<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/7Fo3WjzJGm8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
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<p>ããã£ã·ãã¬ã¿ã¹ã¿ã³ã©ã¤ã¹ã </p>
<p>ãåèã<br />
1人å½ããå価 259å(調å³æé¤ã)<br />
1人å½ããã«ããªã¼ 670kcal<br />
æè¦æé 15å </p>
<p>ãææ…2ååã<br />
åæ½è…150g </p>
<p>çãã…1/2å </p>
<p>ã«ãã«ã(ã¿ããåã)…1çå </p>
<p>ã¬ã¿ã¹…120g </p>
<p>ããããã…10å </p>
<p>ç²ãã¼ãº…é©é </p>
<p>å¡©…é©é </p>
<p>ãããã…é©é </p>
<p>★ã¦ã¹ã¿ã¼ã½ã¼ã¹…å°ãã2 </p>
<p>★ãããã…大ãã1/2 </p>
<p>★ã±ãã£ãã…大ãã2 </p>
<p>★ããªãã¦ãã¼…å°ãã1/2 </p>
<p>ãªãªã¼ããªã¤ã«…å°ãã1 </p>
<p>ã飯ï¼æ¸©ãããã®ï¼…400g </p>
<p>ãæé ã<br />
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<p>4. å¨ã«ã飯ãã¬ã¿ã¹ãçãã3ãã®ãããããããããç²ãã¼ãºããããã³ã°ããã</p>
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今週の献立レシピ５選🍽【きちんとキッチンbydaiei】
