<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/1eDizz6FkQE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>éå½ã®ä¸è½èª¿å³æ<br />
çèã ãã®ç´ ããã·ãã</p>
<p>ã³ã¹ãã³ã§è¦ã¤ãã¦å¸¸ååã«</p>
<p>ã¹ãã£ãã¯ã»ãã§ã¼ã«è¹ã§ã¦ãã·ãã§åããã ãã§ãã»ãã§ã¼ã«ãçã¾ãå¤ããã¾ãï¼</p>
<p>ãã¹ãã£ãã¯ã»ãã§ã¼ã«ã¨ããã&#038;ãããã®ãã ã«ã<br />
(2人å)<br />
âã¹ãã£ãã¯ã»ãã§ã¼ã«→150g<br />
âããã→1/2è¢(100g)<br />
âããã→50g<br />
â人å→1/2æ¬<br />
★ãã¾æ²¹→大ãã2<br />
★ãããã→大ãã1<br />
★çé (ç ç³)→å°ãã1<br />
★ãã·ã(é¶ã¬ã©ã¹ã¼ãã®ç´ )→å°ãã2<br />
★ç½ãã¾→大ãã2</p>
<p>â¼Instagram<br />
https://www.instagram.com/togashi_farm<br />
â¼twitter<br />
https://twitter.com/togashi_farm?t=3fhmYXrFv3N1A-VX1XyH0A&#038;s=09</p>


スティックセニョール(茎ブロッコリー)農家が作る副菜レシピ【わかめともやしのナムル】
