レシピ動画

【家計お助けレシピ前編】お肉メインの主菜【5品】

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;exv6w2tP-Ys&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>〈レシピはこちら☟〉<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎食物繊維たっぷりミートソース&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;オリーブオイル  小さじ1<br &sol;>&NewLine;ニンニク     1片<br &sol;>&NewLine;セロリ      1&period;5本<br &sol;>&NewLine;塩        少々<br &sol;>&NewLine;牛豚ミンチ    130g<br &sol;>&NewLine;ナツメグ     少々(あれば)<br &sol;>&NewLine;こしょう     少々<br &sol;>&NewLine;ミニトマト    約20個<br &sol;>&NewLine;水        100cc<br &sol;>&NewLine;甜菜糖      小さじ2(砂糖でもOK)<br &sol;>&NewLine;ケチャップ    大さじ4<br &sol;>&NewLine;ウスターソース  大さじ1(中濃ソース、お好みソースでもOK)<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎揚げないミートボール&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;セロリ      1&sol;2本<br &sol;>&NewLine;塩こしょう    少々<br &sol;>&NewLine;パン粉      大さじ3<br &sol;>&NewLine;牛豚ミンチ    130g<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎しっとり鶏胸肉豆苗炒め&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;鶏胸肉      130g<br &sol;>&NewLine;味噌       小さじ1<br &sol;>&NewLine;マヨネーズ    小さじ2<br &sol;>&NewLine;みりん      小さじ1強<br &sol;>&NewLine;片栗粉      大さじ1<br &sol;>&NewLine;米油       小さじ2<br &sol;>&NewLine;豆苗       20g<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎つくねもやし&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;もやし      1&sol;3袋<br &sol;>&NewLine;鶏胸肉      200g<br &sol;>&NewLine;味噌       15g<br &sol;>&NewLine;鶏ガラだし    少々<br &sol;>&NewLine;ごま油      小さじ1<br &sol;>&NewLine;片栗粉      大さじ1<br &sol;>&NewLine;醤油       小さじ1<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎こんにゃくと豚肉ピリ辛炒め&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;こんにゃく    1袋<br &sol;>&NewLine;ごま油      大さじ1<br &sol;>&NewLine;豚細切れ     110g<br &sol;>&NewLine;酒        大さじ1<br &sol;>&NewLine;みりん      小さじ1<br &sol;>&NewLine;砂糖       小さじ1<br &sol;>&NewLine;醤油       大さじ1&sol;2<br &sol;>&NewLine;唐辛子      お好み<&sol;p>&NewLine;<p>0&colon;00 オープニング<br &sol;>&NewLine;0&colon;45 ミートソース<br &sol;>&NewLine;2&colon;26 揚げないミートボール<br &sol;>&NewLine;3&colon;30 鶏むね肉のやわらかくなる切り方<br &sol;>&NewLine;4&colon;25 鶏胸肉豆苗炒め<br &sol;>&NewLine;5&colon;23 つくねもやし<br &sol;>&NewLine;6&colon;39 こんにゃくと豚肉ピリ辛炒め<br &sol;>&NewLine;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;<&sol;p>&NewLine;<p>はるちゃんの幸せ料理<br &sol;>&NewLine;片岡晴未&sol;管理栄養士<&sol;p>&NewLine;<p>▷instagram &lpar;&commat;kataharu15&rpar;<br &sol;>&NewLine;https&colon;&sol;&sol;instagram&period;com&sol;kataharu15&quest;igshid&equals;1913ozgc1wd6i<&sol;p>&NewLine;<p>▷Twitter &lpar;&commat;eiyoushiharumi&rpar;<br &sol;>&NewLine;<amp-twitter data-timeline-source-type&equals;"profile" data-timeline-screen-name&equals;"eiyoushiharumi" width&equals;"auto" height&equals;"197" layout&equals;"fixed-height"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-twitter><&sol;p>&NewLine;<p>▷Facebook<br &sol;>&NewLine;<amp-facebook data-href&equals;"https&colon;&sol;&sol;www&period;facebook&period;com&sol;people&sol;管理栄養士片岡晴未&sol;100053609891092&sol;" layout&equals;"responsive" width&equals;"600" height&equals;"400"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-facebook><&sol;p>&NewLine;<p>お仕事の依頼はこちらまで<br &sol;>&NewLine;片岡晴未<br &sol;>&NewLine;&&num;x2709&semi;︎ ambitious2020h&commat;gmail&period;com<&sol;p>&NewLine;<p>&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;<&sol;p>&NewLine;<p>&num;主菜<br &sol;>&NewLine;&num;肉料理<br &sol;>&NewLine;&num;おかず<br &sol;>&NewLine;&num;おうちご飯<br &sol;>&NewLine;&num;はるちゃんの幸せ料理<br &sol;>&NewLine;&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎食物繊維たっぷりミートソース&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;オリーブオイル  小さじ1<br &sol;>&NewLine;ニンニク     1片<br &sol;>&NewLine;セロリ      1&period;5本<br &sol;>&NewLine;塩        少々<br &sol;>&NewLine;牛豚ミンチ    130g<br &sol;>&NewLine;ナツメグ     少々(あれば)<br &sol;>&NewLine;こしょう     少々<br &sol;>&NewLine;ミニトマト    約20個<br &sol;>&NewLine;水        100cc<br &sol;>&NewLine;甜菜糖      小さじ2(砂糖でもOK)<br &sol;>&NewLine;ケチャップ    大さじ4<br &sol;>&NewLine;ウスターソース  大さじ1(中濃ソース、お好みソースでもOK)<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎揚げないミートボール&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;セロリ      1&sol;2本<br &sol;>&NewLine;塩こしょう    少々<br &sol;>&NewLine;パン粉      大さじ3<br &sol;>&NewLine;牛豚ミンチ    130g<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎しっとり鶏胸肉豆苗炒め&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;鶏胸肉      130g<br &sol;>&NewLine;味噌       小さじ1<br &sol;>&NewLine;マヨネーズ    小さじ2<br &sol;>&NewLine;みりん      小さじ1強<br &sol;>&NewLine;片栗粉      大さじ1<br &sol;>&NewLine;米油       小さじ2<br &sol;>&NewLine;豆苗       20g<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎つくねもやし&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;もやし      1&sol;3袋<br &sol;>&NewLine;鶏胸肉      200g<br &sol;>&NewLine;味噌       15g<br &sol;>&NewLine;鶏ガラだし    少々<br &sol;>&NewLine;ごま油      小さじ1<br &sol;>&NewLine;片栗粉      大さじ1<br &sol;>&NewLine;醤油       小さじ1<&sol;p>&NewLine;<p>&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎こんにゃくと豚肉ピリ辛炒め&&num;x2733&semi;︎&&num;x2733&semi;︎&&num;x2733&semi;︎<br &sol;>&NewLine;こんにゃく    1袋<br &sol;>&NewLine;ごま油      大さじ1<br &sol;>&NewLine;豚細切れ     110g<br &sol;>&NewLine;酒        大さじ1<br &sol;>&NewLine;みりん      小さじ1<br &sol;>&NewLine;砂糖       小さじ1<br &sol;>&NewLine;醤油       大さじ1&sol;2<br &sol;>&NewLine;唐辛子      お好み<&sol;p>&NewLine;<p>0&colon;00 オープニング<br &sol;>&NewLine;0&colon;45 鶏むね肉のやわらかくなる切り方<br &sol;>&NewLine;1&colon;39 ミートソース<br &sol;>&NewLine;3&colon;21 揚げないミートボール<br &sol;>&NewLine;3&colon;30 鶏むね肉のやわらかくなる切り方<br &sol;>&NewLine;4&colon;25 鶏胸肉豆苗炒め<br &sol;>&NewLine;5&colon;23 つくねもやし<br &sol;>&NewLine;6&colon;39 こんにゃくと豚肉ピリ辛炒め<br &sol;>&NewLine;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;<&sol;p>&NewLine;<p>はるちゃんの幸せ料理<br &sol;>&NewLine;片岡晴未&sol;管理栄養士<&sol;p>&NewLine;<p>▷instagram &lpar;&commat;kataharu15&rpar;<br &sol;>&NewLine;https&colon;&sol;&sol;instagram&period;com&sol;kataharu15&quest;igshid&equals;1913ozgc1wd6i<&sol;p>&NewLine;<p>▷Twitter &lpar;&commat;eiyoushiharumi&rpar;<br &sol;>&NewLine;<amp-twitter data-timeline-source-type&equals;"profile" data-timeline-screen-name&equals;"eiyoushiharumi" width&equals;"auto" height&equals;"197" layout&equals;"fixed-height"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-twitter><&sol;p>&NewLine;<p>▷Facebook<br &sol;>&NewLine;<amp-facebook data-href&equals;"https&colon;&sol;&sol;www&period;facebook&period;com&sol;people&sol;管理栄養士片岡晴未&sol;100053609891092&sol;" layout&equals;"responsive" width&equals;"600" height&equals;"400"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-facebook><&sol;p>&NewLine;<p>お仕事の依頼はこちらまで<br &sol;>&NewLine;片岡晴未<br &sol;>&NewLine;&&num;x2709&semi;︎ ambitious2020h&commat;gmail&period;com<&sol;p>&NewLine;<p>&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;&lowbar;<&sol;p>&NewLine;<p>&num;主菜<br &sol;>&NewLine;&num;肉料理<br &sol;>&NewLine;&num;おかず<br &sol;>&NewLine;&num;おうちご飯<br &sol;>&NewLine;&num;はるちゃんの幸せ料理<&sol;p>&NewLine;&NewLine;

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