【作り置き】ヘルシー＊野菜たっぷり｜常備菜｜10品｜副菜｜簡単＆おいしいレシピ｜Meal Prep with lots of vegetables｜Washoku side dishes｜Diet ｜

harapeko

4年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/7xsnHIaC2bE&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ï¼è±æã®å¾ã«æ¥æ¬èªãç¶ãã¾ããï¼&NewLine;[Today&&num;8217&semi;s meal prep]ãWASHOKU&NewLine;&ast;&ast;&ast;Potato and macaroni salad &ast;&ast;&ast;&NewLine;&ast;Ingredients&ast; &NewLine;3 potatoes &NewLine;100g macaroni &NewLine;1/3 carrot &NewLine;1/4 purple onion &NewLine;2 slices of ham &NewLine;1 tablespoon vinegar &NewLine;1 tablespoon sugar &NewLine;3 tablespoons mayonnaise &NewLine;Salt and pepper&NewLine;&ast;How to make&ast; &NewLine;1&period; Peel and boil the potatoes, then mash them in a bowl&period; &NewLine;2&period;Cut carrots, onions and ham into thin slices&period; &NewLine;3&period; Add the boiled macaroni and vegetables to the bowl&period; &NewLine;4&period; Add seasonings&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&ast;&ast;&ast; Carrot rape with tuna and onion&ast;&ast;&ast;&NewLine;&ast;Ingredients&ast; &NewLine;1 carrot &NewLine;1 can of tuna &NewLine;1/4 of an onion&NewLine;&ast;Seasoning liquid&ast; &NewLine;1 tablespoon white wine vinegar (vinegar) &NewLine;1 tablespoon olive oil &NewLine;1 teaspoon mustard &NewLine;1/4 teaspoon salt &NewLine;A pinch of black pepper&NewLine;&ast;How to make&ast; &NewLine;1&period;Cut carrot into thin strips&period; Cut onion into thin slices&period; &NewLine;2&period; Mix canned tuna, carrots and onion in a bowl&period; &NewLine;3&period; Add the seasoning liquid and mix well&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&ast;&ast;&ast; Green beans with sesame seeds &ast;&ast;&ast;&NewLine;&ast;Ingredients&ast; &NewLine;200g green beans &NewLine;1 tbsp sugar &NewLine;1 tbsp soy sauce &NewLine;1 teaspoon soup stock &NewLine;2 teaspoons black sesame seeds&NewLine;&ast;How to make&ast; &NewLine;1&period; Add sesame seeds, sugar, granulated soup stock and soy sauce to a mortar and scrape together&period; &NewLine;2&period;Add boiled green beans and mix well&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&ast;&ast;&ast; Pickled radishes &ast;&ast;&ast;&NewLine;&ast;Ingredients&ast; &NewLine;1/3 radish&&num;8217&semi;s peel &NewLine;50 ml soy sauce &NewLine;50 ml vinegar &NewLine;2 tablespoons sugar &NewLine;1 hawk&&num;8217&semi;s claw&NewLine;&ast; How to make&ast; &NewLine;1&period; Peel daikon thickly and cut into sticks about 7mm wide&period; &NewLine;2&period; Put soy sauce, vinegar, sugar, and falcon&&num;8217&semi;s claw in a pot and bring to a boil&period; &NewLine;3&period; Pour the warmed seasoning liquid over the radish skin and let it soak in&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;&ast;&ast;&ast; Simmered radish and deep-fried tofu &ast;&ast;&ast;&NewLine;&ast;Ingredients&ast; &NewLine;1/4 daikon radish &NewLine;1 piece of thick fried tofu (deep flied bean curd) &NewLine;1 teaspoon granulated soup stock &NewLine;1 tablespoon sugar &NewLine;1 tablespoon mirin (sweet cooking sake) &NewLine;1 tablespoon sake &NewLine;1 tablespoon soy sauce &NewLine;2 cups water&NewLine;&ast;How to make&ast; &NewLine;1&period; Cut radish into 2cm wide gingko slices, cut fried tofu into 6 equal pieces and pour boiling water over them&period; &NewLine;2&period; Add water, seasonings and daikon to the pot and simmer for 15 minutes&period; &NewLine;3&period; Add fried tofu and simmer until radish is tender&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&ast;&ast;&ast; Sauteed radish&&num;8217&semi;s leaf &ast;&ast;&ast;&NewLine;&ast; Ingredients&ast; &NewLine;1 radish&&num;8217&semi;s leaf &NewLine;1 tablespoon soy sauce &NewLine;1 tablespoon sugar &NewLine;1 tbsp mirin (sweet cooking rice wine) &NewLine;A pinch of salt &NewLine;2 teaspoons white sesame seeds &NewLine;1 tbsp sesame oil&NewLine;&ast;How to make&ast;&NewLine;1&period; Cut radish&&num;8217&semi;s leaf into small pieces&period; &NewLine;2&period; Heat sesame oil in a frying pan and fry radish leaves&period; &NewLine;3&period; Add the seasoning and mix to finish&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;&ast;&ast;&ast; Boiled broccoli &ast;&ast;&ast;&NewLine;&ast;Ingredients&ast; &NewLine;1 bunch broccoli &NewLine;A pinch of salt&NewLine;&ast; How to make&ast; &NewLine; 1&period; Put broccoli, water and salt in a pot and boil for 1 or 2 minutes&period;&NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; 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