減量飯　コンソメ茶漬け　　　Chicken Rice Soup #高タンパクレシピ #筋トレ飯 #ダイエット飯　#低カロリーレシピ　#野菜たっぷり　＃高コスパ

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;uz3dAh4KLo0&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>一食１００円もしないです。カロリーは300以下。<br &sol;>&NewLine;レシピ<br &sol;>&NewLine;ほぐしたとりむね<br &sol;>&NewLine;キャベツ<br &sol;>&NewLine;にんじん<br &sol;>&NewLine;冷凍ホウレンソウ<br &sol;>&NewLine;冷凍ブロッコリー<br &sol;>&NewLine;コンソメ<br &sol;>&NewLine;思ってる10倍ぐらいのコショウ<br &sol;>&NewLine;玄米<br &sol;>&NewLine;乾燥パセリ<&sol;p>&NewLine;<p>好きな野菜入れても大丈夫です。<&sol;p>&NewLine;<p>Low cost and under 300 calories&period;<br &sol;>&NewLine;Recipe<br &sol;>&NewLine;Chicken Breast<br &sol;>&NewLine;Cabbage<br &sol;>&NewLine;Carrots<br &sol;>&NewLine;Frozen Spinach<br &sol;>&NewLine;Frozen Broccoli<br &sol;>&NewLine;Chicken Broth Cubes<br &sol;>&NewLine;Black Pepper （LOTS）<br &sol;>&NewLine;Dried Parsley<&sol;p>&NewLine;<p>You can really use any vegetable that you want&period;<&sol;p>&NewLine;&NewLine;