【糖質制限にもおすすめ】野菜で麺を作る！？ベジタブルパスタ！/Let’s make low carb pasta with a veggie slicer!

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;AYEe-hx8lUI&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>シャキシャキ野菜と旨みたっぷりソースの組み合わせが最高に美味しいんです！<br &sol;>&NewLine;麺の代わりに野菜を使うからとてもヘルシー&sung;<br &sol;>&NewLine;糖質が気になるけどパスタが食べたい！そんな方にもおすすめなのでぜひ作ってみてくださいね！<&sol;p>&NewLine;<p>ベジタブルパスタ<br &sol;>&NewLine;2人分<&sol;p>&NewLine;<p>材料：<br &sol;>&NewLine;にんじん　1本<br &sol;>&NewLine;きゅうり　1本<br &sol;>&NewLine;トマト缶　1缶&lpar;400g&rpar;<br &sol;>&NewLine;ツナ缶　1缶<br &sol;>&NewLine;にんにく　1片<br &sol;>&NewLine;玉ねぎ　1&sol;2個<br &sol;>&NewLine;唐辛子　1本<br &sol;>&NewLine;ローリエ　1枚<br &sol;>&NewLine;オリーブオイル　大さじ1<br &sol;>&NewLine;コンソメ顆粒　小さじ1<br &sol;>&NewLine;塩　ひとつまみ<br &sol;>&NewLine;　<br &sol;>&NewLine;作り方：<br &sol;>&NewLine;1&period; きゅうり、にんじんをベジヌードルカッターでパスタ麺にする。<&sol;p>&NewLine;<p>2&period; トマトソースを作る。にんにくと玉ねぎはみじん切りにする。<&sol;p>&NewLine;<p>3&period; 鍋にオリーブオイル、にんにく、唐辛子を入れて弱火で熱し、香りが出てきたら玉ねぎを加えて透き通るまで炒める。<&sol;p>&NewLine;<p>4&period; トマト缶、水気を切ったツナ缶、コンソメ顆粒、ローリエを加え、弱火で10分煮たら塩を加えて味を整える。<&sol;p>&NewLine;<p>5&period; &lpar;1&rpar;のベジパスタを皿に盛り、トマトソースをかけたら、完成！<&sol;p>&NewLine;<p>&equals;&equals;&equals;<&sol;p>&NewLine;<p>Let’s make low carb pasta with a veggie slicer&excl;<br &sol;>&NewLine;Servings&colon; 2<&sol;p>&NewLine;<p>INGREDIENTS<br &sol;>&NewLine;1 carrot<br &sol;>&NewLine;1 cucumber<br &sol;>&NewLine;1 &lpar;400g&rpar; canned tomatoes<br &sol;>&NewLine;1 canned tuna<br &sol;>&NewLine;1 clove garlic<br &sol;>&NewLine;1&sol;2 onion<br &sol;>&NewLine;1 red chilli pepper<br &sol;>&NewLine;1 bay leaf<br &sol;>&NewLine;1 tablespoon olive oil<br &sol;>&NewLine;1 teaspoon consommé powder<br &sol;>&NewLine;Some salt<&sol;p>&NewLine;<p>PREPARATION<br &sol;>&NewLine;1&period; Using a vegetable slicer&comma; make veggie pasta with the carrot and the cucumber&period;<&sol;p>&NewLine;<p>2&period; For tomato sauce&colon; Chop the garlic and the onion&period;<&sol;p>&NewLine;<p>3&period; Cook olive oil&comma; garlic&comma; and red chili pepper in a pot over low heat&period; Add chopped onion&period;<&sol;p>&NewLine;<p>4&period; Add canned tomatoes&comma; canned tuna &lpar;drained&rpar;&comma; consommé powder&comma; and the bay leaf into the pot&period; Simmer for 10 minutes over low heat&period; Season with salt&period;<&sol;p>&NewLine;<p>5&period; Place veggie pasta on a plate&period; Put some tomato sauce &lpar;4&rpar; over the pasta&period;<&sol;p>&NewLine;<p>6&period; Enjoy&excl;<&sol;p>&NewLine;<p>&num;TastyJapan <&sol;p>&NewLine;<p>&num;レシピ<&sol;p>&NewLine;<p>MUSIC<br &sol;>&NewLine;Licensed via Audio Network<&sol;p>&NewLine;&NewLine;