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â Simmered peanut and chicken wings with black vinegar<br />
Ingredients (Serves 2)<br />
300g unshelled peanuts<br />
6-8 chicken wing-tips<br />
1 green onion<br />
2 bunch of bok choy<br />
2 boiled eggs<br />
Aã2 Tbsps black vinegar<br />
Aã2 Tbsps soy sauce<br />
Aã2 Tbsps sweet sake<br />
1 tsp sesame oil</p>
<p>Directions<br />
â Scrub unshelled peanuts clean, rubbing the shells against each other. Drain on a sieve.<br />
Place them in boiling salted water(2 Tbsps salt per 1 liter of water), and boil for about 25 min., covering with a drop-lid.<br />
Drain on a sieve and let stand until cool. Shell peanuts.<br />
â¡Score the chicken wing-tips to make it easier to eat, cut green onion into 1 1/2-inch pieces.<br />
Boil bok choy in boiling salted water(except quantity), and drain in a sieve.<br />
â¢Heat sesame oil over medium heat in a deep frying pan, and place the green onion and chicken wing-tips with skin-side down.<br />
Wipe off excess oil with a paper towel until browned, and add 2 cups of water.<br />
Add A after boil for a while, and reduce the heat to low, simmer for about 15min.<br />
â£Add the peanuts and boiled eggs, simmer over medium heat until the liquid starts to thicken.<br />
â¤Cut the egg in half.<br />
Arrange everything in a bowl, place the bok choy on the side.</p>
<p>ãChinese medicinal cooking pointsã<br />
Peanut that is a kind of nuts and seeds is effective for cold prevention and to boost the immune system because it works to increase lung energy and to moisturize the skin and respiratory organ.<br />
It also improves stomach health, so it works loss of appetite and upset stomach.<br />
It is expected to prevent lifestyle disease as it lowers the blood neutral fat and bad cholesterol, and it keeps blood pressure down.<br />
In addition, it can help constipation and a breast milk.<br />
The thin skin of peanut has many medical properties, and it makes up for blood.<br />
It is effective to absorb nutrition by having peanut with vinegar.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
CIRCLE OF FOOD=é£ãã¨ãã¾ãå½ã®è¼ªã<br />
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<p>CIRCLE OF FOODï¼Circle of life surrounding foods<br />
Our projects to think about the connection of life through foods<br />
Nature,Producer(Farmer),Cook,Eater…<br />
They are connected in one ring(circle).<br />
People get the help of many people and living with many lives on earth.<br />
We are grateful for such a connection of life and we want to convey our thoughts to many people.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; ï¼éèï¼çç£è ï¼ããã¥ã¡ã³ã¿ãªã¼ï¼è¬è³ ï¼è½è±ç #peanut<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; ä¼ç»ã»éå¶ã/ 森ä¸ç¾ï¼STUDIO JiJiï¼å¤§åç²æªï¼ãããã¿ï¼<br />
ç£ä¿®ã»æ åã»ç·¨éã/ 森ä¸ç¾ï¼STUDIO JiJiï¼<br />
調çã»ã¬ã·ãã»ã¹ã¿ã¤ãªã³ã°ã/ 大åç²æªï¼ãããã¿ï¼<br />
ååã/ ãããºãè¾²å<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; musicã/ Follow The Light-Jonny Easton<br />
Link: https://youtu.be/lvnpaFXrvQl<br />
Check out his channel : https://www.youtube.com/jonnyeaston<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Special thanksã/ Yumi Shirasaki. Hitomi Nozaki</p>


生産者と食卓が繋がる野菜の物語【落花生】vol.4 ※レシピあり
