<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/odY_AJCXCsI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ã1åãã£ã¬ã³ã¸ï¼ã大èé¦ãï¼ãããè¡éº»ä¸¼</p>
<p>ãææã<br />
ã»ããã…25g<br />
ã»å¤§è…5æ<br />
ã»å»ã¿ãã®…é©é<br />
ã»ãããã¾(ç½)…大ãã1<br />
ã»é¤æ²¹…å°ãã1<br />
ã»ç½ã ã…æ°æ»´</p>
<p>ã»ãã¯ã…ä¸è³</p>
<p>ãä½ãæ¹ã<br />
1 ãã¦ã«ã«ãããããããã¾ãå ¥ãã¦ã大èãæã§ã¡ãããªããå ããã<br />
2 ãã®ãå ¥ããç½ã ããæ°æ»´åããã¦ãé¤æ²¹ãå ãã¦æ··ãåãããã<br />
3 丼ã«ãã¯ãããããã2ãçãä»ããã</p>
<p>ããã¤ã³ãã<br />
ï¼å¤§èã®ç½ãããªé¦ããæããããã絶å丼ã§ãï¼</p>
<p>ï¼ç½ã ãã®ã¾ãã¿ãå ¨ä½ãã¾ã¨ãä¸ãããã£ã±ãã¨é£ã¹ããã1åã§ãï¼</p>
<p>#ã¬ã·ã #asmr #gourmet #ã¬ã·ãåç» #ããã¡ãã¯ã #ç¯ç´ #ç¯ç´ã¬ã·ãã¾ã¨ã #ç°¡å #ç°¡åã¬ã·ã #家åºæç #ããã¡æé #ã¯ã©ã·ã«ã·ã§ã¼ã#åé£æ´¾#åé£ #絶å #ããã #大èã</p>
<p>åSNS<br />
â Instagram<br />
https://www.instagram.com/takirin.0827/</p>
<p>â TikTok<br />
https://vt.tiktok.com/ZSegPyHGV/</p>
<p>â ã¯ã©ã·ã«ã·ã§ã¼ã<br />
https://kurashiru.com/profiles/takirin</p>


【1分チャレンジ！】大葉香る！しらす胡麻丼
