今日の貧乏めし　サバ缶そぼろ丼　78円　【貧乏飯、貧乏料理レシピ】

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;SWYhiQ4NBpw&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>貧乏人の節約ごはん<br &sol;>&NewLine;少し生臭さが苦手なサバ缶もしっかり味をつけて火を通すと美味しい<&sol;p>&NewLine;<p>サバ缶そぼろ丼　78円<br &sol;>&NewLine;【材料】<br &sol;>&NewLine;&lbrack;サバ缶そぼろ&lpar;1缶・3食分&rpar; 98円&rsqb;<br &sol;>&NewLine;サバ缶&lpar;水煮&rpar;　89円<br &sol;>&NewLine;しょうが&lpar;チューブ&rpar;　3円<br &sol;>&NewLine;醤油&lpar;大さじ1&rpar;　3円<br &sol;>&NewLine;料理酒&lpar;小さじ2&rpar;　2円<br &sol;>&NewLine;砂糖&lpar;大さじ1弱&rpar;　1円<&sol;p>&NewLine;<p>&lbrack;サバ缶そぼろ丼 78円&rsqb;<br &sol;>&NewLine;サバ缶そぼろ&lpar;作った1&sol;3&rpar;　33円<br &sol;>&NewLine;卵　15円<br &sol;>&NewLine;塩　1円<br &sol;>&NewLine;油　2円<br &sol;>&NewLine;ごはん&lpar;0&period;5合&rpar;　23円<br &sol;>&NewLine;青ねぎ　2円<br &sol;>&NewLine;きざみのり　1円<&sol;p>&NewLine;&NewLine;