【お弁当おかず】簡単作り置き冷凍保存レシピ5品｜ダイソートレーで手作り冷凍食品｜ちくわ・ほうれん草・さつま芋

harapeko

4年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/P51q2SFbfm8&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div></div>&NewLine;&NewLine;æ¯æ¥ã®ãå¼å½ãæ¥½ã«ãªããç°¡åãªä½ãç½®ãå·åããã5åã®ãç´¹ä»ã§ããå¿ããæã«ä¸åã§ãããã¨å©ããå·åãããï¼æéãããæã«ä½ãç½®ããã¦ãããããã®ã§ããã©ããã¨ã¦ãç°¡åãªã¬ã·ãã§ããæ¯æ¥ã®ãå¼å½ä½ãã®åèã«ãã¦ããã ãããå¬ããã§ã&sung;&NewLine;çæ§ããã«ã¡ã¯ã &NewLine;åç»ããè¦§ããã ããããã¨ããããã¾ãã&NewLine;0&colon;00 ãªã¼ããã³ã° &NewLine;1&colon;35ããã«ããã¨ã¦ã¤ã³ãã¼ã®ã±ãã£ããçã &NewLine;3&colon;17ãç§ãç¼ããããã³ãã¼ã° &NewLine;6&colon;08ããã¨ã«ã¬ã¼ã¡ãã &NewLine;7&colon;12ããã¤ã¾èã®ããã¼ãã¿ã¼ &NewLine;8&colon;44ãã»ãããèã¨ãã¼ã³ã³ã®ç¼ãèã®ããçãã &NewLine;10&colon;02 å·åãã¬ã¼ã«è©°ãã&NewLine;ããã«ããã¨ã¦ã¤ã³ãã¼ã®ã±ãã£ããçãã &NewLine;ãã«ããã30g &NewLine;ã¦ã¤ã³ãã¼ã2æ¬ &NewLine;ãã¿ã¼ãå°ã(çãç¨) &NewLine;ã³ã³ã½ã¡ãå°ãã1/3 &NewLine;ã±ãã£ãããå°ãã1 &NewLine;è¡æ¤ãå°ã&NewLine;ãç§ãç¼ããããã³ãã¼ã°ã &NewLine;åãã³ãèã150g &NewLine;çããã1/4å &NewLine;åµã1/2å &NewLine;å¡©ã»è¡æ¤ãå°ã &NewLine;ãã³ç²ãå¤§ãã3 &NewLine;æ²¹ãé©é(ç¼ãç¨)&NewLine;ï¼åããèª¿å³æï¼ &NewLine;ã¿ãããå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã1 &NewLine;ç ç³ãå¤§ãã1 &NewLine;çæ ç²ãå°ãã1/2&NewLine;ããã¨ã«ã¬ã¼ã¡ããã &NewLine;ã¡ããã3æ¬ &NewLine;ãã¨ãã¼ãºãå¤§ãã1 &NewLine;ã«ã¬ã¼ç²ãå°ãã1/2 &NewLine;ä¹¾ç¥ãã»ãªãå°ã&NewLine;ããã¤ã¾èã®ããã¼ãã¿ã¼ã &NewLine;ãã¤ã¾èãå°1æ¬(150g) &NewLine;ãã¿ã¼ã10g &NewLine;ã¯ã¡ã¿ã¤ãå¤§ãã1 &NewLine;é¤æ²¹ãå°ãã1 &NewLine;é»ã´ããå°ã&NewLine;ãã»ãããèã¨ãã¼ã³ã³ã®ç¼ãèã®ããçãã &NewLine;ã»ãããèã1/2è¢ &NewLine;ãã¼ã³ã³ã50g &NewLine;ç¼ãèã®ãããå¤§ãã1 &NewLine;è¡æ¤ãå°ã &NewLine;æ²¹ãé©é(çãç¨)&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãç¯ç´ã¬ã·ãããè²¡å¸ã«åªããï¼ç°¡åä½ãç½®ãï½æ¥åã¹ã¼ãã¼è³¼å¥åãç´¹ä»ï½é¶ããèã»ãããã»åæãã»è±ãã¾ã»ã¡ãã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="wUtfbDkThlM" title="ãç¯ç´ã¬ã·ãããè²¡å¸ã«åªããï¼ç°¡åä½ãç½®ãï½æ¥åã¹ã¼ãã¼è³¼å¥åãç´¹ä»ï½é¶ããèã»ãããã»åæãã»è±ãã¾ã»ã¡ããã¬ã·ã"><a placeholder href="https&colon;//youtu&period;be/wUtfbDkThlM"><img src="https&colon;//i&period;ytimg&period;com/vi/wUtfbDkThlM/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãç¯ç´ã¬ã·ãããè²¡å¸ã«åªããï¼ç°¡åä½ãç½®ãï½æ¥åã¹ã¼ãã¼è³¼å¥åãç´¹ä»ï½é¶ããèã»ãããã»åæãã»è±ãã¾ã»ã¡ããã¬ã·ã"></a></amp-youtube>&NewLine;ãä½ãç½®ãã¬ã·ããç®¸ãæ¢ã¾ããªãï¼éèãä¸»å½¹ã®ç°¡åã¬ã·ã5åï½æ¥èã»æ¥ãã£ããã»ã¿ã±ãã³ã» &NewLine;ããããã»ãããã¬ã·ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="tegv9qUL6KE" title="ãä½ãç½®ãã¬ã·ããç®¸ãæ¢ã¾ããªãï¼éèãä¸»å½¹ã®ç°¡åã¬ã·ã5åï½æ¥èã»æ¥ãã£ããã»ã¿ã±ãã³ã»ããããã»ãããã¬ã·ã"><a placeholder href="https&colon;//youtu&period;be/tegv9qUL6KE"><img src="https&colon;//i&period;ytimg&period;com/vi/tegv9qUL6KE/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããç®¸ãæ¢ã¾ããªãï¼éèãä¸»å½¹ã®ç°¡åã¬ã·ã5åï½æ¥èã»æ¥ãã£ããã»ã¿ã±ãã³ã»ããããã»ãããã¬ã·ã"></a></amp-youtube>&NewLine;ãä½ãç½®ãã¬ã·ããå·åä¿åã§ããç¾å³ããç°¡åããã5å&sung;ã¯ã¯ãã³æ¥ç¨®ã«ããã¦ï¼ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="fe6wpIMLTEo" title="ãä½ãç½®ãã¬ã·ããå·åä¿åã§ããç¾å³ããç°¡åããã5å&sung;ã¯ã¯ãã³æ¥ç¨®ã«ããã¦ï¼"><a placeholder href="https&colon;//youtu&period;be/fe6wpIMLTEo"><img src="https&colon;//i&period;ytimg&period;com/vi/fe6wpIMLTEo/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããå·åä¿åã§ããç¾å³ããç°¡åããã5å&sung;ã¯ã¯ãã³æ¥ç¨®ã«ããã¦ï¼"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&num;ãå¼å½ããã&num;å·åããã&num;ãå¼å½&num;ãå¼å½ä½ã&num;å·åä½ãç½®ã&num;bento&num;vlog&NewLine;&NewLine;