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<amp-youtube layout="responsive" width="500" height="281" data-videoid="3dKZt_XoLrc" title="ããã ãã§ç±³2åé£ã¹ããã ï½ï¼åµã¨ãããã®ãã¨çãï¼ã·ããã¼ã®ããããä½ãã³ã¹ãæå¼·ã§ãã£ãç°¡åã§æ¯æ¥ä½ããããªãã»ã©ç¾å³ãããããã¬ã·ãï¼ Egg beans sprout mayonnaise"><a placeholder href="https://youtu.be/3dKZt_XoLrc"><img src="https://i.ytimg.com/vi/3dKZt_XoLrc/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããã ãã§ç±³2åé£ã¹ããã ï½ï¼åµã¨ãããã®ãã¨çãï¼ã·ããã¼ã®ããããä½ãã³ã¹ãæå¼·ã§ãã£ãç°¡åã§æ¯æ¥ä½ããããªãã»ã©ç¾å³ãããããã¬ã·ãï¼ Egg beans sprout mayonnaise"></a></amp-youtube></p>
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<p>ãINGREDIENTã<br />
150g Beans sprout<br />
100g pork slice<br />
Spring onion an appropriate amount<br />
Hot water or water 500ml<br />
1 tsp of Chicken stock powder<br />
1/2 tsp of crushed Garlic<br />
1/2 tsp of crushed ginger<br />
1 tbsp of Miso paste<br />
2 tsp Soy Sauce<br />
1 tbsp of sesame oil<br />
chili oil as you like</p>
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【もやしでかさ増し!節約】もやしと豚肉の中華スープの作り方!麺を入れても!ご飯をいれても!激うま!ダイエット中はかさ増しもやしで罪悪感無しの夜食&おつまみ!!Beans sprout &Pork
