<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/VxA0iQPCooE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>æ¥ã«ããããã®ä½ãç½®ã3é¸ã§ãï¼</p>
<p>æ¥éèããã£ã·ããçºé µé£åã使ã£ããã«ã·ã¼ã¤ãããã↓</p>
<p>ã»æ¥ãã£ããã®ã¨ã¼ã°ã«ãã³ã¼ã«ã¹ãã¼<br />
ã»ã¢ã¹ãã©ã¨ã¹ãããã¨ã³ãã¦ã®ã¬ã¢ã³ããªã<br />
ã»ã¿ãæµ·èããã</p>
<p>*ãããããã°ãã£ã³ãã«ç»é²ããããã§ãï¼<br />
https://bit.ly/32atVNS</p>
<p>*ãä»äºã®ãä¾é ¼ã¯ãã¡ããããé¡ããããã¾ãã<br />
https://www.futari-gohan.jp/contact/</p>
<p>*æ°åãããã ãæ´ããã²ã¨æ©çºé µã¿ãããçºå£²ï¼<br />
→ãã²ã¨æ©çºé µãã§ã§ããã¿ãã®æçæ¬ã§ãï¼<br />
ã«ããªã©ã®å¿é ããªããåãã¦ã¿ããä½ãæ¹ãã<br />
ããã«é£ã¹ããæ¹ã«ãããããã<br />
å¡©åãæ§ããã§ãã£ã·ã使ã£ã¦ãå¡©è¾ããªãã<br />
æ é¤ããã£ã·ãã¨åãã¾ãã<br />
<iframe title="ããã ãæ´ããã²ã¨æ©çºé µã¿ãã" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_4iKSeJHHlSeN6i&#038;asin=4391156261&#038;tag=kpembed-20"></iframe></p>
<p>âæ¥ãã£ããã®ã¨ã¼ã°ã«ãã³ã¼ã«ã¹ãã¼<br />
&#x25fc;ï¸ææ(ä½ããããé/3ã4人å)<br />
æ¥ãã£ãã 1/4å(200g)<br />
ã«ããã 1/4æ¬(50g)<br />
å¡© å°ãã3/4<br />
(A)ã¨ã¼ã°ã«ã(ãã¬ã¼ã³) 大ãã5<br />
(A)ãªãªã¼ããªã¤ã« 大ãã1/2</p>
<p> âã¢ã¹ãã©ã¨ã¹ãããã¨ã³ãã¦ã®ã¬ã¢ã³ããªã<br />
â ææ(ä½ããããé/3ã4人å)<br />
ã¢ã¹ãã©ã¬ã¹ 6æ¬<br />
ã¹ãããã¨ã³ãã¦150g<br />
ã¬ã¢ã³ 1/2å<br />
ãªãªã¼ããªã¤ã« 大ãã1<br />
(A)塩麹ãã¬ã¢ã³ææ± å大ãã1<br />
(A)ç ç³ å°ãã1</p>
<p>âã¿ãæµ·èããã<br />
â ææ(ä½ããããé/3ã4人å)<br />
æ°ããããã 3å(300g)<br />
ãªãªã¼ããªã¤ã« 大ãã2<br />
(A)ã¿ã 大ãã1<br />
(A)ã¿ãããé åå°ãã2<br />
éã®ã å°ãã1</p>
<p>詳ããã¬ã·ãã¯ãã¡ã↓<br />
https://www.futari-gohan.jp/</p>
<p>**<br />
ãæ¦æ¬ç¾æ²ã®å£ç¯æçã<br />
æç家 æ¦æ¬ç¾æ²ã®å ¬å¼ãã£ã³ãã«ã§ãã<br />
ããã«ã¡ã¯ãæ¦æ¬ç¾æ²ã¨ç³ãã¾ãã<br />
æçã®ã¬ã·ãéçºã®ä»äºãããã¦ããã ãã¦ãã¾ãã<br />
&#8220;çºé µé£å&#8221;ã¨&#8221;æ¬ã®éè&#8221;ã¨ãããããMr.Childrenã好ãã§ãã<br />
**</p>
<p>âèæ¸<br />
ãã¸ããã¼è¢ã§ãããã å£ç¯ã®ä¿åé£ã好è©çºå£²ä¸ï¼<br />
→å£ç¯ã®æä»äºã”ã¡ãã£ã¨ãã£ã¦ã¿ãã”人ã«ã<br />
é£ã¹åããã¶ãã ããè¢ã使ã£ã¦ããã£ã¨ã¤ããã¾ãã<br />
ã¿ãä½ããæ¢ å¹²ããæ¢ ã·ããããã¬ã漬ãããã ããçé ãªã©ãªã©ã<br />
https://www.amazon.co.jp/dp/4259566482</p>
<p>ãéèã®ãã¹ãã漬ããã 好è©çºå£²ä¸ï¼<br />
å¿ããã¦ãéèããã£ã·ãé£ã¹ãããããã«ã<br />
ãããªæ³ãã§ã¤ããã¾ããã<br />
<iframe title="éèã®ãã¹ãã漬ãã ― 帰ã£ã¦ç§éããµã©ãã主èã!" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_Kmsy49Hl6NdfGC&#038;asin=4074390558&#038;tag=kpembed-20"></iframe></p>
<p>***</p>
<p>SNSãã©ãã¼ããããããé¡ããã¾ãï¼<br />
âæ¦æ¬ç¾æ²Instagram(@misa_enomoto)<br />
https://www.instagram.com/misa_enomoto/</p>
<p>âæ¦æ¬ç¾æ²Twitter(misa_enomoto)<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="misa_enomoto" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>***</p>
<p>ãä»äºã®ãä¾é ¼ã¯ãã¡ããããé¡ããããã¾ãã<br />
https://www.futari-gohan.jp/contact/</p>
<p>#ä½ãç½®ã #æ¦æ¬ç¾æ²​​​​​ #æçç 究家​​​​​<br />
**</p>


【春野菜たっぷり！】春の発酵つくりおき3選のレシピ・作り方
