<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/uqe8TxKxOEE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ããã¡ã§ç°¡å!!ç®ç«ç¯ç´ã¬ã·ã&#x1f4a1; äºäººæ®ãã3åã§å¤§æºè¶³&#x2728; 1é±éã®å¤é£¯ãæ¯é±ç«é19:00 æ´æ°!!</p>
<p>â¼ã#75 åç·¨ãã¯ãã¡ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="kcwpcdUzHCo" title="ã1é±éç®ç«ãã³ã¹ãâéèã§æ©å¾¡é£¯ç®ç«ã¬ã·ã ã#75 åç·¨ã"><a placeholder href="https://youtu.be/kcwpcdUzHCo"><img src="https://i.ytimg.com/vi/kcwpcdUzHCo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã1é±éç®ç«ãã³ã¹ãâéèã§æ©å¾¡é£¯ç®ç«ã¬ã·ã ã#75 åç·¨ã"></a></amp-youtube></p>
<p>ãç®æ¬¡ã</p>
<p>0:00 æ°´ææ¥ããã¼ãºéº»å©è±è ãã®ç®ç«<br />
3:30 æ¨ææ¥ãçãã¾ããã³ããã®ç®ç«<br />
7:16 éææ¥ãé¶ããã®å³åã«ããã®ç®ç«</p>
<p>ãã¬ã·ãã</p>
<p>0:11 ããããã¹ã¼ãã<br />
0:41 ããã§ã¬ã®ãµã©ãã<br />
1:38 ããã¼ãºéº»å©è±è ã</p>
<p>3:37 ããã¼ã³ã³ã¹ã¼ãã<br />
4:35 ããã ããã®ä¸è¯åãã<br />
5:44 ãçãã¾ããã³ãã</p>
<p>7:23 ãã»ãããèã®å³åæ±ã<br />
8:01 ãã«ãããããããã<br />
8:41 ãé¶ããã®å³åã«ãã</p>
<p>&#x1f346; é£æã¨èª¿å³æ&#x1f966;</p>
<p>ãæ°´ææ¥ã</p>
<p>âãã¼ãºéº»å©è±è </p>
<p>調çæéï¼25å</p>
<p>è±ãã³ã 100g<br />
ããã 1/4(45g)<br />
ãã 2ã¤ã¾ã¿(4g)<br />
ã¨ããµ 1ä¸(400g)<br />
ãã¼ãº 4ã¤ãã¿(30g)</p>
<p>æ°´ 200ml<br />
çæ ç² å¤§ãã1<br />
æ°´ 大ãã1</p>
<p>-麻å©è±è ã®ã¿ã¬-<br />
è±æ¿é¤ å°ãã2<br />
çéººé¤ å¤§ãã1/2<br />
é 大ãã2<br />
ãããã 大ãã1<br />
é¶ãã 大ãã1<br />
ã«ãã«ã å°ãã1</p>
<p>âãã§ã¬ã®ãµã©ã</p>
<p>調çæéï¼10å</p>
<p>ã«ããã 1/3(30g)<br />
ã¬ã¿ã¹ 1/4(60g)<br />
éå½ã®ã 4æ(2g)</p>
<p>ãã¾æ²¹ 大ãã1/2<br />
ãããã å°ãã1/2<br />
ç½ãã¾ å°ãã1<br />
ã«ãã«ã å°ãã1/4<br />
å¡© 1ãµã</p>
<p>âãããã¹ã¼ã</p>
<p>調çæéï¼10å</p>
<p>ããã 1ã¤ã¾ã¿(2g)<br />
ç½ãã¾ 2ã¤ã¾ã¿</p>
<p>æ°´ 400ml<br />
é¶ãã å°ãã2<br />
ãããã å°ãã1<br />
å¡©ãããã 2ãµã<br />
ãã¾æ²¹ å°ãã1/2</p>
<p>ãæ¨ææ¥ã</p>
<p>âçãã¾ããã³ã</p>
<p>調çæéï¼25å</p>
<p>çãã¾ 140g<br />
ã«ããã 1/3(50g)<br />
ã»ãããè 1/4(50g)<br />
ããã 1/4(45g)<br />
ãã¾ã 2ã<br />
ãã¯ã 1å<br />
éå½ã®ã 8æ(4g)<br />
ç½ãã¾ å°ãã1</p>
<p>é 大ãã1<br />
ãããã å°ãã1<br />
ç ç³ å¤§ãã1/2<br />
ã«ãã«ã å°ãã1<br />
ã³ãã¥ã¸ã£ã³ å°ãã1</p>
<p>-ãã ã«å³ä»ã-<br />
ãã¾æ²¹ å°ãã1<br />
ãããã å°ãã1/2<br />
å¡© 1ãµã<br />
ç½ãã¾ å°ãã1</p>
<p>âãã ããã®ä¸è¯åã</p>
<p>調çæéï¼15å</p>
<p>ã«ããã 1æ¬(110g)<br />
ãã ãã 1æ¬(100g)<br />
ç½ãã¾ å°ãã1</p>
<p>å¡© å°ãã1/2<br />
ãããã 大ãã1/2<br />
é ¢ 大ãã1/2<br />
ç ç³ å°ãã1/2<br />
ãã¾æ²¹ å°ãã1/2</p>
<p>âãã¼ã³ã³ã¹ã¼ã</p>
<p>調çæéï¼10å</p>
<p>ã«ããã 1/3(20g)<br />
ã¬ã¿ã¹ 1/4(60g)<br />
ãã¼ã³ã³ 1/8(35g)</p>
<p>æ°´ 400ml<br />
ã³ã³ã½ã¡ å°ãã2<br />
ãã©ãã¯ãããã¼ 1ãµã</p>
<p>ãéææ¥ã</p>
<p>âé¶ããã®å³åã«ã</p>
<p>調çæéï¼30å</p>
<p>é¶ãã 2æ(200g)<br />
ã¬ã¿ã¹ 1/4(60g)<br />
ã·ã¡ããã 4ã(40g)<br />
ãã¾ã 1ã</p>
<p>å¡©ãããã 1ãµã<br />
èåç² å¤§ããï¼<br />
æ°´ 大ãã1<br />
ãã³ç² 200ml<br />
ç½ãã¾ 2ã¤ã¾ã¿</p>
<p>-å³åã ã-<br />
ã¿ã 大ãã1<br />
çéººé¤ å°ãã1<br />
é 大ãã1/2<br />
ã¿ãã 大ãã1<br />
ç ç³ å¤§ãã1<br />
æ°´ 大ãã1.5</p>
<p>âã«ããããããã</p>
<p>調çæéï¼15å</p>
<p>ã«ããã 1æ¬(110g)<br />
ãã¾ã 1ã<br />
ããã¤ã å°ãã1</p>
<p>âã»ãããèã®å³åæ±</p>
<p>調çæéï¼10å</p>
<p>ã»ãããè 1/4(50g)<br />
ãã 2ã¤ã¾ã¿(4g)<br />
ãã¾ã 1ã</p>
<p>æ°´ 400ml<br />
é¡ç²ã ã å°ãã1<br />
ã¿ã 大ãã2</p>
<p>&#x2705; åéã¯2人åã§ãã3åã§ãæºè¶³ããã ããããéãå¤ãã«ãã¦ã¾ãã<br />
&#x2705; è³¼å ¥åãè³¼å ¥éé¡ã«ã¯ãç±³ããã¹ã¿ã調å³æãæ²¹ãªã©ã¯å«ãã§ã¾ããã<br />
&#x2705; ææ¼ãä¼æ¥ã¯æ®ãç©ãåç»é ãç©ã§éããã¦ãã¾ãã</p>
<p>&#x1f962; éå»ã«ã質åããã ãã調çå¨å ·&#x1f963;<br />
&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p>â¼æ åã¯ã㿠丸ã¾ãªæ¿ (大) ãã¹ã¿ã¼ãã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3DcP0Yq</p>
<p>â¼æ³å®ç ãã°ããã¬ã¼ãéãã©ã¤ãã³ 22cm IHå¯¾å¿ ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3tHQjv7</p>
<p>â¼ã¿ãã¤ã»ã«ã¯ã´ã¨ ãã¸ã¿ãã«ã¹ã©ã¤ãµã¼ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3iG9sra</p>
<p>â¼å±±å´å®æ¥ 段ã è¨éã¹ãã¼ã³ layer (ã¬ã¤ã¤ã¼) ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3NrK9Y7</p>
<p>â¼éç°ãã¼ãã¼ ã³ã³ãã(å°) 720mlã¯ãã¡ã&#x1f373;<br />
https://amzn.to/37SqMH9</p>
<p>â¼MEYER ã¹ã¿ã¼ã·ã§ã3 24cm IH対å¿ã¯ãã¡ã&#x1f373;<br />
https://amzn.to/3iGsSvT</p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p>&#x1f37d; ããããã®é£å¨é¡ã¯æ¥½å¤©ã«ã¼ã ã«ã®ãã¦ãã¾ã&#x1f962;<br />
…………………………………………………………………………………</p>
<p>â¼æ¥½å¤©ã«ã¼ã ã¯ãã¡ã&#x1f373;<br />
https://room.rakuten.co.jp/room_57c32cf50a/items</p>
<p>…………………………………………………………………………………</p>
<p>&#x1f45b;ã1é±éåã®ä½¿ã£ãé£æããªã¹ã&#x1f6cd;<br />
…………………………………………………………………………………</p>
<p>…………………………………………………………………………………</p>
<p>&#x1f9c2;調å³æãªã©&#x1f9c0;<br />
…………………………………………………………………………………</p>
<p>çãã¾ã140gã306å<br />
è±ã°ãã150gã219å<br />
è±ãã³ãã100gã189å<br />
é¶ããã2æ(200g)ã214å<br />
é¶ããã2æ(430g)ã296å</p>
<p>æ°çããã1ã(180g)ã259å<br />
ã¬ã¿ã¹ã1ç(290g)ã129å<br />
ã·ã¡ãããã11ã(110g)ã180å<br />
ã«ãããã3æ¬(320g)ã100å<br />
ããã8ã¤ã¾ã¿(16g)ã59å<br />
ãã ããã2æ¬(200g)ã117å<br />
ã»ãããèã1æ(200g)ã110å<br />
ãããã1è¢(180g)ã26å<br />
ã¬ã¢ã³ã1/2(50g)ã159å</p>
<p>ãã©ãã2è¢(400g)ã33å<br />
éå½ã®ãã12æ(6g)ã74å<br />
ãã¾ãã7ãã179å<br />
ã¨ããµã1ä¸(400g)ã30å<br />
çä¹³ãå°ãã1ã168å<br />
ãã¼ã³ã³ã1/4(70g)ãæ®ãç©<br />
ãã¼ãºã4ã¤ãã¿(30g)ãæ®ãç©<br />
ãã¯ãã1å<br />
ãã¿ã¼ã8g<br />
ãããã1ã¤ã¾ã¿(2g)<br />
å¡©ããã¶ã1ã¤ã¾ã¿(2g)<br />
ãã¤ãã¶ãã2ã¤ã¾ã¿(1g)</p>
<p>è³¼å ¥éé¡<br />
2,847å</p>
<p>…………………………………………………………………………………</p>
<p>ç§ãã¡ãã¾ãã«ã¡3åé£å ã®å¸¸é£ããã«ãªã£ã¦ããã ãã¨<br />
æ¯é±ã®ç®ç«ãèããæéãçãã¾ã&#x1f4a1;<br />
ãã²ãã£ã³ãã«ç»é²ãã¦ããã ããã¨å¬ããã§ã&#x1f46b;</p>
<p>&#x25b6;&#xfe0f;ãã£ã³ãã«ç»é²ã¯ã³ãã©↓<br />
https://www.youtube.com/c/mainichi3shina?sub_confirmation=1</p>
<p>â¼ã¬ã·ãã¯ãµããã£ã³ãã«ã§ã¾ã¨ãã¦ãã¾ã<br />
https://www.youtube.com/channel/UCjREr1mtCLdV1bE1N-NMr2w?sub_confirmation=1</p>
<p>ã¾ãæ¦è¦æ¬ãè¦ã¦ããã ããæ¹ã¯ã&#x1f373; ããæ¸ãã¦ããã ããã¨å¬ããã§ã♪<br />
ãããããããã°ãããã&#x1f44d; ãããããã¨æ¼ãã¦é«è©ä¾¡ãããã ããã ãã§ã幸ãã§ã&#x1f495;</p>
<p>ãç®ç«ã決ã¾ãã¾ã§ã®ã話ã</p>
<p>ãã§ã¬ã®ãµã©ããé£ã¹ããã¦éå½ã®ããè²·ãã¾ããâ«<br />
æ¨ææ¥ã®ããã³ãã«ã¡ãã£ã¦ããã¦ãããã§ãâ<br />
ãã¾ã£ãéå½ã®ãã¯ããã¤ã¨ãã¦ããªããªé£ã¹ã¾ãã&#x1f60b;</p>
<p>ãéå»ã®ããããåç»ã</p>
<p>â¼ã¡ãã·ã«ã³ããã³ã»èã¶ã£ãããã©ãã¯ãã¡ã&#x1f373;<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="kcwpcdUzHCo" title="ã1é±éç®ç«ãã³ã¹ãâéèã§æ©å¾¡é£¯ç®ç«ã¬ã·ã ã#75 åç·¨ã"><a placeholder href="https://youtu.be/kcwpcdUzHCo"><img src="https://i.ytimg.com/vi/kcwpcdUzHCo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã1é±éç®ç«ãã³ã¹ãâéèã§æ©å¾¡é£¯ç®ç«ã¬ã·ã ã#75 åç·¨ã"></a></amp-youtube></p>
<p>â¼ã«ã¼ãã¼ãã³ã»é¶ããçè¾ã¹ãã¼ãã»ãã£ããã®æ¥å·»ãã¯ãã¡ã&#x1f373;<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="kcwpcdUzHCo" title="ã1é±éç®ç«ãã³ã¹ãâéèã§æ©å¾¡é£¯ç®ç«ã¬ã·ã ã#75 åç·¨ã"><a placeholder href="https://youtu.be/kcwpcdUzHCo"><img src="https://i.ytimg.com/vi/kcwpcdUzHCo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã1é±éç®ç«ãã³ã¹ãâéèã§æ©å¾¡é£¯ç®ç«ã¬ã·ã ã#75 åç·¨ã"></a></amp-youtube></p>
<p>ãã¾ãã«ã¡3åé£å ã®ããããåç»ãªã¹ãã</p>
<p>â¼&#x1f338; æ¥ã®3åã¬ã·ãé♪<br />
https://www.youtube.com/playlist?list=PLWWDv4mh3lO74a_78MkD2UCsxE-oU4xgK</p>
<p>â¼&#x1f33b; å¤ã®3åã¬ã·ãé♪<br />
https://www.youtube.com/playlist?list=PLWWDv4mh3lO5UVEYfJ0Zg72B90BoP4kYO</p>
<p>â¼&#x1f341; ç§ã®3åã¬ã·ãé♪<br />
https://www.youtube.com/playlist?list=PLWWDv4mh3lO4ZM7qYnBK2cfwJy5JbEBYv</p>
<p>â¼&#x2744;&#xfe0f; å¬ã®3åã¬ã·ãé♪<br />
<div class="video"><iframe title="âï¸å¬ã®3åã¬ã·ãé♪" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLWWDv4mh3lO680YoSViDIiinufzVdnX33" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>â»Amazonã®ã¢ã½ã·ã¨ã¤ãã¨ãã¦ãã¾ãã«ã¡3åé£å ã¯é©æ ¼è²©å£²ã«ããåå ¥ãå¾ã¦ãã¾ãã</p>
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【1週間献立】コスパ◎野菜で晩御飯献立レシピ 【#75 後編】
