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<p>☆★☆★ãVegan Keema curry (For 6 )ã☆★☆★</p>
<p>☆Ingredients☆</p>
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<p>ã»100g Dried soy meat<br />
ã»1 onion<br />
ã»1/2 carrot<br />
ã»1 Tomato<br />
ã»1/2 zucchini<br />
ã»1pack spinach<br />
ã»Salt / pepper<br />
 ã»Olive oil(Salad oil)<br />
ã»Curry sauce mix<br />
ã»600ml Water<br />
ã»A piese of garlic</p>
<p>A<br />
ã»1 tablespoon soy sauce , sake, sweet sake.<br />
ã» 1/2 tablespoon Super<br />
ã»Curry powder(as you like)</p>
<p>Bï¼as you likeï¼</p>
<p>ã»A piece of chocolate<br />
ã»cumin, cardamom, garlic powder, turmeric ,chili pepper ,<br />
ããpaprika powder, Garam masala<br />
ã»ï¼bouillon</p>
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<p>ï¼ï¼Soak soy meat in warm water</p>
<p>ï¼ï¼Cut the vegetables into bite size pieces.</p>
<p>ï¼ï¼Put garlic before add olive oil </p>
<p>ï¼ï¼At first, fry onion and carrot</p>
<p>ï¼ï¼Add Soy meat and solt and pepper</p>
<p>ï¼ï¼Add other vegetable ,Curry sauce mix , spice, soy sauce ,<br />
ã sake, sweet sake. Super ,water, and chocolate</p>
<p>It’s kind of Japanese Keema curry;)</p>


【Vegan/大豆ミートレシピ】野菜たっぷりキーマカレーの作り方〜Keema curry〜
