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<p>ãmaterialã<br />
Swiss chard 1 bag (220g)<br />
Appropriate amount of water (for boiling)<br />
1 teaspoon of salt (for boiling)<br />
1 teaspoon of oil (for boiling)<br />
Chicken breast 195g<br />
1 teaspoon of potato starch (for seasoning)<br />
A little salt (for seasoning)<br />
2 teaspoons of Shaoxing wine (for seasoning)<br />
Garlic 7g<br />
Ginger 7g<br />
1 tablespoon of Douchi<br />
1 chili pepper<br />
Appropriate amount of oil<br />
0.5 teaspoon of white pepper<br />
About 1/3 teaspoon of salt<br />
1 teaspoon of sesame oil </p>
<p>[Points and tips]<br />
â Since the Swiss chard contains a lot of oxalic acid, which is the same as spinach, it is recommended to boil it while removing the lye and then cook it.<br />
â¡ Douchi contains salt, so please adjust the amount of salt.<br />
⢠Do not stir-fry too much.</p>
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【レア野菜】夏バテ防止栄養たっぷりフダンソウの中華炒め スイスチャード/カラー不断草の美味しい中華レシピ /うまい菜 #スマート中華 #フダンソウ #不断草
