<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/iyRc32p6yGA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>å¡©ãµãã使ã£ã¦ç°¡åãµã³ãã¤ããã<br />
ãã¾æ²¹ã§åããç½ããã¨ããããã«ãã¼ãºã<br />
ããã¦ã·ã£ãã·ã£ãé£æã®ã¬ã¿ã¹ãå¬ããã<br />
ãã¾ãã«æ±ºã¾ã£ã¦ããããã¯ããåªåã§ãã</p>
<p>ã¨ã£ã¦ãç¾å³ããã§ãï¼ï¼<br />
ãã²ä½ã£ã¦ã¿ã¦ãï¼<br />
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
ãå¡©ãµãã®åªåãµã³ãã<br />
Mackerel and vegetable sandwich</p>
<p>ï¼ææ<br />
ããã…7mmã¹ã©ã¤ã¹<br />
ç½ãã…8cm<br />
ããããæãèåã<br />
å¡©ãµã…ç¼ã<br />
ã¬ã¿ã¹…3æ</p>
<p>A_ãã¾æ²¹…å°ãã1/2<br />
A_ç½è¡éº»…å°ãã1</p>
<p>ã¹ã©ã¤ã¹ãã¼ãº…2æ<br />
é£ãã³……………2æ</p>
<p>ï¼ä½ãæ¹<br />
â¶ç½ããã¨Aãåããã<br />
â·ãã¼ã¹ãããé£ãã³ã«ãã¼ãºãã®ãã<br />
ãå ·æãã¯ããã<br />
ãã©ããã§å ã¿ãåãã</p>
<p>å¡©ãµãã«éª¨ãã¤ãã¦ããå ´åã¯ã<br />
ç¼ããå¾ã«åãé¤ãã<br />
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
â¼ãã£ã³ãã«ç»é²ãã¦ããã ããã¨å¬ããã§ãï¼<br />
https://www.youtube.com/channel/UC8qy4vDxt5iU9JCLZbb2aDA<br />
â¼Instagram<br />
https://www.instagram.com/oiri_kitchen<br />
â¼Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="oiri_kitchen" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
â¼ãç¸è«ããä»äºä¾é ¼&#x2709;&#xfe0f;&#x2935;ï¸<br />
&#x2709;&#xfe0f;oiri.kitchen@gmail.com<br />
ï¼ååç´¹ä»ãã¬ã·ãç¸è«ãã©ã¸ãªãã¡ãã£ã¢åºæ¼çï¼<br />
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
âèªå·±ç´¹ä»<br />
&#x25b6;ï¸å ä¸ããã¢ãä½ããµã³ãã¤ããã¬ã·ã&#x1f35e;<br />
&#x25b6;ï¸25æ³ï½ABåï½å ä¸44ä¸ææ&#x1f52a;<br />
&#x25b6;ï¸ãã¸ãã¬ããã¢ã¦ã×ãã©ãã¯ã¹ãåºæ¼&#x1f44d;<br />
&#x25b6;ï¸è¾»èª¿ç師å°éå¦æ ¡è¬å¸«→å ºå ä¸ç ã師→ç¥æ¸ã§ã®ãã³ãä¸äººæ®ãã&#x1f342;<br />
&#x25b6;ï¸ãæçASMRããå ä¸ç ããã調ç師å¦æ ¡ã§ã¯ç¿ããªããã¨ã<br />
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
â¼ä½¿ç¨ããå ä¸<br />
ï¼éèï¼<br />
種é¡ï¼çå240mm<br />
æ質ï¼VG10ï¼ã¹ãã³ã¬ã¹ï¼<br />
å å·¥ï¼é»æ.ããã¹ã«ã¹<br />
éæï¼å ºå¯¦å ï¼JIKKOï¼</p>
<p>ï¼ãã³ï¼<br />
種é¡ï¼ä¸¡ååºèº«ï¼çå¼ï¼300mm<br />
æ質ï¼éé¼2å·ï¼ãã¬ãï¼<br />
å å·¥ï¼åä».ããã¹ã«ã¹<br />
éæï¼å ºå¯¦å ï¼JIKKOï¼</p>
<p>â¼ãããã調å³æ<br />
ã»å¡©ï¼æµ·ã®ç²¾ããããï¼<br />
<iframe title="æµ·ã®ç²¾ ãããã(赤ã©ãã«) 500g" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_IYp9xVqDnKikqy&#038;asin=B000V2F4T4&#038;tag=kpembed-20"></iframe><br />
ã»ç ç³ï¼ãªã¼ã¬ããã¯ç´ç³ï¼<br />
<iframe title="é«æ©ã½ã¼ã¹ ãªã¼ã¬ããã¯ç´ç³ 400g" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_ZKifLOTvytg3au&#038;asin=B002KFFQ6G&#038;tag=kpembed-20"></iframe><br />
ã»æ¿å£é¤æ²¹ï¼å¤§å¾³é¤æ²¹ã丸大è±é¤æ²¹ï¼<br />
<iframe title="大徳é¤æ²¹ 丸大è±é¤æ²¹ 900ml" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_0OOjmIrviAcOAf&#038;asin=B00EPYA7VY&#038;tag=kpembed-20"></iframe><br />
ã»èå£é¤æ²¹ï¼å¯ºå²¡å±ãææ©é¤æ²¹æ·¡å£ï¼<br />
<iframe title="寺岡ææ©é¸é 寺岡家ã®ææ©é¤æ²¹æ·¡å£ 500ml" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_y63POOnNF7eeQ7&#038;asin=B000V2F8MW&#038;tag=kpembed-20"></iframe><br />
ã»æçé ï¼ç¦æ¥ç´ãç´ç±³æçé ï¼<br />
<iframe title="ç¦æ¥ç´ ç´ç±³æçé [ æ¥æ¬é å²éç 720ml ]" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_gHjGbpqRnPTmK9&#038;asin=B0775CXZDY&#038;tag=kpembed-20"></iframe><br />
ã»å³éï¼è§è°·ææ²»éååºãææ©ä¸å·å³éï¼<br />
<iframe title="è§è°·ææ²»éååº ææ©ä¸å·å³é ææ©æ¬æ ¼ä»è¾¼ã¿ [ æç¥ç 500ml ]" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_uQ9UDLN38mg4EN&#038;asin=B004J2WQ2K&#038;tag=kpembed-20"></iframe><br />
â¼ä½¿ç¨ãã¦ãããã®<br />
ã»ç ¥ç³ï¼å¥½ããªç ¥ç³ã·ãªã¼ãº:NANIWAã¹ã¼ãã¼ç ¥ç³ï¼<br />
<iframe title="ã¨ãå° ã¹ã¼ãã¼ç ¥ç³ å°ä» S1000 20mm IN-2210" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_8w5DftsoODiGKA&#038;asin=B003Y7ABK0&#038;tag=kpembed-20"></iframe><br />
ã»ã¾ãªæ¿ï¼IKEAï¼ç«¹è£½ï¼<br />
https://www.ikea.com/jp/ja/p/aptitlig-chopping-board-bamboo-20233428/<br />
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
ãµã³ãã¤ããã®å¹¸ããªéã¿ã</p>
<p>ææ¥ã¯ãªã«ãä½ããã<br />
ãµã³ãã¤ããä½ã£ã¦ã©ãã¸è¡ããã<br />
ã©ãã¸ãè¡ããªãã¦ãã<br />
èªåã§ä½ã£ããµã³ãã¤ããããæ°ã«å ¥ãã®ãç¿ã«ã®ããã ãã§å¿ãã¯ã¯ã¯ã¯ããã<br />
ãµã³ãã¤ããã«ã¯ãªã«ãã¯ããã ã£ã¦ããã<br />
ç¾å³ããä½ãæ¹ã¯ãã£ã¦ããããããªãã¡ããããªããªãã¦ã«ã¼ã«ã¯ãªãã<br />
ãµã³ãã¤ããã¯èªç±ãªãã§ãã<br />
ä½ããã¨ã«æ°ããç¾å³ããã«åºä¼ãã<br />
å³ãæé¢ãã¾ãã¯æ³åãã¦ããããã«ã¿ãã«ããã<br />
éãªãåã£ãç¾å³ãããæãåã®ããã«æã«åããããã幸ãã®éã¿ã<br />
ãµã³ãã¤ããã¨åºä¼ãããã¨ã§äººçã¯æ³å以ä¸ã«é¢ç½ãã<br />
ãµã³ãã¤ããæ²¼ã«ã©ã£ã·ãããã£ãã¼ããã<br />
ãã®é åããã£ã·ãç´¹ä»ãã¦ããã¾ãã<br />
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
â¼é¢é£åç»<br />
ãsandwichï½ASMRã<br />
<div class="video"><iframe title="ãASMRãsandwichð¥ª" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLDLf0xilEA8Om3g6xB5fAEDjs4Jgjx4zI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
ãShortsï½1 minute recipeã<br />
<div class="video"><iframe title="ãShortsã1 minute recipe" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLDLf0xilEA8MHtW-rCDJtOZ6IW5c7KVyr" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
ãæçãä¸æããªãåç»ã<br />
<div class="video"><iframe title="ã解説ãæçãä¸æããªã" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLDLf0xilEA8OKkZUZHh5oqGmsqg9h3yL3" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
ãKnife sharpeningï½å ä¸ç ãã<br />
<div class="video"><iframe title="ãå ä¸ç ããKnife sharpening" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLDLf0xilEA8OMOx4YiP-q8UVZ86YhhgLH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>#ããããµã³ãã¤ãã<br />
#ããããããã³<br />
#ãµã³ãã¤ããç 究家<br />
#ç±³ç²é£ãã³ãµã³ãã¤ãã<br />
#ãµã³ãã¤ããASMR<br />
#èãæãµã³ãã¤ãã#ããã±ããµã³ã<br />
#å¡©ãµãã¬ã·ã</p>


【ASMR】塩サバの優勝サンド。野菜が嬉しい絶品サンドイッチ。レシピ付き。料理の音。4K。
