<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/v_BslHzOsac?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ã»ä½ç³è³ªãã¤ã¨ãã<br />
ã»ç³è³ªå¶éãã¤ã¨ãã<br />
ã»ã±ãã¸ã§ããã¯ãã¤ã¨ãã<br />
ä¸è¨ã®ãã¤ã¨ãããããã¦ããæ¹ã¸</p>
<p>ãã¤ã¨ããã¯ã¹ãã¬ã¹ã天æµ<br />
ç¾å³ããé£ã¹ã¦ãã¤ã¨ããï¼</p>
<p>40代ã®ç§ãï¼ã±æã§-12kgåºæ¥ãã®ã¯ã<br />
ç³è³ªã¼ã麺ã¨ã«ãªãã©ã¯ã¼ã©ã¤ã¹ã§ã飯ã麺ã<br />
é£ã¹ããææ¬²ãæ¼ããã¤ããäºã«æåããã®ãè¦å ã®ã²ã¨ã¤ã§ãã</p>
<p>â¼ãã¤ã¨ããä¸ã«ã飯ã®ä»£ããã«ãã£ã¨é£ã¹ã¦ãã¬ã·ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="en-bzfk_qC8" title="ããã¤ã¨ããã¬ã·ããä½ç³è³ªãã¤ã¨ããã®æã®ã飯ã®ä»£ããã«ï¼"><a placeholder href="https://youtu.be/en-bzfk_qC8"><img src="https://i.ytimg.com/vi/en-bzfk_qC8/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããã¤ã¨ããã¬ã·ããä½ç³è³ªãã¤ã¨ããã®æã®ã飯ã®ä»£ããã«ï¼"></a></amp-youtube></p>
<p>â¼ãã¤ã¨ããä¸ã§ãè´ æ²¢ãªæ°åã«æµ¸ããç³è³ªã¼ã麺ã«ã«ããã¼ã©<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="1L2M_y5CHl8" title="ï¼ãæã§-8kgã®ã¬ã·ããããã«ã«ããã¼ã© #Shorts"><a placeholder href="https://youtu.be/1L2M_y5CHl8"><img src="https://i.ytimg.com/vi/1L2M_y5CHl8/hqdefault.jpg" layout="fill" object-fit="cover" alt="ï¼ãæã§-8kgã®ã¬ã·ããããã«ã«ããã¼ã© #Shorts"></a></amp-youtube></p>
<p>â¼å®ãã¦é«ããã±ã質ï¼é¶ããèã®é¶ãã ãæ¯é±å¤§éã«ä½ã£ã¦ã¾ãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="WEkW8UsYL0g" title="ãä½ç³è³ªãã¤ã¨ãããï¼ãæã§ï¼ï¼kgã®ã¬ã·ã"><a placeholder href="https://youtu.be/WEkW8UsYL0g"><img src="https://i.ytimg.com/vi/WEkW8UsYL0g/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ç³è³ªãã¤ã¨ãããï¼ãæã§ï¼ï¼kgã®ã¬ã·ã"></a></amp-youtube></p>
<p>ä»ã«ãã¬ã·ãããã¾ã<br />
ãã£ã³ãã«ç»é²ãé¡ããã¾ã</p>
<p>â¼ããã°<br />
https://mako-kitchen.com/</p>
<p>â¼Instagram<br />
https://www.instagram.com/_mako_kitchen/</p>
<p>ãåç»å BGMã<br />
https://dova-s.jp/bgm/play15018.html</p>
<p>#ç³è³ªã¼ã麺<br />
#ãã¤ã¨ããã¬ã·ã<br />
#ãã¤ã¨ãã</p>


【40代で無理なく-12kgレシピ】糖質ゼロ麺:パッタイ風
