<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/os9X2awEvXQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ä»åã¯ãã¬ã³ã¸ã§ç°¡åã«ããã¤ã¨ããä¸ã§ã罪æªæãªãé£ã¹ãããããã«ã·ã¼ã§æºè¶³ã§ããããã¤&#8221;ãªã¼ããã¼ã«ãããã³ã³ã¢ã±ã¼ã&#8221;ãä½ãã¾ããã<br />
ãã£ã¨ãæ¿åãªã³ã³ã¢çå°ã«ããã¼ã¹ãç¶ã«ãããããã®é¦ããçã¿ãã¢ã¯ã»ã³ãã«ï¼ï¼ã³ã³ã¢ã¨ãããã®çµã¿åããã¯ãç¸æ§ããããééããªãç¾å³ããã«ä»ä¸ããã¾ããã<br />
ãªã¼ããã¼ã«ã§ããã£ãããã£ã¡ãã¨ãã¦ããã®ã§ãé£ã¹å¿ãã»è ¹æã¡ãæ群ï¼é£å¾ã®ããã¤ãå°è ¹ã空ããã¨ãã«ãããã¿ãªã®ãµã¤ãºæã§ããä¸åº¦é£ã¹ãã¨ããªãããããªããããç¾å³ãããªã®ã§ãæ¯éãä½ã£ã¦ã¿ã¦ãã ããã</p>
<p>ããªã¼ããã¼ã«ãããã³ã³ã¢ã±ã¼ãã®ã¬ã·ãã<br />
ï¼ææï¼<br />
ã»ããããããããããã1æ¬(85g)<br />
ã»åµãããããããããã1å<br />
ã»ãªãªã´ç³ããããããã20g<br />
ã»ãªã¼ããã¼ã«ããããã30g<br />
ã»ã³ã³ã¢ãã¦ãã¼ãããã12g<br />
ã»ãã¼ãã³ã°ãã¦ãã¼ãã1g<br />
ã»å¡©ãããããããããã0.5g</p>
<p>â»ãªã¼ããã¼ã«ï¼æ¥é£ ãªã¼ããã¼ã« ãã¬ãã¢ã ãã¥ã¢ ãªã¼ããã¼ã«(ã¯ã¤ãã¯ãªã¼ã)ã使ç¨</p>
<p>ï¼ä½ãæ¹ï¼<br />
â ãªã¼ããã¼ã«ãç²ç¶ã«ãã<br />
â¡ã¿ããã¼ã«ããããå ¥ãããã©ã¼ã¯ã§æ½°ãã¦ãã¼ã¹ãç¶ã«ãã<br />
â¢åµã¨ãªãªã´ç³ãå ãã¦ãæ··ãã<br />
â£ç²é¡(ãªã¼ããã¼ã«ãã³ã³ã¢ãã¦ãã¼ããã¼ãã³ã°ãã¦ãã¼ãå¡©)ãå ãã¦ãç²ã£ã½ãããªããªãã¾ã§ããæ··ãã<br />
â¤ã¬ã³ã¸ã§600ï¼·2å30ç§å ç±ãã<br />
â¥ãããã³ãã¼ãã¼ã被ãã¦ãç²ç±ãã¨ã<br />
â»ãããã³ãã¼ãã¼ããªãå ´åã¯ããã®ã¾ã¾ã§ãOKï¼ãããã³ãã¼ãã¼ã被ãããã¨ã§ãä¹¾ç¥ãé²ããã£ã¨ãæãå¢ãã¾ãã<br />
â¦ã¿ããã¼ããçå°ãå¥ããããã«ãã´ã ãã©ã§çå°ãå å´ã«æ¼ã(å å´ã«æ¼ãã¦ãä¸ã«ããããããªã¤ã¡ã¼ã¸)<br />
â§ã²ã£ããè¿ãã¦ããç¿ã«åãåºã<br />
â¨ã好ã¿ã§ç²ç³ãããã<br />
â©ã好ã¿ã®å¤§ããã«åã<br />
☆ãå®æã☆</p>
<p>ãingredientsã<br />
ã»85g banana<br />
ã»1 egg<br />
ã»20g oligosaccharide<br />
ã»30g oatmeal<br />
ã»12g pure cocoa<br />
ã»1g baking powder<br />
ã»0.5g salt</p>
<p>ãã«ããªã¼ã<br />
å ¨éï¼350.2kcal<br />
1/9ååï¼38.9kcal<br />
ãç³è³ªã<br />
å ¨éï¼37.51g<br />
1/9ååï¼4.17g<br />
⻠使ç¨ããååã§è¨ç®ãã¦ã¾ãã<br />
â»ãªãªã´ç³ã¯ãé£æ¶åæ§ã®ç³è³ªã§ç³è³ªã¨ã¯æ§è³ªãç°ãªããããè¨ç®ã«å«ãã§ã¾ããã</p>
<p>åç»ãè¦ã¦ãã ããããããã¨ããããã¾ãã</p>
<p>ä½ã£ããå ±åãåãå¬ããã§ãâ¡<br />
ä½ã£ãåçãææ³ãInstagramã®æ稿ãã¹ãã¼ãªã¼ã«ï¼<br />
ã¡ã³ã·ã§ã³ï¼ã¿ã°ä»ããã¦ããã ããã¨ããããï¼ã³ã¡ã³ããã«ããã¾ãã♪♪<br />
ææ°æ å ±ã¯Instagramã®ã¹ãã¼ãªã¼ã§ã¢ãããã¦ã¾ãã<br />
æ¯éãã©ãã¼ã♪♪å®ãããé¡ããã¾ãâ¡<br />
Instagramã¯ãã¡ã↓↓↓</p>
<p>ãLit.LinkãSNSãã¾ã¨ãããã¼ã¸ã§ã<br />
https://lit.link/yukachannoracookkitchen<br />
ãInstagramã<br />
https://www.instagram.com/yukachanno_racookkitchen<br />
ãã¯ã©ã·ã«ã¢ããªãã·ã§ã¼ãåç»ãããã¦ã¾ãâ¡<br />
https://kurashiru.com/profiles/yukachanno_racookkitchen<br />
ãTikTokã30ç§ã«ã¾ã¨ããã·ã§ã¼ãåç»ãããã¦ã¾ã<br />
https://vt.tiktok.com/ZSeqGopJg/</p>
<p>BGMç´ æï¼FREE BGM DOVA-SYNDROME (https://dova-s.jp/)<br />
å¹æé³ï¼OtoLogic(https://otologic.jp)<br />
#ãªã¼ããã¼ã«#ãã¤ã¨ãã#ãã«ã·ã¼ã¹ã¤ã¼ã</p>


【ダイエット】レンジで簡単！オートミールバナナココアケーキの作り方・レシピ【簡単/時短/お手軽/レンチン】【おやつに】
