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<p>ãbowl of rice topped with deep-fried tofu and eggsã<br />
Today, I made a quick and easy &#8220;chicken and egg rice bowl style&#8221; in the microwave that goes great with rice!<br />
Even though it can be made just by microwaving, the egg is thick and the fried tofu is full of flavor. You can put it on rice and it will be devoured in no time!<br />
This is such a popular recipe that I think it&#8217;s even better than the one made with chicken, and it&#8217;s also very cost-effective, so please feel free to try it!</p>
<p>ãINGREDIENTãfor1<br />
1 piece fried tofu<br />
1/4 of an onion<br />
1 tablespoon men-tsuyu (4 times concentrated)<br />
1 tablespoon mirin<br />
3 tablespoons water<br />
2 eggs<br />
Hot rice for one person</p>
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⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1</p>
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超節約レシピなのにめちゃくちゃご飯が進みます!レンジで超簡単にできる『油揚げで!親子丼風』の作り方
