【Vegan#37 ミートソーススパゲッティーの作り方】Eng) 野菜もたっぷりとれる！作って冷凍しておくとすぐにランチできます [Vegan Meat sauce spaghetti]

harapeko

4年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/hjs-4XFscEk&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;å°çã®å¥åº·ãå®¶æã®å¥åº·ãã«ãªã¢ã¼ã®ãã&&num;x1f381&semi;çæ§ããã«ã¡ã¯ãã¾ããã§ã&&num;x1f60a&semi;&&num;x1f497&semi; &NewLine;ãè¦è´ããã£ã³ãã«ç»é²ãããã¨ããããã¾ãã&NewLine;ãã®åç»ã¯æ é¤å£«ã¾ãããã¾ãå¥åº·ãèããä¸ã§ãã¼ã¬ã³ï¼ãã¸ã¿ãªã¢ã³ã®é£äºã¡ãã¥ã¼ãå±æãã¦ããããã®ãã£ã³ãã«ã§ãã&NewLine;ãªããã¸ã¿ãªã¢ã³ã®é£äºãæèãã¦ããã®ãã¨ããã¨ãèã®æ²¹ã»ä¹³è£½åã»å å·¥é£åã®æ²¹ãªã©ãç©ããã¨ãæªçã³ã¬ã¹ããã¼ã«ãä¸æ§èèªãå¢ãã¦è¡ç®¡ãåããªãã¾ããè¡æ¶²ä¸ã®èè³ªã«å·ã¤ããããã¨è¡ç®¡ãè©°ã¾ã£ã¦ãã¾ããå¿çæ¢å¡ãè³æ¢å¡ã®åå ã«ãªãã¾ãã &NewLine;ãã¸ã¿ãªã¢ã³ã§ã¯ãªãæ¹ã§ãæ®æ®µã®é£çæ´»ã«ç°¡åã«åãå¥ããããã¬ã·ãã¨ãã¦åèã«ãªã£ãããå°ã£ãæã«ãå½¹ç«ã¦ããã ãã¾ãããã«&&num;x1f497&semi;&NewLine;Global Health, Family Health, Carrier Gifts &&num;x1f381&semi; Hello everyone, this is Masako &&num;x1f60a&semi;&&num;x1f497&semi; &NewLine;Thank you for watching and subscribing to the channel&period;&NewLine;This video is a channel for nutritionist Masako to share a vegan &&num;038&semi; vegetarian meal menu with health in mind&period;&NewLine;The reason why we are conscious of vegetarian diet is that when meat oil, dairy products, processed food oil, etc&period; are accumulated, bad cholesterol and triglyceride increase and blood vessels become thicker&period; When damaged by lipids in the blood, blood vessels become clogged, causing myocardial infarction and cerebral infarction&period; &NewLine;I hope that even non-vegetarians can use it as a recipe that can be easily incorporated into their daily diet and use it in case of trouble &&num;x1f497&semi;&NewLine;ã¾ãããã¾ã¨ãããã£ã©ã¯ã¿ã¼ã¯ãã¤ãã¹ã¤ãªã³ã§ã§ãããéäººå½¢ãã¤ã¡ã¼ã¸ããã¦é ãã¦ãã¾ããç§èªèº«ãé£ãéãã¦æåã®éããæ¥½ãã¾ãã¦ããã£ã¦ãã¾ãã&NewLine;ã¾ãã´ã£ã¼ã¬ã³ã¨ãã¸ã¿ãªã¢ã³ã®éãã«ã¤ãã¦ç¥ããã¨ããå§ã¾ãã¾ããããã¸ã¿ãªã¢ã³ã«ã¯ããã¤ãã®ç¨®é¡ãããã¾ããèã ãé£ã¹ãªããã¹ã«ã¿ãªã¢ã³ãèã¨éä»é¡ãé£ã¹ãªãã©ã¯ãã»ãªãã»ãã¸ã¿ãªã¢ã³ãèã¨éä»é¡ã ãã§ãªãåµãä¹³è£½åãé£ã¹ãæ¤ç©æ§é£åãé£ã¹ãæä¸ç´ã®ã´ã£ã¼ã¬ã³ãVeganã¬ã·ãã§ããã°ãã¸ã¿ãªã¢ã³å¨ã¦ãå®å¿ãã¦é£ã¹ããã®ããªã¨æããæ¤ç©æ§ç¸ãå³ããã®Veganåãã¬ã·ãã®éçºã«éä¸ãã¦ãã¾ããã¾ã ã¾ã åå¼·ãã¦ããæä¸ã§ãã®ã§ãçæ§ã®ã¢ã¤ãã¢ãæãã¦é ãããã¨ãããã°å¬ããæãã¾ã&&num;x2728&semi;&NewLine;The character Masako-sama has the image of a Hina doll made of negative ions&period; I myself enjoy the difference in culture through food&period;&NewLine;We start by learning about the differences between vegans and vegetarians, but there are several types of vegetarians&period; Pescetarians who don&&num;8217&semi;t eat only meat, lacto ovo vegetarians who don&&num;8217&semi;t eat meat and seafood, and the finest vegans who eat vegetable foods without eating not only meat and seafood but also eggs and dairy products&period; I&&num;8217&semi;m wondering if all vegetarians can eat Vegan recipes with peace of mind, so I&&num;8217&semi;m concentrating on developing recipes for Vegan with strict vegetable binding&period; I&&num;8217&semi;m still studying, so I&&num;8217&semi;d be happy if you could share your ideas&period;&NewLine;&&num;x1f497&semi;ã«ãªã¢ã¼ã®ããå¬å¼ã·ã§ãã &NewLine;ãã«ã³ã¿ã ã¯ããã³ã°ãã®ä¸ã§ã¯æ®æ®µç§ã®ã¨ã³çæ´»(å¾ªç°åã¨ãã«ã®ã¼ãæ´»ç¨ããæ¥ç¨å)ã«æ¬ ãããªãã«ã³ã¿ã ã·ã¼ãååã®ä½¿ãæ¹ãªã©ãä¸ç·ã«ãç´¹ä»ãã¦ãã¾ããhttps&colon;//www&period;quantum-sheet-products&period;shop/&NewLine;ãã«ã³ã¿ã ã·ã¼ãååã &NewLine;é¸ã°ããå¤©ç¶é±ç³ãä¸»ã«12ç¨®é¡ãã¬ã³ãå å·¥ãããéè²ã®å¾ªç°åã¨ãã«ã®ã¼ã·ã¼ãã§ãå¤§éã®ãã¤ãã¹ã¤ãªã³ãèªç¶æ¾åºããã¦ããã¾ãã &NewLine;&&num;x1f31f&semi;2009å¹´5æ28æ¥ãã«ãªã¢ã¼ã®ããã®å½¹å¡ã§ããå«å°¾æ²äºéã¯æ±ä¹éå®®æåè¤è³æç« ï¼ &NewLine;æµä½ï¼æ°´ãæ²¹ãé»æ°ãã¬ã¹ãetcï¼ã«å¯¾ããã¤ãªã³åç¾è±¡ï¼çã¨ãå¹æï¼ãèµ·ãããã¨ãåºæ¥ãã®ãä½ç·éã®ãã«ãã·ã¹å¹æã§ãã£ãäºãçºè¦ããããè£½ååã«è»¢åããçºæã§ããã&NewLine;&&num;x1f496&semi;ã«ã³ã¿ã ã·ã¼ããé£²ã¿æ°´ã«æµ¸ããæçæ°´ããã¤ãä½¿ç¨ãã¦ãã¾ãã &NewLine;https&colon;//www&period;quantum-sheet-products&period;shop/product-page/quantum-cooking-water&NewLine;âââââââââââ å®¶åºã®å¥åº·ä½é¨ä¼ââââââââââââ &NewLine;&&num;x1f447&semi;ãäºç´å¶ãå®¶åºã®å¥åº·ä½é¨ä¼ï¼æ°å¤§éªï¼ &NewLine; 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