<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/Ci5_7MBB0wY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ã©ãããã¦ãããã¢ã§ãã</p>
<p>Twitterã¨Instagramå§ãã¾ããã<br />
Twitterã¯åãã¤ã³ã¹ã¿ã¯å¦»ãéå¶ãã¦ã¾ãã®ã§ãã¾ãè¦ãã£ã¦ãã ããâ¡<br />
ãªã³ã¯ã¯ä¸çªä¸ã«↓</p>
<p>ãã ããã10æ¬ã§200åï¼ï¼<br />
å®ããã¦å³è³¼å ¥ãã¾ããã</p>
<p>ä»åã¯æ¿å®ãã ããã使ã£ããè¶ ç°¡åã¬ã·ãããã ããã§å¯è3åãä½ãã¾ããã</p>
<p>ãã¤ãã®é£åã«ç°¡åä¸åãããã§ããããï¼</p>
<p>â ããã¨ãã ããã®é ¢ã®ç©<br />
ãææã<br />
ãã ãã 2æ¬<br />
ãã缶 1缶<br />
ãã£ãããé ¢ 100ml<br />
(é ¢:ç ç³ã3(60ml):2(40ml)ã§ä»£ç¨å¯è½)<br />
ãã¼ã åå</p>
<p>ãæé ã<br />
â ãã ããã1mmã®èãã«ã¹ã©ã¤ã¹<br />
â¡å¡©å¤§ãã1ãå ãã¦å¡©æã¿ããã¦ãã<br />
â¢10åå¾ãæ°´æ°ãçµã£ã¦æ²¹ãåã£ããã缶æå ¥<br />
â£ãã£ãããé ¢ã¨ã«ãã¹ãå ¥ãã¦åãã¦ãã<br />
â¤15å漬ãè¾¼ãã ã…</p>
<p>ã¯ããå®æï¼</p>
<p>â è±ãã©ã¨ãã ããã®è¾å³ååã<br />
ãææã<br />
ãã ãã 1æ¬<br />
è±ãã©è 100g<br />
ãã³ã㯠1ç<br />
å³å 大ãã1<br />
ã³ãã¥ã¸ã£ã³ 大ãã1<br />
ç ç³ å°ãã1.5<br />
ãã¾æ²¹ 大ãã1</p>
<p>ãæé ã<br />
â ãã ããã5mmå¹ ã®æãã¹ã©ã¤ã¹ã«ãã¦ãçåç¶ã«åã£ã¦ãã<br />
â¡è±ãã©èãä¸å£ãµã¤ãºã«åã£ã¦ãã<br />
â¢ãã ããããã¼ã«ã«ç§»ãã¦ã調å³æå ¨ã¦æå ¥<br />
â£è±ãã©ãç±æ¹¯ã§2åè¹ã§ã¦åãåºã<br />
â¤ç²ç±ãåããè±ãã©èãâ¢ã«å ãã¦æ··ãæ··ã<br />
â¥å·èµåº«ã§å·ãã㦅</p>
<p>ã¯ããå®æï¼</p>
<p>â ãã¾æ²¹é¦ãããªè¾ã漬ç©<br />
ãææã<br />
ãã ãã 1æ¬<br />
é¤æ²¹ 大ãã1<br />
ã¿ãã å°ãã1<br />
ãã¾æ²¹ å°ãã2<br />
ã»ãã ã å°ãã1<br />
é·¹ã®çª 1æ¬</p>
<p>ãæé ã<br />
â ãã ãããä¸å£ãµã¤ãºã®ä¹±åãã«ãã¦ãã<br />
â¡èª¿å³æã¨é·¹ã®çªãåã£ã¦å ãã¦æ··ãæ··ã<br />
â¢å·èµåº«ã§30å漬ãè¾¼ã㧅</p>
<p>ã¯ããå®æï¼</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="wooddoor_ekoe" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãInstagramã<br />
https://instagram.com/wood_door21?utm_medium=copy_link</p>
<p>#æç #ã¬ã·ã#è¶ ç°¡åä¸å</p>


【ええ声クッキング】超簡単レシピ”きゅうりで副菜3品”
