<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/HH4Ok7fIMck?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>#ã´ã£ã¼ã¬ã³ã¹ã¤ã¼ã #ã´ã£ã¼ã¬ã³ã¬ã·ã #ããã¦ã£ã³ã¬ã·ã<br />
English belowâ</p>
<p>ä»åã®Youtubeã¯ãVEGANã¹ã¤ã¼ããããããã¢ãããã¾ããï¼<br />
ãã¤ã¾ãããããããå£ç¯ã«ãªãã¾ãããï¼ãåæ§ã¨ä¸ç·ã«ä½ãã®ã楽ããããããã¾ããï¼ãã²åèã«ä½ã£ã¦ã¿ã¦ãã ããï¼</p>
<p>▽ãã£ã³ãã«ç»é²ãããããé¡ããã¾ãâ<br />
https://www.youtube.com/channel/UCv9-​&#8230;</p>
<p>▽Instagramããã©ãã¼ãããããé¡ããããã¾ãï¼<br />
https://www.instagram.com/ainsoph_jp/&#8230;</p>
<p>ãã¿ã¤ã ã©ã¤ã³âã</p>
<p>ã¯ããã« 0:00<br />
ææ説æ 0:56<br />
ä½ãæ¹ 1:24<br />
å®é£! 5:08<br />
ä»åã®ãã¤ã³ã 6:08<br />
æå¾ã« 7:00</p>
<p>ãVEGANã¹ã¤ã¼ããããã</p>
<p>ãææã</p>
<p>ã»ãã¤ã¾ãã 350g<br />
ã»ã¡ã¼ãã«ã·ããã大ãã1ã3<br />
ã»ã³ã³ããããã«ã¯ 大ãã3ã4<br />
ã»ç¡ç³ããããã¿ã¼å¤§ãã2ã3<br />
â»ãã¼ãããã¿ã¼ãã¢ã¼ã¢ã³ããã¿ã¼ãok<br />
ã»ããã©ãªã¤ã« å°ãã1<br />
ã»å¡© ã²ã¨ã¤ã¾ã¿</p>
<p>ãVegan Sweet Potato Treatsã</p>
<p>ãIngredientsã</p>
<p>ã»350g sweet potato<br />
ã»1ã3 tbls maple syrup<br />
ã»3ã4 tbls coconut milk<br />
ã»2ã3 tbls nuts butter(non-sugar)<br />
â»may use peanut butter or almond butter<br />
ã»1 tsp vanilla extract<br />
ã»a pinch of salt</p>
<p>ãInstructionsã</p>
<p>1. Cut the sweet potato into slices and steam.<br />
2. Once it softens, mash them in a bowl.<br />
3. Mix all of the ingredients into 1) except for the vanilla extract.<br />
If decide to use peanut butter instead, make sure to mix into 1) while the sweet potato is still warm.<br />
4. Add the vanilla extract once the ingredients have been throughly mixed.<br />
5. Form the dough into the shapes as seen in the photo with your hands.<br />
6. Bake for 15-20 minutes at 200â. Enjoyï¼</p>
<p>▽AIN SOPH.ç§ã®ã¹ã¤ã¼ãæ°åå<br />
ç§å¬éå®ã¯ããã¼ã¢ã¤ã¹ãµã³ãï¼åå ¥ã<br />
https://www.ain-soph.jp/product-page/patisserie-%E7%A7%8B%E5%86%AC%E9%99%90%E5%AE%9A-%E3%82%AF%E3%83%83%E3%82%AD%E3%83%BC%E3%82%A2%E3%82%A4%E3%82%B9%E3%82%B5%E3%83%B3%E3%83%89%EF%BC%98%E5%80%8B%E5%85%A5-%E3%82%B0%E3%83%AB%E3%83%86%E3%83%B3%E3%83%95%E3%83%AA%E3%83%BC-%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%83%95%E3%83%AA%E3%83%BC-ice-cookie-sandwich</p>
<p>▽ã½ã¤ãã¿ã¼ãµã³ãã»ãã ï¼ããã³ï¼æã»ã¬ã¼ãºã³ï¼æï¼<br />
https://www.ain-soph.jp/product-page/patisserie-%E3%82%BD%E3%82%A4%E3%83%90%E3%82%BF%E3%83%BC%E3%82%B5%E3%83%B3%E3%83%89%E3%82%BB%E3%83%83%E3%83%88soy-butter-sandwich-set-%E3%83%9E%E3%83%AD%E3%83%B3%E3%82%B5%E3%83%B3%E3%83%89%EF%BC%95%E6%9E%9A-%E3%83%AC%E3%83%BC%E3%82%BA%E3%83%B3%E3%82%B5%E3%83%B3%E3%83%89%EF%BC%95%E6%9E%9A</p>
<p>AIN SOPH.ã´ã£ã¼ã¬ã³ã¬ã¹ãã©ã³ã§ã¯ãªã³ã©ã¤ã³ã·ã§ãããå±éä¸ãã°ã«ãã³ããªã¼ã¹ã¤ã¼ããã´ã£ã¼ã¬ã³ã°ããµãªã¼ãåãæãã¦ããã¾ãï¼å¤§åãããèªåã¸ãããã¦å¤§äºãªäººã¸ãã²ãå©ç¨ãã ããã¾ãã</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>AIN SOPH.ã´ã£ã¼ã¬ã³ã¬ã¹ãã©ã³ã¯æ°å®¿ãé座ãæ± è¢ã京é½ã®ï¼åºèå±éãã¦ããã¾ããå¾æ¥å¡ä¸åã¿ãªãã¾ã®ãæ¥åºãå¿ãããå¾ ã¡ãã¦ããã¾ãã</p>
<p>ãååºèæ å ±ã¯Instagramããã</p>
<p>▽Instagramããã©ãã¼ãããããé¡ããããã¾ãï¼<br />
https://www.instagram.com/ainsoph_jp/&#8230;</p>
<p>ã´ã£ã¼ã¬ã³ã¹ã¤ã¼ãããé£äºããªã³ã©ã¤ã³ããã<br />
å ¨å½ã©ãã§ããæ±ãã§ããããã«ãªãã¾ããã</p>
<p>▽ãªã³ã©ã¤ã³ã·ã§ããã¯ãã¡ããã<br />
https://www.ain-soph.jp/shop-gift</p>
<p>music / Don&#8217;t Waste My Time / In Love<br />
By EpidemicSound<br />
https://www.epidemicsound.com/referra..</p>


#スイートポテト / さつまいもレシピ / ヴィーガンレシピ
