããå¼å½ä½ã/ã¯ã¼ãã/4æ³å ã"><a placeholder href="https://youtu.be/4o-0auffaDw"><img src="https://i.ytimg.com/vi/4o-0auffaDw/hqdefault.jpg" layout="fill" object-fit="cover" alt="æ¯ã¨å¨ã®å¹¼ç¨åå¼å½æé·è¨é²part2ãå¹´å°ãããå¤ãããå¼å½ä½ã/ã¯ã¼ãã/4æ³å ã"></a></amp-youtube></p>
<p>★å¨ã¨ä¸ç·ã«ç¶ã®æ¥ã«ããã¡å± é å±ãã£ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="twauvrbHYak" title="ãç¶ã®æ¥ã2æ³ã®å¨ã¨ä¸ç·ã«ãããããã¡å± é å±ã§ããã¦ãªãï¼ããã¬ã¼ã³ãã"><a placeholder href="https://youtu.be/twauvrbHYak"><img src="https://i.ytimg.com/vi/twauvrbHYak/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç¶ã®æ¥ã2æ³ã®å¨ã¨ä¸ç·ã«ãããããã¡å± é å±ã§ããã¦ãªãï¼ããã¬ã¼ã³ãã"></a></amp-youtube></p>
<p>★è¶ ç°¡åå¹¼å é£ã¬ã·ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="qIfwu3GWLUM" title="ãå¹¼å é£ãè¶ ç°¡åãã¼ãã¬ã·ãï¼2æ³ã®å¨ã®ãæ¼ãã¯ã4æ¥éãå ¨é¨10å以å ããã©ã¤ãã³ï¼ã¤ã§ï¼å¥½ãå«ãé£ã¹ã ã©å¤ãå¨ã®å®é£ã¡ãã¥ã¼"><a placeholder href="https://youtu.be/qIfwu3GWLUM"><img src="https://i.ytimg.com/vi/qIfwu3GWLUM/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãå¹¼å é£ãè¶ ç°¡åãã¼ãã¬ã·ãï¼2æ³ã®å¨ã®ãæ¼ãã¯ã4æ¥éãå ¨é¨10å以å ããã©ã¤ãã³ï¼ã¤ã§ï¼å¥½ãå«ãé£ã¹ã ã©å¤ãå¨ã®å®é£ã¡ãã¥ã¼"></a></amp-youtube></p>
<p>★2æ³ã®å¨ã¨ä¸ç·ã«ãã«ã¼ãã§ããã§ä½ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="_Wg0JCA7lyw" title="ãããã¡ãããã2æ³ã®å¨ã¨ãã«ã¼ãã§ãã¢ã¬ã³ã¸ãã¦ããã§ä½ã£ãããç°¡åããã¤ã"><a placeholder href="https://youtu.be/_Wg0JCA7lyw"><img src="https://i.ytimg.com/vi/_Wg0JCA7lyw/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡ãããã2æ³ã®å¨ã¨ãã«ã¼ãã§ãã¢ã¬ã³ã¸ãã¦ããã§ä½ã£ãããç°¡åããã¤ã"></a></amp-youtube></p>
<p>ã²ã£ããsnsããã£ã¦ã¾ã¼ã¼ã</p>
<p>twitter<br />
â¨https://twitter.com/charan_poran713 </p>
<p>instagram<br />
â¨https://www.instagram.com/charanporanka_shan</p>
<p>ã¡ããã¡ããå©ç¨ããã¦ããã ãã¦ãbgm<br />
 →https://dova-s.jp<br />
→https://musmus.main.jp/</p>


業務スーパーの冷凍ポテトで超時短簡単レシピ4品！【業スー/冷凍野菜/じゃがいもレシピ】
