<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/kcwpcdUzHCo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
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<p>ããã¡ã§ç°¡å!!ç®ç«ç¯ç´ã¬ã·ã&#x1f4a1; äºäººæ®ãã3åã§å¤§æºè¶³&#x2728; 1é±éã®å¤é£¯ãæ¯é±ç«é19:00 æ´æ°!!</p>
<p>ãç®æ¬¡ã</p>
<p>0:00 ãé£æã®ä¸å¦çãã®ç®ç«<br />
1:41 æææ¥ãã¡ãã·ã«ã³ããã³ãã®ç®ç«<br />
5:30 ç«ææ¥ãèã¶ã£ãããã©ããã®ç®ç«</p>
<p>ãã¬ã·ãã</p>
<p>1:51 ããªããªã³ã¹ã¼ãã<br />
2:30 ãã·ã¼ã¶ã¼ãµã©ãã<br />
3:21 ãã¡ãã·ã«ã³ããã³ã</p>
<p>5:37 ããã ããå¡©æå¸ããã<br />
6:14 ããããå風ãã³é ¢ã<br />
6:38 ãèã¶ã£ãããã©ãã</p>
<p>&#x1f346; é£æã¨èª¿å³æ&#x1f966;</p>
<p>ãæææ¥ã</p>
<p>âã¡ãã·ã«ã³ããã³</p>
<p>調çæéï¼25å</p>
<p>é¶ãã 2æ(430g)<br />
ã¬ã¢ã³ 1/4(25g)<br />
ã¬ã¿ã¹ 1æ(50g)<br />
å¡©ãããã å ¨ä½ã«</p>
<p>-ãµã«ãµã½ã¼ã¹-<br />
æ°çãã 1/4(45g)<br />
ã·ã¡ããã 4ã(40g)</p>
<p>ããã«ã¬ã¢ã³ å°ãã2<br />
å¡© 1ãµã<br />
ãã©ãã¯ãããã¼ 2ãµã<br />
ã«ãã«ã å°ãã1/2<br />
ãªãªã¼ããªã¤ã« å°ãã1<br />
ã¿ãã¹ã³ 5ãµã</p>
<p>âã·ã¼ã¶ã¼ãµã©ã</p>
<p>調çæéï¼10å</p>
<p>ã¬ã¿ã¹ 1/4(60g)<br />
ãã¼ã³ã³ 1/8(35g)</p>
<p>ãã¨ãã¼ãº 大ãã1<br />
ããã«ã¬ã¢ã³ å°ãã1/4<br />
ã«ãã«ã å°ãã1/4<br />
çä¹³ å°ãã1<br />
ãã©ãã¯ãããã¼ 2ãµã</p>
<p>âãªããªã³ã¹ã¼ã</p>
<p>調çæéï¼10å</p>
<p>æ°çãã 1/2(90g)</p>
<p>ãã¿ã¼ 8g<br />
ç ç³ å°ãã1/2<br />
æ°´ 400ml<br />
ã³ã³ã½ã¡ å°ãã2<br />
å¡©ãããã 1ãµã<br />
ãã»ãª 4ãµã</p>
<p>ãç«ææ¥ã</p>
<p>âèã¶ã£ãããã©ã</p>
<p>調çæéï¼20å</p>
<p>è±ã°ã 150g<br />
æ°çãã 1/4(45g)<br />
ãã 4ã¤ã¾ã¿(8g)<br />
ã¬ã¢ã³ 1/4(25g)<br />
ãã¾ã 2ã<br />
ãã©ã 2è¢(400g)</p>
<p>é 大ãã1/2<br />
ãããã 大ãã1<br />
ç ç³ å°ãã2<br />
æ°´ 大ãã2<br />
ããã¤ã 大ãã2</p>
<p>âãããå風ãã³é ¢</p>
<p>調çæéï¼15å</p>
<p>ããã 1/2(90g)<br />
ã»ãããè 1/2(100g)<br />
ãã¤ãã¶ã 2ã¤ã¾ã¿(1g)<br />
ãã³é ¢ 大ãã1</p>
<p>âãã ããå¡©æå¸ãã</p>
<p>調çæéï¼10å</p>
<p>ãã ãã 1æ¬(100g)<br />
ã·ã¡ããã 3ã(30g)<br />
å¡©ãã㶠1ã¤ã¾ã¿(2g)<br />
ãªãªã¼ããªã¤ã« å°ãã1</p>
<p>&#x2705; åéã¯2人åã§ãã3åã§ãæºè¶³ããã ããããéãå¤ãã«ãã¦ã¾ãã<br />
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&#x2705; ææ¼ãä¼æ¥ã¯æ®ãç©ãåç»é ãç©ã§éããã¦ãã¾ãã</p>
<p>&#x1f962; éå»ã«ã質åããã ãã調çå¨å ·&#x1f963;<br />
&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p>â¼æ åã¯ã㿠丸ã¾ãªæ¿ (大) ãã¹ã¿ã¼ãã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3DcP0Yq</p>
<p>â¼æ³å®ç ãã°ããã¬ã¼ãéãã©ã¤ãã³ 22cm IHå¯¾å¿ ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3tHQjv7</p>
<p>â¼ã¿ãã¤ã»ã«ã¯ã´ã¨ ãã¸ã¿ãã«ã¹ã©ã¤ãµã¼ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3iG9sra</p>
<p>â¼å±±å´å®æ¥ 段ã è¨éã¹ãã¼ã³ layer (ã¬ã¤ã¤ã¼) ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3NrK9Y7</p>
<p>â¼éç°ãã¼ãã¼ ã³ã³ãã(å°) 720mlã¯ãã¡ã&#x1f373;<br />
https://amzn.to/37SqMH9</p>
<p>â¼MEYER ã¹ã¿ã¼ã·ã§ã3 24cm IH対å¿ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3iGsSvT</p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p>&#x1f37d; ããããã®é£å¨é¡ã¯æ¥½å¤©ã«ã¼ã ã«ã®ãã¦ãã¾ã&#x1f962;<br />
…………………………………………………………………………………</p>
<p>â¼æ¥½å¤©ã«ã¼ã ã¯ãã¡ã&#x1f373;<br />
https://room.rakuten.co.jp/room_57c32cf50a/items</p>
<p>…………………………………………………………………………………</p>
<p>&#x1f45b;ã1é±éåã®ä½¿ã£ãé£æããªã¹ã&#x1f6cd;<br />
…………………………………………………………………………………</p>
<p>çãã¾ã140gã306å<br />
è±ã°ãã150gã219å<br />
è±ãã³ãã100gã189å<br />
é¶ããã2æ(200g)ã214å<br />
é¶ããã2æ(430g)ã296å</p>
<p>æ°çããã1ã(180g)ã259å<br />
ã¬ã¿ã¹ã1ç(290g)ã129å<br />
ã·ã¡ãããã11ã(110g)ã180å<br />
ã«ãããã3æ¬(320g)ã100å<br />
ããã8ã¤ã¾ã¿(16g)ã59å<br />
ãã ããã2æ¬(200g)ã117å<br />
ã»ãããèã1æ(200g)ã110å<br />
ãããã1è¢(180g)ã26å<br />
ã¬ã¢ã³ã1/2(50g)ã159å</p>
<p>ãã©ãã2è¢(400g)ã33å<br />
éå½ã®ãã12æ(6g)ã74å<br />
ãã¾ãã7ãã179å<br />
ã¨ããµã1ä¸(400g)ã30å<br />
çä¹³ãå°ãã1ã168å<br />
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ãã¯ãã1å<br />
ãã¿ã¼ã8g<br />
ãããã1ã¤ã¾ã¿(2g)<br />
å¡©ããã¶ã1ã¤ã¾ã¿(2g)<br />
ãã¤ãã¶ãã2ã¤ã¾ã¿(1g)</p>
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2,847å</p>
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<p>ã«ãã«ã<br />
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<p>çä¹³<br />
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<p>ãã»ãª<br />
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ãããã<br />
ããã¤ã(4åå¸é)</p>
<p>ãã³é ¢<br />
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<p>ã¿ã<br />
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æ¯é±ã®ç®ç«ãèããæéãçãã¾ã&#x1f4a1;<br />
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<p>&#x25b6;&#xfe0f;ãã£ã³ãã«ç»é²ã¯ã³ãã©↓<br />
https://www.youtube.com/c/mainichi3shina?sub_confirmation=1</p>
<p>â¼ã¬ã·ãã¯ãµããã£ã³ãã«ã§ã¾ã¨ãã¦ãã¾ã<br />
https://www.youtube.com/channel/UCjREr1mtCLdV1bE1N-NMr2w?sub_confirmation=1</p>
<p>ã¾ãæ¦è¦æ¬ãè¦ã¦ããã ããæ¹ã¯ã&#x1f373; ããæ¸ãã¦ããã ããã¨å¬ããã§ã♪<br />
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<p>â¼&#x1f341; ç§ã®3åã¬ã·ãé♪<br />
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<p>â¼&#x2744;&#xfe0f; å¬ã®3åã¬ã·ãé♪<br />
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【1週間献立】コスパ◎野菜で晩御飯献立レシピ 【#75 前編】
