レシピ動画

【平日5日間の晩ごはん#58】野菜がとれるメインおかず(料理動画/腸活ごはん/一週間の献立/時短レシピ/簡単レシピ/作り置きおかず/家庭料理/共働き夫婦/丁寧な暮らし/ママレシピ食堂)

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;vYV6o1IzJlg&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>今週のテーマは【野菜がとれるメインおかず】です&sung;<br &sol;>&NewLine;レシピは下記リンクよりご覧いただけます<&sol;p>&NewLine;<p>00&colon;34【月曜日】<br &sol;>&NewLine;●豆と野菜入り&sung;ヘルシー肉味噌<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000447&sol;<&sol;p>&NewLine;<p>*材料3~4人分*<br &sol;>&NewLine;豚ひき肉150g<br &sol;>&NewLine;大豆水煮&lpar;ミックス&rpar;150g<br &sol;>&NewLine;ピーマン2個<br &sol;>&NewLine;人参1&sol;2本<br &sol;>&NewLine;椎茸2個<br &sol;>&NewLine;ごま油適量<br &sol;>&NewLine;A豆板醤小さじ1<br &sol;>&NewLine;Aにんにく&lpar;みじん切り&rpar;1片分<br &sol;>&NewLine;B甜面醤大さじ1<br &sol;>&NewLine;B味噌大さじ1<br &sol;>&NewLine;B砂糖大さじ1&sol;2<br &sol;>&NewLine;B水50cc<&sol;p>&NewLine;<p>03&colon;39【火曜日】<br &sol;>&NewLine;●里芋の煮っころがし<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000145&sol;<&sol;p>&NewLine;<p>*材料3~4人分*<br &sol;>&NewLine;いか&lpar;輪切り&rpar;300g<br &sol;>&NewLine;里芋&lpar;皮含む&rpar;500g<br &sol;>&NewLine;A水400ml<br &sol;>&NewLine;A和風顆粒だし小さじ1<br &sol;>&NewLine;A醤油大さじ2<br &sol;>&NewLine;Aみりん大さじ2<br &sol;>&NewLine;A酒大さじ2<br &sol;>&NewLine;A砂糖大さじ1<&sol;p>&NewLine;<p>●小松菜と人参のナムル<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000003&sol;<&sol;p>&NewLine;<p>*材料3~4人分*<br &sol;>&NewLine;小松菜4株<br &sol;>&NewLine;人参1&sol;2本<br &sol;>&NewLine;塩少々<br &sol;>&NewLine;Aごま油大さじ1<br &sol;>&NewLine;A醤油<br &sol;>&NewLine;小さじ1<br &sol;>&NewLine;A鶏ガラスープの素小さじ1&sol;2<br &sol;>&NewLine;Aすりおろしにんにく1&sol;2片分<br &sol;>&NewLine;A白炒りごま大さじ1&sol;2<&sol;p>&NewLine;<p>05&colon;28【水曜日】<br &sol;>&NewLine;●アボカドとトマトの彩り冷しゃぶ<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000209&sol;<&sol;p>&NewLine;<p>*材料2人分*<br &sol;>&NewLine;豚ロースしゃぶしゃぶ用200g<br &sol;>&NewLine;トマト1個<br &sol;>&NewLine;アボカド1個<br &sol;>&NewLine;塩小さじ1<br &sol;>&NewLine;酒大さじ2<br &sol;>&NewLine;万能ねぎ&lpar;輪切り&rpar;適量<br &sol;>&NewLine;Aポン酢大さじ4<br &sol;>&NewLine;Aすりおろし生姜1&sol;2片<br &sol;>&NewLine;Aすりおろしにんにく1片分<br &sol;>&NewLine;A白すりごま大さじ1<br &sol;>&NewLine;Aごま油小さじ1<&sol;p>&NewLine;<p>08&colon;17【木曜日】<br &sol;>&NewLine;●レンジで簡単&sung;彩り蒸し肉だんご<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000412&sol;<&sol;p>&NewLine;<p>*材料2人分*<br &sol;>&NewLine;豚ひき肉200g<br &sol;>&NewLine;人参1&sol;2本<br &sol;>&NewLine;ピーマン2個<br &sol;>&NewLine;長ねぎ1&sol;4本<br &sol;>&NewLine;Aすりおろし生姜1片分<br &sol;>&NewLine;A醤油小さじ1<br &sol;>&NewLine;A片栗粉小さじ2<br &sol;>&NewLine;A塩少々<br &sol;>&NewLine;Aこしょう少々<br &sol;>&NewLine;B酢大さじ2<br &sol;>&NewLine;B醤油大さじ2<br &sol;>&NewLine;B水大さじ2<br &sol;>&NewLine;Bごま油小さじ1<br &sol;>&NewLine;B片栗粉小さじ1<&sol;p>&NewLine;<p>●ほくほく大学芋<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000182&sol;<&sol;p>&NewLine;<p>*材料2~3人分*<br &sol;>&NewLine;さつま芋大1本<br &sol;>&NewLine;油適量<br &sol;>&NewLine;黒ごま適量<br &sol;>&NewLine;A砂糖大さじ3<br &sol;>&NewLine;A醤油大さじ1&sol;2<br &sol;>&NewLine;A水大さじ1<&sol;p>&NewLine;<p>11&colon;06【金曜日】<br &sol;>&NewLine;●鶏と野菜の南蛮漬け<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;recipe&sol;000446&sol;<&sol;p>&NewLine;<p>*材料2~3人分*<br &sol;>&NewLine;鶏もも肉1枚&lpar;250g&rpar;<br &sol;>&NewLine;茄子1本<br &sol;>&NewLine;ピーマン1個<br &sol;>&NewLine;長ねぎ1&sol;2本<br &sol;>&NewLine;鷹の爪&lpar;輪切り&rpar;1&sol;2本分<br &sol;>&NewLine;塩少々<br &sol;>&NewLine;こしょう少々<br &sol;>&NewLine;片栗粉適量<br &sol;>&NewLine;油適量<br &sol;>&NewLine;A醤油大さじ2<br &sol;>&NewLine;Aレモン汁大さじ2<br &sol;>&NewLine;A酢大さじ2<br &sol;>&NewLine;A砂糖大さじ1<br &sol;>&NewLine;Aごま油小さじ2<br &sol;>&NewLine;Aすりおろしにんにく1片分<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;☟チャンネル登録はこちらです&sung;<br &sol;>&NewLine;http&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCC5A7rdDBYCCmVtG8YuX0NA&quest;sub&lowbar;confirmation&equals;1<br &sol;>&NewLine;管理栄養士YURIKOmiyazakiの料理動画投稿チャンネルです<br &sol;>&NewLine;背伸びしない平日の晩ごはんの料理記録<br &sol;>&NewLine;心にゆとりができる時短レシピや家族を笑顔にするおいしいレシピを日々記録中<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;☟BLOGでは全レシピを掲載しています&sung;<br &sol;>&NewLine;https&colon;&sol;&sol;momrecipe&period;net&sol;<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;☟Instagramでは日々のおいしい暮らしを記録しています&sung;<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;instagram&period;com&sol;yuriko&lowbar;momrecipe&sol;<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;☟Nadia Artistとしても活動させていただいております&sung;<br &sol;>&NewLine;https&colon;&sol;&sol;oceans-nadia&period;com&sol;user&sol;590337<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;☟楽天ROOMで愛用キッチン道具などを紹介しています&sung;<br &sol;>&NewLine;https&colon;&sol;&sol;room&period;rakuten&period;co&period;jp&sol;room&lowbar;eaa6c89922&sol;items<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;☟動画挿絵はlittleforest&period;daysさまです&sung;<br &sol;>&NewLine;https&colon;&sol;&sol;lit&period;link&sol;LITTLEFORESTdays<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;&NewLine;

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