<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/y7Wem_BM_5c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä»åã¯å®¶è¨ã«åªããä½ãç½®ãã¬ã·ãã«ãªã£ã¦ãã¨æãã¾ãï½<br />
éèå¤ãã§å¥åº·ã«ãããã®ã§ããã£ããã試ããã ããï¼<br />
ã¿ããã¼çã®å¯å°å®¹å¨ã§3ï½4æ¥å·èµä¿åå¯è½ã§ã</p>
<p>Instagramã¯ãã¡ã<br />
https://www.instagram.com/yugata_syokudo/</p>
<p>Twitterã¯ãã¡ã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yugata_syokudo" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>妻ãæãå®¶ã§ä½¿ã£ã¦ãããããã³ç¨åã100åååã®è³¼å ¥åç»ãUPããã¦é ãã¦ã¾ãã®ã§ãããããã°éã³ã«æ¥ã¦ãã ããï¼↓ </p>
<p>ããå®¶ã¸å¸°ããã<br />
https://www.youtube.com/channel/UCZMUTMsqOloyb0elTtgZsIQ/videos</p>
<p>☆é¶ç®ã¨ããããã®é ¢ããã´ã☆<br />
é¶ç®ã150gããã<br />
ããããã5ã<br />
人åãå°ã <br />
ãã¾æ²¹ãå°ãã1<br />
ã¿ããã大ãã0.5<br />
é ¢ã大ãã1<br />
餿²¹ã大ãã1.5<br />
ç ç³ãå°ãã1<br />
ãããã¾ãã±ã±ã±</p>
<p>☆ãããã®ä¸è¯æ¥é¨☆<br />
ãããã50g<br />
æ¥é¨ã60ï½70gããã<br />
è¡çã1/3æ¬<br />
人åãé©é<br />
é ¢ã大ãã1<br />
ãã¾æ²¹ãå°ãã2<br />
å¡©ãå°ãã0.5<br />
ç ç³ãå°ãã2<br />
餿²¹ã大ãã1<br />
ãããã¾ãã±ã±ã±ã±ã±</p>
<p>☆ã²ã¨ãã¡ãã§ã☆<br />
åæãã1æ<br />
æ¿ããã«ããã1/2æ<br />
ã¡ããã3æ¬<br />
å¤§æ ¹ã5ã<br />
æ°´ã800ã<br />
æå¸ã5ã<br />
ã»ãã ããå°ãã1.5<br />
å¡©ãå°ãã1<br />
ç ç³ãå°ãã2<br />
餿²¹ã大ãã1</p>
<p>☆ãã«ãã¾ãã¼ãºã®çåç¼ã☆<br />
çåã2å<br />
ãã«ãã¾ã3æ¬<br />
æ°´ã大ãã1.5<br />
å¡©ãå°ã <br />
ç ç³ãå°ã <br />
餿²¹ãå°ã <br />
ã»ãã ããå°ã <br />
ã¹ã©ã¤ã¹ãã¼ãºã1æ<br />
ããæ²¹ãå°ã </p>
<p>☆ï¼åç®ãµã©ã☆<br />
人åãé©é<br />
å¤§æ ¹ãé©é<br />
ç´«çãããé©é<br />
é»ãããªã«ãé©é<br />
æ°´èãé©é<br />
ãã£ãããé©é<br />
ã¬ã¿ã¹ãé©å½<br />
æ é¤ãããåãæ°´ã大é</p>
<p>☆ï¼åç®ãµã©ã☆<br />
人åãé©é<br />
å¤§æ ¹ãé©é<br />
ç´«çãããé©é<br />
é»ãããªã«ãé©é<br />
æ°´èãé©é<br />
ãã£ãããé©é<br />
ã¬ã¿ã¹ãé©å½<br />
æ é¤ãããåãæ°´ã大é</p>
<p>☆ã»ãããèã¨ã²ããã®ç½åã☆<br />
æ¨ç¶¿è±å¯ã1/2ä¸<br />
ä¹¾ç¥è½ã²ããã5g<br />
ã»ãããèã1æ ª<br />
人åãå°ã <br />
ãã«ãã¾ã2æ¬<br />
ã³ã¼ã³ãé©é<br />
æ°´ã200ã<br />
ç ç³ãå°ãã1<br />
ã»ãã ããå°ã <br />
餿²¹ãå°ãã2<br />
å¡©ãå°ã </p>
<p>☆å風è±ãã ã☆<br />
è±ãã©ã¹ã©ã¤ã¹ã100g<br />
èè¸ã1/3æ ª<br />
ãã©ãå°ã <br />
ãã ãã30g<br />
ãã¾æ²¹ãå°ã <br />
ã¿ããã大ãã1<br />
ã»ãã ããå°ã <br />
å°ãããã±ãã±ã<br />
ãããã¾ãã±ã±ã±</p>
<p>☆ããèããã³åè®☆<br />
é¶ããèãã150g<br />
å¡©ã³ã·ã§ã¦ãå°ã <br />
å°éº¦ç²ãå°ã <br />
çåã1å<br />
æ°´ã150ã<br />
é ¢ãå°ãã2<br />
ç ç³ãå°ãã2<br />
餿²¹ã大ãã1<br />
ãã¿ã«ã¿ã«ã½ã¼ã¹ã<br />
è¡çã1/3æ¬<br />
çãããå°ã <br />
å¡©ãç ç³ãå°ã <br />
çåã1åï¼ç®çç¼ãï¼<br />
ãã¨ãã¼ãºã大ãã3<br />
å°ãããã±ãã±ã<br />
ã³ã·ã§ã¦ãå°ã <br />
å°ãããã±ãã±ã</p>
<p>#ä½ãç½®ã#ããã#ãå¼å½</p>


『作り置きおかず8品!』☆野菜たっぷり!和洋中の簡単おかずレシピ☆
