<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/Ix1qbrz13d8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ç°¡åããã5é¸&#x2757;&#xfe0f;<br />
ã©ããæçã§åºæ¥ã¦ç¾å³ãããããã®ã¬ã·ãã§ã♪<br />
ãå¼å½ãããã«ããä½ãç½®ãããã¨ä¸åãããã«ãæé©&#x1f609;</p>
<p>&#x1f495;åèã«ãªãã¾ãããããã£ã³ãã«ç»é²ã¨ã°ãããã¿ã³ããé¡ããã¾ã&#x1f495;<br />
↓ãã£ã³ãã«ç»é²ã¯ãã¡ãã<br />
https://www.youtube.com/channel/UCoqf0jRFuTadGj6eM_hV9EQ/featured?sub_confirmation=</p>
<p>âãã£ãã¿ã¼ãªã¹ã&#x1f371;ï¼ç®æ¬¡ï¼<br />
00:00 ãªã¼ããã³ã°<br />
00:06 ãã ãã¼ãºã«ã<br />
00:55 èã³ããã±<br />
02:22 æç¾½å ã®çãã¬ç¼ã<br />
03:12 ãã¼ã¡ããµã©ã<br />
04:08 ãã»ãªããããã¿ã¼</p>
<p>&#x1f447;ãªã¹ã¹ã¡ç°¡åãå¼å½ã¬ã·ã&#x1f447;</p>
<p>âããå¼å½è©°ãæ¹ã&#x2728;ãªã·ã£ã¬å¼å½&#x1f371;è©°ãæ¹ï¼é¸<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="ScG9nRMP3MM" title="â¨ãªã·ã£ã¬å¼å½ð±è©°ãæ¹ï¼é¸ãã飯ãã¸ãã¯ð« #2"><a placeholder href="https://youtu.be/ScG9nRMP3MM"><img src="https://i.ytimg.com/vi/ScG9nRMP3MM/hqdefault.jpg" layout="fill" object-fit="cover" alt="â¨ãªã·ã£ã¬å¼å½ð±è©°ãæ¹ï¼é¸ãã飯ãã¸ãã¯ð« #2"></a></amp-youtube></p>
<p>âããå¼å½ããããã¢ã¬ã³ã¸åµç¼ãï¼é¸<br />
https://youtu.be/zmmZuRyH96Y</p>
<p>âããå¼å½ããããç°¡åãããã¬ã·ã3é¸<br />
https://youtu.be/NULVVZir9z8</p>
<p>âãã«ããå¼å½ï¼é¸&#x1f371;ç°¡åãªä½ãæ¹ã¨è©°ãã³ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Ztsdlz3QKMw" title="ðãã«ããå¼å½ï¼é¸ð±ç°¡åãªä½ãæ¹ã¨è©°ãã³ãã§ãªã·ã£ã¬ã«ç¾å³ããè¦ãã♪"><a placeholder href="https://youtu.be/Ztsdlz3QKMw"><img src="https://i.ytimg.com/vi/Ztsdlz3QKMw/hqdefault.jpg" layout="fill" object-fit="cover" alt="ðãã«ããå¼å½ï¼é¸ð±ç°¡åãªä½ãæ¹ã¨è©°ãã³ãã§ãªã·ã£ã¬ã«ç¾å³ããè¦ãã♪"></a></amp-youtube></p>
<p>ããã ãã¼ãºã«ãã<br />
âææ(1人å)<br />
ãã ãããããã4æ<br />
ã¹ã©ã¤ã¹ãã¼ãºã1æ<br />
ãããã¿ã¼æ¶²ã<br />
åµããããããã1å<br />
æ°´ããããããã30ml<br />
å°éº¦ç²ããããã大ãã1<br />
ãã³ç²ãããããé©é</p>
<p>ãèã³ããã±ã<br />
âææ(6åå)<br />
ããããããä¸3å<br />
çããããã1/2å<br />
åãæ½ãèã250g<br />
ãã¿ã¼ããã20g<br />
ç¼èã®ã¿ã¬ã大ãã1.5<br />
ã«ãã«ããã¥ã¼ãï¼ãç¨<br />
å¡©ã³ã·ã§ã¦ãé©é<br />
ããã¡ã°ããé©é<br />
åµããããã1å<br />
å°éº¦ç²ããã大ãã5<br />
æ°´ããããã45ml<br />
ãã³ç²ãããé©é</p>
<p>ãæç¾½å ã®çãã¬ç¼ãã<br />
âææ(ï¼äººå)<br />
æç¾½å ãã10æ¬<br />
ãã¾æ²¹ããé©é<br />
ãçãã¬ã<br />
ããããã大ãã2<br />
é ãããã大ãã1<br />
ã¿ãããã大ãã1<br />
ç ç³ããã大ãã1</p>
<p>ããã¼ã¡ããµã©ãã<br />
âææ<br />
ãã¼ã¡ãããç´250g<br />
çããããã1/4å<br />
ãã¼ã³ã³ãã1æ<br />
ãã¨ãã¼ãºã大ãã2<br />
ã¨ã¼ã°ã«ãã50g<br />
ã¯ã¡ã¿ã¤ããé©é<br />
å¡©ã³ã·ã§ã¦ãé©é</p>
<p>ããã»ãªããããã¿ã¼ã<br />
âææ(2人å)<br />
ããããããã2å<br />
ãã»ãªããããã好ã¿é<br />
ãã¼ã³ã³ããã2æ<br />
ã«ãã«ããã¥ã¼ãã1cm<br />
ãã¿ã¼ãããã20g<br />
å¡©ã³ã·ã§ã¦ããé©é</p>
<p>#ãå¼å½ããã #ç°¡åããã #ä½ãç½®ã<br />
@Sara’s Bentos</p>


簡単おかず5選!パパッと簡単に作れる嬉しいレシピ♪ お弁当おかず🍱作り置きにも✨
