【作り置き】彩り野菜をたっぷり食べるレシピ/野菜のおかず4品と主菜1品/3色ピーマン塩きんぴら/紫キャベツのコールスロー/人参のハニーマスタードマリネ

harapeko

4年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/Nmsh7f79mzA&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ã«ã©ã¼ãã¼ãã³ããç´«ãã£ãããäººåãªã©ã®å½©ãéèãå¤ãä½¿ã£ãä½ãç½®ãã¬ã·ãã®ãç´¹ä»ã§ããè²ãé®®ããã§ã«ã©ãã«ãªéèã¯æ é¤ä¾¡ãé«ãå¾åã«ãããå¤ãåãå¥ãããé£æã§ããä»ã«ã¯å¸¸é£ã®ãã¥ã¦ãªã¬ã·ãããé·ãã®ã¨é¶èã®ã¬ã·ããä½ãç½®ããã¾ãããçæ§ã®æ¥ãã®é£äºã®ãå½¹ã«ç«ã¦ããå¬ããã§ããã©ãããè¦§ãã ããã&NewLine;çæ§ããã«ã¡ã¯ã &NewLine;åç»ããè¦§ããã ããããã¨ããããã¾ãã&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;1&colon;42ãï¼è²ãã¼ãã³ã®å¡©ããã´ã &NewLine;3&colon;16ãç´«ãã£ããã®ã³ã¼ã«ã¹ãã¼ &NewLine;5&colon;13ããã¥ã¦ãªã®å¡©æå¸ãããåã &NewLine;6&colon;57ãäººåã®ããã¼ãã¹ã¿ã¼ãããªã &NewLine;9&colon;03ãé¶ããèã¨é·ãã®ã®åè¾åçã &NewLine;ã3è²ãã¼ãã³ã®å¡©ããã´ãã &NewLine;ãã¼ãã³ã2å &NewLine;ã«ã©ã¼ãã¼ãã³ã3å &NewLine;ãã¾æ²¹ãé©é(çãç¨) &NewLine;ãã¾æ²¹ãå°ã(ä»ä¸ãç¨)&NewLine;=åããèª¿å³æ= &NewLine;éãå°ãã1 &NewLine;ã¿ãããå°ãã1 &NewLine;ç½ã ããå°ãã2 &NewLine;ç ç³ãå°ãã1&NewLine;ãç´«ãã£ããã®ã³ã¼ã«ã¹ãã¼ã &NewLine;ç´«ãã£ããã1/4å &NewLine;ã³ã¼ã³ã50g &NewLine;å¡©ãå°ã(å¡©ãã¿ç¨)&NewLine;=ãã¬ãã·ã³ã°= &NewLine;ãã¨ãã¼ãºãå¤§ãã2 &NewLine;é¢ãå¤§ãã1 &NewLine;ç ç³ãå°ãã1&NewLine;å¡©ã»è¡æ¤ãé©é&NewLine;ããã¥ã¦ãªã®å¡©æå¸ãããåãã &NewLine;ãã¥ã¦ãªã4æ¬ &NewLine;å¡©ãå°ã(æ¿ããç¨) &NewLine;å¡©æå¸ãå¤§ãã1ç¨ &NewLine;ãã¤ãç¯ãå°è¢1 &NewLine;ç½ã´ããå¤§ãã1&NewLine;=åããèª¿å³æ= &NewLine;é¶ããã¹ã¼ãã®ç´ ãå¤§ãã1 &NewLine;ç½ã ããå¤§ãã1 &NewLine;ãã¾æ²¹ãå¤§ãã1&NewLine;ãäººåã®ããã¼ãã¹ã¿ã¼ãããªãã &NewLine;äººåã2æ¬ &NewLine;ãã ã6æ&NewLine;=ãã¬ãã·ã³ã°= &NewLine;é¢ãå¤§ãã1 &NewLine;ç²ãã¹ã¿ã¼ããå¤§ãã1 &NewLine;ã¯ã¡ã¿ã¤ãå¤§ãã1 &NewLine;ãªãªã¼ããªã¤ã«ãå¤§ãã1&NewLine;å¡©ã»è¡æ¤ãé©é&NewLine;ãé¶ããèã¨é·ãã®ã®åè¾åçãã &NewLine;é¶ããèã1æ &NewLine;é·ãã®ã2æ¬ &NewLine;ãã¾æ²¹ãé©é &NewLine;è¼ªåãåè¾åãé©é&NewLine;=åããèª¿å³æ= &NewLine;éãå¤§ãã1 &NewLine;ã¿ãããå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã1&period;5 &NewLine;ç ç³ãå°ãã1&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãä½ãç½®ããããã§ããéèã®ãããç°¡åã¬ã·ã/ããä¸åæ¬²ããæã®å¯è/é»åã¬ã³ã¸ã§æçã¬ã·ã/æ¥åã¹ã¼ãã¼ã®éèãèª¿ç &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="2x5mny9pZtQ" title="ãä½ãç½®ããããã§ããéèã®ãããç°¡åã¬ã·ã/ããä¸åæ¬²ããæã®å¯è/ãã©ã¨ãããã¯é»åã¬ã³ã¸ã§æçã¬ã·ã/æ¥åã¹ã¼ãã¼ã®éèãèª¿ç"><a placeholder href="https&colon;//youtu&period;be/2x5mny9pZtQ"><img src="https&colon;//i&period;ytimg&period;com/vi/2x5mny9pZtQ/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããããã§ããéèã®ãããç°¡åã¬ã·ã/ããä¸åæ¬²ããæã®å¯è/ãã©ã¨ãããã¯é»åã¬ã³ã¸ã§æçã¬ã·ã/æ¥åã¹ã¼ãã¼ã®éèãèª¿ç"></a></amp-youtube>&NewLine;ãä½ãç½®ããä½ãæ¸©ããæ ¹èã¨ãèã®ãããã¬ã·ã/ç°¡åä¸»èã®ã¤ããã/ã«ã¬ã¼èããã/ã¬ã³ã³ã³ã¯ãã¿ç¼ã/å¤§æ ¹ã¨é¶èã®ã³ãã¥ã¸ã£ã³ç®/ã«ãç½èãããªã«ã®ã¨ãã¨ãç® &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="LDGmNHo27SQ" title="ãä½ãç½®ããä½ãæ¸©ããæ ¹èã¨ãèã®ãããã¬ã·ã/ç°¡åä¸»èã®ã¤ããã/ã«ã¬ã¼èããã/ã¬ã³ã³ã³ã¯ãã¿ç¼ã/å¤§æ ¹ã¨é¶èã®ã³ãã¥ã¸ã£ã³ç®/ã«ãç½èãããªã«ã®ã¨ãã¨ãç®"><a placeholder href="https&colon;//youtu&period;be/LDGmNHo27SQ"><img src="https&colon;//i&period;ytimg&period;com/vi/LDGmNHo27SQ/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããä½ãæ¸©ããæ ¹èã¨ãèã®ãããã¬ã·ã/ç°¡åä¸»èã®ã¤ããã/ã«ã¬ã¼èããã/ã¬ã³ã³ã³ã¯ãã¿ç¼ã/å¤§æ ¹ã¨é¶èã®ã³ãã¥ã¸ã£ã³ç®/ã«ãç½èãããªã«ã®ã¨ãã¨ãç®"></a></amp-youtube>&NewLine;ãä½ãç½®ããã»ã£ããå¬ããç§ã®å³è¦/ãã¼ã¡ãã¨ãã¤ã¾èã®ç°¡åã¬ã·ã/å¯èããã¹ã¤ã¼ãã¾ã§/å¤§å¦ãã¼ã¡ã/ãã¼ã¡ãã¹ã¼ã/ãã¤ã¾èãã¦ã³ãã±ã¼ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="HLpPXCFqRyE" title="ãä½ãç½®ããã»ã£ããå¬ããç§ã®å³è¦/ãã¼ã¡ãã¨ãã¤ã¾èã®ç°¡åã¬ã·ã/å¯èããã¹ã¤ã¼ãã¾ã§/å¤§å¦ãã¼ã¡ã/ãã¼ã¡ãã¹ã¼ã/ãã¤ã¾èãã¦ã³ãã±ã¼ã"><a placeholder href="https&colon;//youtu&period;be/HLpPXCFqRyE"><img src="https&colon;//i&period;ytimg&period;com/vi/HLpPXCFqRyE/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããã»ã£ããå¬ããç§ã®å³è¦/ãã¼ã¡ãã¨ãã¤ã¾èã®ç°¡åã¬ã·ã/å¯èããã¹ã¤ã¼ãã¾ã§/å¤§å¦ãã¼ã¡ã/ãã¼ã¡ãã¹ã¼ã/ãã¤ã¾èãã¦ã³ãã±ã¼ã"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&num;ä½ãç½®ã&num;å½©ãéèã¬ã·ã&num;ç´«ãã£ããã¬ã·ã&num;ã«ã©ã¼ãã¼ãã³ã¬ã·ã&num;ã³ã¼ã«ã¹ãã¼ã¬ã·ã&num;ãããä½ãç½®ã&num;ã¤ããã&num;äººåããã¼ãã¹ã¿ã¼ãããªãã¬ã·ã&num;ãã¥ã¦ãªã¬ã·ã&num;é·ãã®ã¬ã·ã&num;å®¶äºè²¯é&num;ã¹ããã¯ããã&NewLine;&NewLine;