<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/AE0ktJtlLB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ããã«ã¡ã¯ãä»æ¥ã¯ç²å´å復ã¨ãç¾èã«è¯ããã´ã¼ã¤ã¨ã¢ã¹ãã©ã¬ã¹ãè±èã使ã£ããªã¤ã¹ã¿ã¼ã½ã¼ã¹çããæ稿ãã¾ããã</p>
<p>ãã«ã·ã¼ãªã¬ã·ãã沢山æ稿ãã¦ãã¾ãã®ã§ãéå»åç»ããã²è¦ã¦ä¸ãããã</p>
<p>ææã§ãã</p>
<p>ã´ã¼ã¤<br />
ã¢ã¹ãã©ã¬ã¹<br />
è±ãã¾åãè300g<br />
åµ2å</p>
<p>å³ä»ã<br />
é¤æ²¹å¤§ãã1<br />
ãªã¤ã¹ã¿ã¼ã½ã¼ã¹å¤§ãã2</p>
<p>ã«ãããã¨ã¢ã¤ã·ã®ãã ã«</p>
<p>ãã·ã大ãã1/2<br />
ãã¾æ²¹å¤§ãã1/2<br />
ç½ãã¾é©é</p>
<p>ãè¦è´ãããã¨ããããã¾ããï¼<br />
å¤ããäºé²ã«ãã²ã</p>
<p>hi. today I made healthy food good for our skin condition using goya.</p>
<p>ingredients</p>
<p>goya<br />
asparagus<br />
pork300g<br />
2eggs</p>
<p>soysauce T1<br />
oystersauceT2</p>
<p>carrot and been sprouts</p>
<p>dashidaT1/2<br />
sesame oilT1/2<br />
white sesame to taste</p>
<p>thank you for watching!</p>
<p>#ã´ã¼ã¤ã#ã¢ã¹ãã©ã¬ã¹ã#ç²å´å復ã#ãã«ã·ã¼<br />
#ã¬ã·ã #ç°¡å #ç¾èã#recipe #ç¾èã¬ã·ã</p>


ゴーヤとアスパラで疲労回復、美肌レシピ。お弁当、おつまみにも。
