<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/tXsakbdiyEw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãã©ã¤ãã³ã§ããã«ã¤ãããï¼<br />
éèãã£ã·ããçèãã«ã³ã®ã®ä½ãæ¹ã§ãã<br />
ãã¯ãã«åããã¦ãããã¤ã¾ã¿ã«ãã</p>
<p>*ãããããã°ãã£ã³ãã«ç»é²ããããã§ãï¼<br />
https://bit.ly/32atVNS</p>
<p>*ãä»äºã®ãä¾é ¼ã¯ãã¡ããããé¡ããããã¾ãã<br />
https://www.futari-gohan.jp/contact/</p>
<p>*æ°åãããã ãæ´ããã²ã¨æ©çºé µã¿ãããçºå£²ï¼<br />
→ãã²ã¨æ©çºé µãã§ã§ããã¿ãã®æçæ¬ã§ãï¼<br />
ã«ããªã©ã®å¿é ããªããåãã¦ã¿ããä½ãæ¹ãã<br />
ããã«é£ã¹ããæ¹ã«ãããããã<br />
å¡©åãæ§ããã§ãã£ã·ã使ã£ã¦ãå¡©è¾ããªãã<br />
æ é¤ããã£ã·ãã¨åãã¾ãã<br />
<iframe title="ããã ãæ´ããã²ã¨æ©çºé µã¿ãã" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_h66yZcsSq4g462&#038;asin=4391156261&#038;tag=kpembed-20"></iframe></p>
<p>âéèãã£ã·ããã«ã³ã®</p>
<p>â ææ(2人å)<br />
çåãè½ã¨ãè 150g<br />
çãã 1/2å<br />
ãã¼ãã³(赤ã»ç·) å1å<br />
ãã£ãã è2æ(100g)<br />
(A)ãããã 大ãã1ã¨1/2<br />
(A)é ããã¾æ²¹ å大ãã1<br />
(A)ç ç³ å°ãã2<br />
(A)è±æ¿é¤ å°ãã1/2<br />
(A)ã«ãã«ã (ããããã) 1çå<br />
ç½ãããã¾ é©é</p>
<p>詳ããã¬ã·ãã¯ãã¡ã↓<br />
https://www.futari-gohan.jp/</p>
<p>**<br />
ãæ¦æ¬ç¾æ²ã®å£ç¯æçã<br />
æç家 æ¦æ¬ç¾æ²ã®å ¬å¼ãã£ã³ãã«ã§ãã<br />
ããã«ã¡ã¯ãæ¦æ¬ç¾æ²ã¨ç³ãã¾ãã<br />
æçã®ã¬ã·ãéçºã®ä»äºãããã¦ããã ãã¦ãã¾ãã<br />
&#8220;çºé µé£å&#8221;ã¨&#8221;æ¬ã®éè&#8221;ã¨ãããããMr.Childrenã好ãã§ãã<br />
**</p>
<p>âèæ¸<br />
ãã¸ããã¼è¢ã§ãããã å£ç¯ã®ä¿åé£ã好è©çºå£²ä¸ï¼<br />
→å£ç¯ã®æä»äºã”ã¡ãã£ã¨ãã£ã¦ã¿ãã”人ã«ã<br />
é£ã¹åããã¶ãã ããè¢ã使ã£ã¦ããã£ã¨ã¤ããã¾ãã<br />
ã¿ãä½ããæ¢ å¹²ããæ¢ ã·ããããã¬ã漬ãããã ããçé ãªã©ãªã©ã<br />
https://www.amazon.co.jp/dp/4259566482</p>
<p>ãéèã®ãã¹ãã漬ããã 好è©çºå£²ä¸ï¼<br />
å¿ããã¦ãéèããã£ã·ãé£ã¹ãããããã«ã<br />
ãããªæ³ãã§ã¤ããã¾ããã<br />
<iframe title="éèã®ãã¹ãã漬ãã ― 帰ã£ã¦ç§éããµã©ãã主èã!" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_Fu2Pj5NnjqcA4F&#038;asin=4074390558&#038;tag=kpembed-20"></iframe></p>
<p>***</p>
<p>SNSãã©ãã¼ããããããé¡ããã¾ãï¼<br />
âæ¦æ¬ç¾æ²Instagram(@misa_enomoto)<br />
https://www.instagram.com/misa_enomoto/</p>
<p>âæ¦æ¬ç¾æ²Twitter(misa_enomoto)<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="misa_enomoto" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>***</p>
<p>ãä»äºã®ãä¾é ¼ã¯ãã¡ããããé¡ããããã¾ãã<br />
https://www.futari-gohan.jp/contact/</p>
<p>#æ¦æ¬ç¾æ²​​​​​ #æçç 究家​​​​​ #ããã£ã¨ä¸å<br />
**</p>
<p>âBulgogi with lots of vegetables</p>
<p>â Ingredients (for 2 persons)<br />
150g sliced beef<br />
1/2 of an onion<br />
1 red and 1 green bell pepper<br />
2 cabbage leaves (100g)<br />
(A) 1 1/2 tbsp soy sauce<br />
(A)1 tablespoon each sake and sesame oil<br />
(A) 2 teaspoons sugar<br />
(A) 1/2 teaspoon soy sauce<br />
(A) 1 clove garlic (grated)<br />
A pinch of white sesame seeds</p>
<p>â How to make<br />
ã1ãCut green pepper and onion lengthwise into thin slices, and cabbage into 1.5cm pieces.</p>
<p>ã2ãPut the beef, onion, and green bell pepper in a bowl, add (A), and rub in.<br />
Cover the bowl with plastic wrap and set aside for 10 minutes.</p>
<p>ã3ãPut the cabbage and beef in a frying pan over low-medium heat and cook, stirring constantly.<br />
When the vegetables have softened and the beef is cooked, place in a bowl and sprinkle with white sesame seeds.<br />
Sprinkle with white sesame seeds.</p>


【#ささっと一品 シリーズ！】野菜たっぷりプルコギのレシピ・作り方
