<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/1n1-xdDTqPY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>æ並åºã§ã¯ããæ¯æ¥ãã©ã¹1ç¿ã®éèããåè¨èã«ãæ¬ã®æ並éèã使ã£ã¦ä½ããéèã®ã¬ã·ãéãä½æãã¦ãã¾ãããã®ã¬ã·ãéã¯ãJAæ±äº¬ä¸å¤®æ並ä¸éå°åºå¥³æ§é¨ãæ並åºé£è²æ¨é²ãã©ã³ãã£ã¢ã®çæ§ããã®ææ¡ã¨åµæ工夫ã«ããä½æãããã®ã§ãã<br />
ä»åã¯ãã¬ã·ãéã®ä¸ããã«ã©ãã«ã§é£æ¬²ã®ããããéèããã£ã·ãã¨ä½¿ã£ããªã¼ãã³ãªã ã¬ãã®ä½ãæ¹ãç´¹ä»ãã¾ãã</p>
<p>âéèã®ã¬ã·ã(2022å¹´ã»ãã¬ã¤ã«äºé²å·)ãå®æãã¾ããã<br />
https://www.city.suginami.tokyo.jp/kenko/shokuseikatsu/1051844.html</p>
<p>âææãï¼ï¼äººåï¼<br />
ãèã®è±ããããããã80g<br />
ããã£ãããããããã60g<br />
ããããã³ãªã¼ãããã40g<br />
ãã«ã©ã¼ãã¼ãã³ãã40g<br />
ããããããããã 80g<br />
ããµã©ãæ²¹ãã 大ããï¼<br />
ãåµãããããããããã4å<br />
ãçä¹³ã ããããããã大ããï¼<br />
ãå¡©ããããããããããå°ãã1/2</p>
<p>â1人åã®ã¨ãã«ã®ã¼ã128kcalãé£å¡©ç¸å½é0.8g</p>
<p>ï¼ååãï¼<br />
æ並ä¿å¥æå¥åº·æ¨é²èª²å¥åº·æ¨é²ä¿æ é¤æå°æ å½ãé»è©±ï¼03-3391-1355</p>


杉並野菜レシピ 第７回オープンオムレツ
