<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/f4kuTfKIUw0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>æ1åã§ã§ãããå¼å½ãä»è¾¼ã¿ã¾ããä½ãèããã«ããããé¸ãã§è©°ããã ãï¼æ¬å½ã«1åã§å®æãã¾ãï¼ãæ¼ããã«ã¯ããæãã«è§£åããã¦ãã¾ãããæãåçã«æ¥½ã«ãªãã®ã§ã試ãããï½<br />
ã¿ãªãã¾è¯ããå¹´ããè¿ããã ãã</p>
<p>ä»æ¥ã®ã¡ãã¥ã¼/<br />
1.ããã³ãããç ®è¾¼ã¿<br />
2.è¸ããã£ãããã<br />
3.è±èå ¥ãããã´ããã¼ã<br />
4.ã²ããã¨è±ã¨ããããç ®<br />
5.ãã¼ããã¼ã<br />
6.ãã³ãã¼ã°<br />
7.ãããã³ãªã¼<br />
8.ãªã¯ã©ãããæµ·èåã<br />
9.ãã®ããã¼ã³ã³çã<br />
10.å·åã¿ãã</p>
<p>***解åã®ã³ã***<br />
â»ç°å¢ã«ãã£ã¦ã¯ãã¾ãèªç¶è§£åãããªããã¨ãããã®ã§ãã®å ´åã¯å°ãã¬ã³ã¸ã§æ¸©ãã¦ããæã£ã¦è¡ããªã©èª¿ç¯ãã¦ãã ãããããããå¤ãªå½¢ã§åã£ã¦ãå¼å½ã«è©°ãã«ããå ´åã¯30ç§ã»ã©ã¬ã³ã¸ã§å ç±ããã¨è©°ãããããªãã¾ããã½ã¼ã¹ç³»ã¯æ¶²ããã¼ããããã®ã§å¯éå¼ã®ãå¼å½ã«è©°ãããªã©ãã¦ãã ããã</p>
<p>â ã¬ã·ã詳細<br />
ç®åéã§ä½ã£ã¦ããé¨åãããã¾ãããåèç¨åº¦ã«ã¬ã·ããè¼ãã¦ããã¾ãã<br />
1.ããã³ãããç ®è¾¼ã¿<br />
ç飯éã«ã«ããããã(300g)ã³ã³ã½ã¡(å°1)å¡©(å°1/3)ç ç³(å°1/2)ãªãªã¼ããªã¤ã«(大1)æ°´(20cc)ãå ¥ãã¦æ··ãããããã«é¶ããè(370g)ã¨ããã(1è¢)ãå ¥ãããçãã(1/2ç)ã¯ä¸å£å¤§ã«åã£ã¦å ãããç飯ãã¿ã³ãæ¼ãã</p>
<p>2.è¸ããã£ãããã<br />
1ã®ä¸ã«è¸ãå°ãç½®ãããã£ãã(1/6ç)ãé£ã¹ããã大ããã«åã£ã¦è¼ãããä¸ç·ã«ç飯ãã¦è¸ããè¸ãããã£ãããã缶(1缶)ã®æ°´åãåã£ã¦å ãããå¡©(å°ã )ãã¾æ²¹(å°1)ãã¨ãã¼ãº(å°1)é¤æ²¹(å°1/2)ãå ãã¦æ··ããã</p>
<p>3.è±èå ¥ãããã´ããã¼ã<br />
ãã¼ã(2æ¬)ã¯æãèåãã«ããã人å(1/3æ¬)ã¯ç´°åãã«ããããã©ã¤ãã³ã«ãµã©ãæ²¹(大1/2)ãç±ããè±å°éè(150g)ãçããããã¼ãã¨äººåãå ãã¦æ²¹ãã¾ããã¾ã§çãããããã¤ã2åæ¿ç¸®(大2)æ°´(大1)ç ç³(大1)ãå ¥ãã¦çããªããç ®è¾¼ãã</p>
<p>4.ã²ããã¨è±ã¨ããããç ®<br />
人å(1/3æ¬)èåãã«ãèãã(1æ)ã¯çååãã«ããããããã(5æ¬)ã¯æãèåãã«ãããéã«ãµã©ãæ²¹(大1/2)ãç±ãã人åãçãããèããã¨ãããããã²ãã(10g)ããã¯ã¹ãã¼ã³ãº(55g)ãå ãã¦çãããããã¤ã(大2)ãå ãã¦çãããæ°´åãç¡ããªã£ããå®æã</p>
<p>5.ãã¼ããã¼ã<br />
çãã(1ç)人å(1/3æ¬)ãã¼ãã³(2å)ã¯ã¿ããåãã«ããããã³ç²(1/3ã«ãã)ã«çä¹³(大2)ãå ¥ãã¦æµ¸ãããã¦ã«ã«åãã³ããã³ã(270g)å¡©ãããã(å°1/3)ããã¡ã°(å°ã )ãå ¥ãã¦ããããåµ(1å)ãå²ãå ¥ããã±ãã£ãã(大1)ã½ã¼ã¹(大1)ãã³ç²ã¨éèãå ¨ã¦å ¥ãã¦æ··ããããªã¼ãã³ãã³ã«ã·ã¼ããæ·ããããã«ã¿ããåºããã200âã®ãªã¼ãã³ã§ç´20åç¼ãã<br />
â 使ç¨ãã¦ãããªã¼ãã³ãã¼ã¹ã¿ã¼<br />
ã¿ã¤ã¬ã¼ ãã¼ã¹ã¿ã¼ãã¾ãã³<br />
https://amzn.to/37Z14fy</p>
<p>6.ãã³ãã¼ã°<br />
çãã(1ç)ã¯ã¿ããåãã«ãã¦ã¬ã³ã¸(600w)ã§3åå ç±ãããåãã³ããã³ã(270g)ã«ããã¡ã°(å°ã )ã¨å¡©ãããã(å°ã )ãå ¥ãã¦ããããåµ(1å)ã¨ãã³ç²(1/2ã«ãã)ãçãããå ¥ãã¦æ··ããããå¼å½ã«å ¥ãããã«å°ããã®å°å¤åã«æåãã¦çé¢4åãã¤ç¼ãã</p>
<p>7.ãããã³ãªã¼<br />
ãããã³ãªã¼(1/2æ ª)ãå°æ¿ã«åãã¦ã¬ã³ã¸(600w)ã§5åå ç±ãããï¼ãå¼å½ã«è©°ããã¨ãã«ãã¬ãã·ã³ã°ããã¨ãã¼ãºããããï¼</p>
<p>8.ãªã¯ã©ãããæµ·èåã<br />
ãªã¯ã©(6æ¬)ã¯ä¹±åãã«ãããã¬ã³ã¸(600w)ã§1åå ç±ããããã¤ãã¶ã(4g)ã¨ã®ããµããã(大1)ã ãé¤æ²¹(å°1)ãå ¥ãã¦åããã</p>
<p>9.ãã®ããã¼ã³ã³çã<br />
ãã¼ã³ã³(80g)ã¯2cmå¹ ã«åãããã©ã¤ãã³ã«ãµã©ãæ²¹(大1)ãç±ããã¨ãªã³ã®(1è¢)ã¨ãã¼ã³ã³ãçããã</p>
<p>10.å·åã¿ãã<br />
ã¿ãã(4å)ã¯ç®ãããã¦5ï½6åã«åãããã«ããã«å°ããã¤å ¥ãã¦å·åããã</p>
<p>âè²·ãç©ãªã¹ãã§æ´ã«æçï¼noteã§æééå®ç¡æå ¬éä¸â<br />
https://note.com/okaerirecipe/n/n8f5b999cde15</p>
<p>â é·æä¼ã¿ç¨ã®ä½ãç½®ãã»å°åãå·ååç» Pre-made recipes for long vacations<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="JZpWaHds0vg" data-param-list="PLG2W1bHKoFqLn1l_RWvYk9Y5eFeKnLal_" title="å¤ä¼ã¿ã®åä¾ã®æ¼é£ 88åã§2é±éåå·åä½ãç½®ã!!"><a placeholder href="https://www.youtube.com/watch?v=JZpWaHds0vg&;list=PLG2W1bHKoFqLn1l_RWvYk9Y5eFeKnLal_"><img src="https://i.ytimg.com/vi/JZpWaHds0vg/hqdefault.jpg" layout="fill" object-fit="cover" alt="å¤ä¼ã¿ã®åä¾ã®æ¼é£ 88åã§2é±éåå·åä½ãç½®ã!!"></a></amp-youtube></p>
<p>ãããã調çå¨å ·/<br />
調çå¨å ·ã¯è¯ããã®ãé·ã使ãã»ããæç¶ãå¾ã§ãï¼<br />
â ãã´ã£ãªã³ã°å ä¸ã»ãã<br />
https://amzn.to/3qgFWeg<br />
â è²å°è¨éã¹ãã¼ã³<br />
https://amzn.to/2Jtsv9J<br />
â ã¿ã¤ã¬ã¼ ãã¼ã¹ã¿ã¼ãã¾ãã³<br />
https://amzn.to/37Z14fy</p>
<p>â ããããã¬ã·ããã£ã³ãã« : Follow my channel<br />
âhttps://www.facebook.com/okaerirecipech<br />
âhttps://twitter.com/OkaeriRecipeCh<br />
âhttp://instagram.com/okaeri_recipe_channel<br />
âhttps://note.com/okaerirecipe</p>
<p>#okaerirecipechannel</p>


【1分弁当】冷凍できる弁当おかず2週間分のレシピ10種 1-minute bento !! Freezing bento side dishes 10 kinds
