レシピ動画

【#ささっと一品】たっぷり野菜と豚肉のフライパン蒸しのレシピ・作り方

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;XvVT0c283IM&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>フライパンひとつで簡単!<br &sol;>&NewLine;キャベツ、にんじん、しめじと野菜たっぷりでヘルシー、豚肉も入って栄養満点!<br &sol;>&NewLine;「豚肉とたっぷり野菜とのフライパン蒸し」です。<&sol;p>&NewLine;<p>&ast;【ささっと一品シリーズ】↓<br &sol;>&NewLine;<div class&equals;"video"><iframe title&equals;"【&num;ささっと一品】簡単すぐでき!野菜もとれる!" width&equals;"500" height&equals;"281" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;videoseries&quest;list&equals;PL1IVGA51nmtQgpL2rqK&lowbar;nN47g6d5668RM" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>&ast;よろしければチャンネル登録うれしいです!<br &sol;>&NewLine;https&colon;&sol;&sol;bit&period;ly&sol;32atVNS<&sol;p>&NewLine;<p>&ast;お仕事のご依頼はこちらからお願いいたします。<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;futari-gohan&period;jp&sol;contact&sol;<&sol;p>&NewLine;<p>&ast;新刊『からだが整う〝ひと晩発酵みそ〟』発売!<br &sol;>&NewLine;&srarr;「ひと晩発酵」でできるみその料理本です!<br &sol;>&NewLine;カビなどの心配もなく、初めてみそを作る方や、<br &sol;>&NewLine;すぐに食べたい方にもおすすめ。<br &sol;>&NewLine;塩分も控えめでたっぷり使っても塩辛くなく、<br &sol;>&NewLine;栄養もたっぷりと取れます。<br &sol;>&NewLine;<iframe title&equals;"からだが整う〝ひと晩発酵みそ〟" type&equals;"text&sol;html" width&equals;"500" height&equals;"550" frameborder&equals;"0" allowfullscreen style&equals;"max-width&colon;100&percnt;" src&equals;"https&colon;&sol;&sol;read&period;amazon&period;com&period;au&sol;kp&sol;card&quest;preview&equals;inline&&num;038&semi;linkCode&equals;kpd&&num;038&semi;ref&lowbar;&equals;k4w&lowbar;oembed&lowbar;4CCXR28ZHGkSI1&&num;038&semi;asin&equals;4391156261&&num;038&semi;tag&equals;kpembed-20"><&sol;iframe><&sol;p>&NewLine;<p>●たっぷり野菜と豚肉のフライパン蒸し<&sol;p>&NewLine;<p>■材料&lpar;2人分&rpar;<br &sol;>&NewLine;豚ロース薄切り肉&lpar;しゃぶしゃぶ用&rpar; 180g<br &sol;>&NewLine;キャベツ 1&sol;6個&lpar;200g&rpar;<br &sol;>&NewLine;にんじん 1&sol;4本<br &sol;>&NewLine;しめじ 1&sol;2パック&lpar;50g&rpar;<br &sol;>&NewLine;酒 大さじ1<br &sol;>&NewLine;&lpar;A&rpar;みりん、酒、みそ、黒酢、白すりごま 各大さじ1<br &sol;>&NewLine;&lpar;A&rpar;ごま油 小さじ1<&sol;p>&NewLine;<p>詳しいレシピはこちら↓<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;futari-gohan&period;jp&sol;steamed-in-fryingpan&sol;<&sol;p>&NewLine;<p>&ast;&ast;<br &sol;>&NewLine;「榎本美沙の季節料理」<br &sol;>&NewLine;料理家 榎本美沙の公式チャンネルです。<br &sol;>&NewLine;こんにちは、榎本美沙と申します。<br &sol;>&NewLine;料理のレシピ開発の仕事をさせていただいています。<br &sol;>&NewLine;&&num;8220&semi;発酵食品&&num;8221&semi;と&&num;8221&semi;旬の野菜&&num;8221&semi;と、それからMr&period;Childrenが好きです。<br &sol;>&NewLine;&ast;&ast;<&sol;p>&NewLine;<p>●著書<br &sol;>&NewLine;『ジッパー袋でかんたん 季節の保存食』好評発売中!<br &sol;>&NewLine;&srarr;季節の手仕事を”ちょっとやってみたい”人に。<br &sol;>&NewLine;食べ切れるぶんだけ、袋を使ってさくっとつくります。<br &sol;>&NewLine;みそ作り、梅干し、梅シロップ、ぬか漬け、キムチ、甘酒などなど。<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;dp&sol;4259566482<&sol;p>&NewLine;<p>『野菜の「べんり漬け」』 好評発売中!<br &sol;>&NewLine;忙しくても野菜をたっぷり食べられるように、<br &sol;>&NewLine;そんな想いでつくりました。<br &sol;>&NewLine;<iframe title&equals;"野菜の「べんり漬け」 &horbar; 帰って秒速、サラダも主菜も&excl;" type&equals;"text&sol;html" width&equals;"500" height&equals;"550" frameborder&equals;"0" allowfullscreen style&equals;"max-width&colon;100&percnt;" src&equals;"https&colon;&sol;&sol;read&period;amazon&period;com&period;au&sol;kp&sol;card&quest;preview&equals;inline&&num;038&semi;linkCode&equals;kpd&&num;038&semi;ref&lowbar;&equals;k4w&lowbar;oembed&lowbar;TQR5PsUY0scuOe&&num;038&semi;asin&equals;4074390558&&num;038&semi;tag&equals;kpembed-20"><&sol;iframe><&sol;p>&NewLine;<p>&ast;&ast;&ast;<&sol;p>&NewLine;<p>SNSフォローもよろしくお願いします!<br &sol;>&NewLine;●榎本美沙Instagram&lpar;&commat;misa&lowbar;enomoto&rpar;<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;instagram&period;com&sol;misa&lowbar;enomoto&sol;<&sol;p>&NewLine;<p>●榎本美沙Twitter&lpar;misa&lowbar;enomoto&rpar;<br &sol;>&NewLine;<amp-twitter data-timeline-source-type&equals;"profile" data-timeline-screen-name&equals;"misa&lowbar;enomoto" width&equals;"auto" height&equals;"197" layout&equals;"fixed-height"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-twitter><&sol;p>&NewLine;<p>&ast;&ast;&ast;<&sol;p>&NewLine;<p>お仕事のご依頼はこちらからお願いいたします。<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;futari-gohan&period;jp&sol;contact&sol;<&sol;p>&NewLine;<p>&num;榎本美沙&ZeroWidthSpace;&ZeroWidthSpace;&ZeroWidthSpace;&ZeroWidthSpace;&ZeroWidthSpace; &num;料理研究家&ZeroWidthSpace;&ZeroWidthSpace;&ZeroWidthSpace;&ZeroWidthSpace;&ZeroWidthSpace; &num;料理<br &sol;>&NewLine;&ast;&ast;<&sol;p>&NewLine;<p>●Pan-Steamed Vegetables and Pork<&sol;p>&NewLine;<p>■Ingredients &lpar;for 2 persons&rpar;<br &sol;>&NewLine;180 g thinly sliced pork loin &lpar;for shabu-shabu&rpar;<br &sol;>&NewLine;1&sol;6 cabbage &lpar;200g&rpar;<br &sol;>&NewLine;1&sol;4 carrot<br &sol;>&NewLine;1&sol;2 package &lpar;50g&rpar; shimeji mushrooms<br &sol;>&NewLine;1 tablespoon sake<br &sol;>&NewLine;&lpar;A&rpar; 1 tablespoon each of mirin&comma; sake&comma; soybean paste&comma; black vinegar&comma; and white ground sesame<br &sol;>&NewLine;&lpar;A&rpar; 1 teaspoon sesame oil<&sol;p>&NewLine;<p>■How to make<br &sol;>&NewLine;【1】Cut cabbage into 4-5 cm square chunks&comma; cut carrots into 2 mm thick half-moon slices&period;<br &sol;>&NewLine;Remove any stones from the shimeji mushrooms and break them into pieces by hand&period;<&sol;p>&NewLine;<p>【2】Spread the cabbage and carrots in the pan&comma; then place the pork on top of the cabbage and carrots one at a time&comma; followed by the shimeji mushrooms&period;<br &sol;>&NewLine;Pour sake over the meat&comma; cover with a lid and place over medium heat&period;<br &sol;>&NewLine;When steam comes out&comma; lower the heat to low and steam the pork for about 10 minutes until it is cooked through&period;<&sol;p>&NewLine;<p>【3】In a heatproof container&comma; add &lpar;A&rpar; mirin and sake&comma; and heat in a microwave oven at 600W for 50 seconds to 1 minute without covering with plastic wrap&period;<br &sol;>&NewLine;Mix the other ingredients in &lpar;A&rpar; to make a sauce&comma; and pour the sauce over 2&period;<&sol;p>&NewLine;&NewLine;

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