<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/DD3Sd1XgW_0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
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<p>Hello! 森æã§ã&#x1f49a;<br />
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ããã¦ã¤ãã«çºé µã¨éèããã¼ãã«ãè½ç»ã®ç¹ç£åãè©°ãè¾¼ãã tefutefu (food) boxãæééå®ã§è²©å£²ãããã¨ã«ãªãã¾ãã&#x1f381;</p>
<p>ä»åã¯ãã²ã¹ãã«æç家ã®éæåéããããè¿ããã¦ãããã¯ã¹ã®ä¸èº«ãå ¨ã¦ä½¿ã£ãç°¡åã«ã§ããæçããç´¹ä»ãã¾ãã<br />
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<p>ï¼tefutefu<br />
https://tefutefulab.com/jp<br />
https://www.instagram.com/tefutefulab/</p>
<p>ï¼éæåéãæç人ã»eatrip主宰<br />
https://www.instagram.com/eatripjournal/<br />
https://www.instagram.com/eatripsoil/</p>
<p>Recipe from Yuri Nomura</p>
<p>ãtefutefu boxãã£ã¼ãã³ã<br />
ãã¯ãã1å<br />
åµã2å<br />
ç´«å¤§æ ¹ãç´åå<br />
ã«ãã(赤ãã¶ãããããã¶ã»èµ¤ã ããã) ç´åå<br />
å°æ¾èãï¼æãã<br />
ç´è±ã1ããã¯<br />
è±ã²ãè ã150g<br />
çå§ã1ç<br />
ãã³ãã¯ã1ç<br />
ãã°ã®ãã大ãã1<br />
ããããå°ãã2<br />
ãã«ãµãã³ãå°ãã1</p>
<p>1 å¤§æ ¹ã¯ãã¡ããåãã«ãã¦å¡©æã¿ãã¦ç½®ããã«ãã¯ããã®ç®ã«åã£ã¦ãã<br />
2 ãããã¨ãã«ãµãã³ãå ã«åããã¦ãã<br />
3 åµã¯å¤ãã®æ²¹ã§åçã§çããããåãåºãã¦ãç¿ã«ç½®ãã¦ãã<br />
4 ã²ãèããçå§ã»ãã³ãã¯ã®ã¿ããåãã¨å ±ã«çãã¦ãã<br />
5 ãã©ã¤ãã³ã«å¤§æ ¹ãéæã«ãªãã¾ã§çããæ½èã»ç´è±ã»ã«ãããã°ã®ããå ¥ãã¦ããæ··ãåãããå¾ã«ãã飯ã¨åµãæ»ãã¦å°æ¾èãå ¥ãã¦ããããã»ãã«ãµãã³ãåãããã</p>
<p>ããã¤ã¾ããã®ã°ãªã«ããããã<br />
ãã¤ã¾ããã1æ¬<br />
çºé µãã¿ã¼ã30g<br />
å³åãå°ãã2<br />
ã¢ã¼ã¢ã³ããã«ã·ã¥ã¼ããããããã¿ããã¾ãªã©é©éãæã«ã¯ãããã®ã§</p>
<p> 1. é©å½ãªãµã¤ãºã«åã£ã¦è¸ã<br />
 2. ãã¿ã¼ã¨å³åãæ··ãããã®ãå¡ã£ã¦ããããããµãããã<br />
 3. ãã¼ã¹ã¿ã¼ã§ç¦ãç®ãã¤ãã¾ã§ç¼ãï¼ã°ãªã«ã§ã200度ã§5åç¨åº¦ï¼</p>
<p>â½ Cast tefutefu creative director: Hikari Mori<br />
www.instagram.com/hikari/</p>
<p>â½ Creative production : Yuka Sone Sato<br />
https://www.instagram.com/little_lights_llc/</p>
<p>â½ Video Director: Kaoru Nishigaki<br />
https://www.instagram.com/__kaoruu/</p>
<p>#HikariMori<br />
#森æ<br />
#tefutefu<br />
#cooking<br />
#çºé µã¬ã·ã </p>
<p>â½ Contactï¼about Youtubeï¼<br />
info@scramble.jp </p>
<p>â½ Contactï¼about Othersï¼<br />
info2@image-tokyo.co.jp</p>


森星と野村友里が作る🦋発酵＆野菜のインナービューティレシピ
