【作り置きレシピ】簡単おかずを冷蔵庫にあるもので5品！

harapeko

4年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/699E-JU&lowbar;fhg&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div></div>&NewLine;&NewLine;ä»åã®ä½ãç½®ããããã¯ãç°¡åã¬ã·ãã§å·èµåº«ã«ãããã®ã§ä½ã£ã5åã§ããããããè²·ã£ã¦ä½ã£ã¦ãã¾ã£ãéèãæ®ã£ããèã§ç°¡åã«ã§ããç©ã°ãããæ¥ãã®ç®ç«ã«ãå½¹ç«ã¦ããã ãããå¬ããã§ãï¼&NewLine;çæ§ããã«ã¡ã¯ã &NewLine;åç»ããè¦§ããã ããããã¨ããããã¾ãã&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;1&colon;46ãå¤§æ ¹ã¹ãã¼ã &NewLine;3&colon;52ããã¼ãã®åæã &NewLine;6&colon;04ããããèã¨ãã¼ã³ã³ã®ããã &NewLine;8&colon;26ããããç¨ ãªã¼ãã©ã½ã¼ã¹é¢¨ &NewLine;8&colon;34ããã³ã²ã³èã¨ãã®ãã®ãªã¤ã¹ã¿ã¼çã &NewLine;10&colon;55ããããã¨è±ãã©ã®ãã¿ã¼é¬æ²¹çã&NewLine;ãå¤§æ ¹ã¹ãã¼ãã &NewLine;å¤§æ ¹ã1/3æ¬ &NewLine;ã«ãã«ãã1ç &NewLine;æ²¹ãé©é(ç¼ãç¨)&NewLine;=åããèª¿å³æ= &NewLine;éãå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã1 &NewLine;ããã¤ããå¤§ãã1 &NewLine;ãã¿ã¼ã10g&NewLine;ããã¼ãã®åæãã &NewLine;ãã¼ãã2æ¬ &NewLine;ã«ãã«ãã1ç &NewLine;æãæ²¹ãé©é&NewLine;=åããèª¿å³æ= &NewLine;éãå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã2 &NewLine;ç ç³ãå°ãã2 &NewLine;é¶ããã¹ã¼ãã®ç´ ãå¤§ãã1&NewLine;çæ ç²ãå¤§ãã3&NewLine;ããããèã¨ãã¼ã³ã³ã®ãããã &NewLine;ãããèã2å &NewLine;ãã¼ã³ã³ã50g &NewLine;æ²¹ãé©é(ç¼ãç¨)&NewLine;=çå°= &NewLine;åµã1å &NewLine;æ°´ãå¤§ãã2 &NewLine;ç ç³ãå°ãã1/2 &NewLine;é¶ããã¹ã¼ãã®ç´ ãå°ãã1 &NewLine;å°éº¦ç²ãå¤§ãã3 &NewLine;çæ ç²ãå¤§ãã2&NewLine;ããããç¨ãªã¼ãã©ã½ã¼ã¹é¢¨ã &NewLine;ã±ãã£ãããå¤§ãã3 &NewLine;ãã¨ãã¼ãºãå¤§ãã2 &NewLine;é¤æ²¹ãå¤§ãã1&NewLine;ããã³ã²ã³èã¨ãã®ãã®ãªã¤ã¹ã¿ã¼çãã &NewLine;ãã³ã²ã³èã2æ ª &NewLine;ã¨ãªã³ã®ã2æ¬ &NewLine;ã·ã¤ã¿ã±ãå°5å &NewLine;ãã¾æ²¹ãé©é(çãç¨) &NewLine;éãå¤§ãã1(çããéä¸ã«å¥ãã) &NewLine;æ°´ã50ã&NewLine;=åããèª¿å³æ= &NewLine;éãå¤§ãã1 &NewLine;ã¿ãããå¤§ãã1 &NewLine;ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ãå¤§ãã1 &NewLine;é¶ããã¹ã¼ãã®ç´ ãå°ãã2&NewLine;=æ°´æº¶ãçæ ç²= &NewLine;çæ ç²ãå°ãã1 &NewLine;æ°´ãå¤§ãã1&NewLine;ããããã¨è±ãã©ã®ãã¿ã¼é¬æ²¹çãã &NewLine;ãããã1è¢ &NewLine;ãã©ã1è¢ &NewLine;è±ãã©ã¹ã©ã¤ã¹ã300g &NewLine;ãã¿ã¼ã10g(çãç¨)&NewLine;=èä¸å³= &NewLine;é¤æ²¹ãå¤§ãã1 &NewLine;éãå¤§ãã1 &NewLine;çæ ç²ãå¤§ãã1&NewLine;=åããèª¿å³æ= &NewLine;éãå¤§ãã1 &NewLine;ã¿ãããå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã2 &NewLine;é¶ããã¹ã¼ãã®ç´ ãå¤§ãã1&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãæ¥åã¹ã¼ãã¼ãããããè³¼å¥åã§ä½ãç½®ãï¼ç°¡åã¬ã·ãã§æµ·èãã©ãã»è±æ±ã»è±ãã ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="G2Z0-V7LqP0" title="ãæ¥åã¹ã¼ãã¼ãããããè³¼å¥åç´¹ä»ï¼ä½ãç½®ãï¼ç°¡åã¬ã·ãã§æµ·èãã©ãã»è±æ±ã»è±ãã ã"><a placeholder href="https&colon;//youtu&period;be/G2Z0-V7LqP0"><img src="https&colon;//i&period;ytimg&period;com/vi/G2Z0-V7LqP0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãæ¥åã¹ã¼ãã¼ãããããè³¼å¥åç´¹ä»ï¼ä½ãç½®ãï¼ç°¡åã¬ã·ãã§æµ·èãã©ãã»è±æ±ã»è±ãã ã"></a></amp-youtube>&NewLine;ãä½ãç½®ãã¬ã·ããå¬éèã§ããä¸åæ¬²ããæã®ç°¡åå¯è &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="Z8t&lowbar;4JC61E0" title="ãä½ãç½®ãã¬ã·ããå¬éèã§ããä¸åï¼ç°¡åã¬ã·ãã§å¯èã®ã¤ããã"><a placeholder href="https&colon;//youtu&period;be/Z8t&lowbar;4JC61E0"><img src="https&colon;//i&period;ytimg&period;com/vi/Z8t&lowbar;4JC61E0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããå¬éèã§ããä¸åï¼ç°¡åã¬ã·ãã§å¯èã®ã¤ããã"></a></amp-youtube>&NewLine;ãä½ãç½®ãã¬ã·ããç°¡åã«ãã«ãæçï¼éèãèãç¾å³ããä½ã«å¬ãã5å&sung; &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="nWuwg7CwJDY" title="ãä½ãç½®ãã¬ã·ããç°¡åã«ãã«ãæçï¼éèãèãç¾å³ããä½ã«å¬ãã5å&sung;"><a placeholder href="https&colon;//youtu&period;be/nWuwg7CwJDY"><img src="https&colon;//i&period;ytimg&period;com/vi/nWuwg7CwJDY/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããç°¡åã«ãã«ãæçï¼éèãèãç¾å³ããä½ã«å¬ãã5å&sung;"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;BGM&sung; &NewLine;https&colon;//audionautix&period;com/&NewLine;&num;ä½ãç½®ãã¬ã·ã&num;ä½ãç½®ãããã&num;ä½ãç½®ã&num;ç°¡åã¬ã·ã&num;éèã¬ã·ã&num;ãã¼ãã¬ã·ã&num;å¤§æ ¹ã¬ã·ã&num;ã¤ããã&num;å®¶äºè²¯é&NewLine;&NewLine;