ジューシーさば缶と野菜のグラタンの作り方｜美食ダイエット｜Gratin of Canned Mackerel and Vegetables

harapeko

4年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/Umxw8RB9E3k&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div></div>&NewLine;&NewLine;æè»½ã«ä½¿ãããã°ç¼¶ã¨éèãã£ã·ãã®ã°ã©ã¿ã³ã§ãããããã®ã¸ã¥ã¼ã·ã¼ã§çãç¨ããé¸å³ããã°ã®ã¯ã»ãæãã¦ç¾å³ããåå¢ï¼ãã°ç¼¶ã¯æ±ãã¨ä½¿ãã®ã§ãéèã¨ãã°ã®ã¸ã¥ã¼ã·ã¼ããã³ã©ããã¦ãçµ¶å&sung;&NewLine;ã¯ãã¯ãããã§ã¬ã·ãã¢ãããã¦ãã¾ãï¼ &NewLine;https&colon;//cookpad&period;com/recipe/7196081&NewLine;&num;ã¯ãã¯ãããã¬ã·ãã³ã³ãã¹ã&NewLine;This gratin is made with canned mackerel and plenty of vegetables&period; The sweetness and acidity of the tomatoes help to reduce the mackerel&&num;8217&semi;s peculiar flavor, making it very easy to eat&period; The juices from the canned mackerel are used whole, so the vegetables and the juicy mackerel are combined to create an exquisite dish&period;&NewLine;Thank you for watching my video &semi;) &NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; &NewLine;â·If you like it, please click &&num;8216&semi;Like&&num;8217&semi; and Subscribe my channel&period; &NewLine;https&colon;//www&period;youtube&period;com/c/ApreaCuisine&NewLine;â·ãã£ã³ãã«ç»é²ãå®ãããé¡ããã¾ãã &NewLine;https&colon;//www&period;youtube&period;com/c/ApreaCuisine&NewLine;&ast;&ast;&ast; SNS ãã©ãã¼ããããããé¡ããã¾ãã&ast;&ast;&ast;&NewLine;Instagram&colon; https&colon;//www&period;instagram&period;com/aprea&period;cuisine/ &NewLine;Twitter&colon; https&colon;//twitter&period;com/aprea&lowbar;cuisine &NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; &NewLine;é¯ç¼¶ã¨éèã®ã°ã©ã¿ã³&NewLine;ææ &NewLine;ãµãç¼¶ã1ç¼¶ &NewLine;ã¨ãªã³ã®ï¼å°ï¼3~4æ¬ &NewLine;çããã1/2å &NewLine;å·åãããã³ãªã¼ãï¼å &NewLine;ãããï¼å°ï¼ã3å &NewLine;å¡©ãå°ã &NewLine;ã¦ã¹ã¿ã¼ã½ã¼ã¹ãå°ãã1 &NewLine;ãã¶ç¨ãã¼ãºããå¥½ã¿é &NewLine;ãã«ã¡ã¶ã³ãã¼ãºããå¥½ã¿é &NewLine;ãªãªã¼ããªã¤ã«ãå°ãã1&NewLine;1&period; ã¨ãªã³ã®ããããã¯é£ã¹ãããå¤§ããã«ãçããã¯èåãã«ããã &NewLine;2&period; ãã©ã¤ãã³ã«æ²¹ãç±ããçãããã¨ãªã³ã®ã«è»½ãå¡©ããµããçããã &NewLine;3&period; ãµãç¼¶ãæ±ãã¨å ãããããããããã³ãªã¼ãå ãè»½ãçããã &NewLine;4&period; ã¦ã¹ã¿ã¼ã½ã¼ã¹å°ãã1ãå ã2~3åçãç®ã«ããã &NewLine;5&period; èç±ç¿ã«4ãå¥ãããã¼ãºãæ¯ãããããªã¼ãã³ãã¼ã¹ã¿ã¼ã§10åç¨ç¼ãã&NewLine;Gratin of Canned Mackerel and Vegetables&NewLine;Ingredients &NewLine;1 can mackerel &NewLine;3~4 small eringi mushrooms &NewLine;1/2 onion &NewLine;6 pieces of frozen broccoli &NewLine;3 small tomatoes &NewLine;A pinch of salt &NewLine;1 tsp Worcestershire sauce &NewLine;Pizza cheese to taste &NewLine;Parmesan cheese to taste &NewLine;1 tsp olive oil&NewLine;1&period; Cut eringi mushrooms and tomatoes into bite-size pieces&period; &NewLine;2&period; Heat oil in a frying pan, sprinkle onion and eringi lightly with salt, and saute&period; &NewLine;3&period; Add canned mackerel with its juice, tomatoes and broccoli and saute lightly&period; &NewLine;4&period; Add 1 teaspoon Worcestershire sauce and saute for 2~3 minutes&period; &NewLine;5&period; Place 4 in a baking dish, sprinkle with cheese, and bake in a toaster oven for about 10 minutes&period;&NewLine;&&num;x2764&semi;ï¸æãå®¶ã®ãããã³æç¨å&&num;x2764&semi;ï¸&NewLine;ã»ç½éªãµãã &NewLine;ãhttps&colon;//amzn&period;to/3K7hzcN&NewLine;ã»ã¾ãªæ¿ &NewLine;ãhttps&colon;//amzn&period;to/3zVcek1ã&NewLine;ã»ã«ã»ã¯ã«ã¼ã¼ããã³ã³ãããã³ã22cm &NewLine;ãhttps&colon;//amzn&period;to/3nnyFcG&NewLine;ã»ã¹ã¿ãã·ã£ã¼ãã·ãªã³ã³ããã° &NewLine;ãhttps&colon;//amzn&period;to/3zRPstk&NewLine;ã»èç±ã¬ã©ã¹ãä¿åå®¹å¨ &NewLine;ãhttps&colon;//amzn&period;to/3qkWaFaã &NewLine;ãhttps&colon;//amzn&period;to/3fmAvWG&NewLine;ã»èç±ãªãããã¦ã« &NewLine;ãhttps&colon;//amzn&period;to/3K3b7nf&NewLine;ã»èç±ã¬ã©ã¹ãã¦ã« &NewLine;ãhttps&colon;//amzn&period;to/3FsWcPn&NewLine;ã»éç°çºç¯ ã½ã¼ã¹ãã³ &NewLine;ãhttps&colon;//amzn&period;to/3zXgz6u&NewLine;ã»éç°çºç¯ãããã &NewLine;ãhttps&colon;//amzn&period;to/3tpEhH8&NewLine;&NewLine;