<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/azbPYsUWn54?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ãåãåç»ã®é³æ¥½æãçã<br />
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<p>ãç®æ¬¡ã<br />
00:00 ãªã¼ããã³ã°<br />
00:10 çå°ä½ã<br />
02:44 ä¸æ¬¡çºé µ<br />
03:08 å ·æãæºå<br />
05:03 ãã£ã³ã¬ã¼ãã¹ãã¨ã¬ã¹æã<br />
05:20 åå²<br />
05:47 ãã³ãã¿ã¤ã <br />
06:05 æå½¢<br />
06:37 äºæ¬¡çºé µ<br />
06:47 å ·æãè©°ãã<br />
07:26 ç¼æ<br />
07:49 ä»ä¸ã<br />
08:07 å®æ</p>
<p>ãææã<br />
ã»å¼·åç²……150g (100%)<br />
ã»ã¤ã³ã¹ã¿ã³ããã©ã¤ã¤ã¼ã¹ã……1.6g (1.12%)<br />
ã»çä¹³……72g (48%)<br />
ã»å¡©……3g (2%)<br />
ã»ç ç³……5g (3.4%)<br />
ã»ç¡å¡©ãã¿ã¼……12g (8%)<br />
ã»å ¨åµ……30g (20%)<br />
â ã¢ãã¬ã¤ã¦ææ<br />
ã»å ¨åµ……1å<br />
ã»çä¹³……100g<br />
ã»å¡©……å°ã <br />
ã»è¡æ¤……å°ã <br />
â å ·æ<br />
ã»ãã¼ã³ã³……50g<br />
ã»çãã……1/4å<br />
ã»èã®è±……1æ<br />
ã»å¡©……å°ã <br />
ã»è¡æ¤……å°ã <br />
ã»ãªãªã¼ããªã¤ã«……å°ã <br />
â ä»ä¸ã<br />
ã»ãã¼ãº……å°ã </p>
<p>ãããã£ã³åãã¬ã¼ãã<br />
ååå¯¸æ³ (é·ã × å¹ × é«ã) 27 × 18 × 3.5 cm</p>
<p>ãä½ãæ¹ã<br />
1. ãã¦ã«ã«çä¹³ããã¿ã¼ãå ¥ãã¦ã¬ã³ã¸ã§1åå ç±ãã¾ãã<br />
2. ã¤ã¼ã¹ããç ç³ãå¡©ãå ¨åµãå ãã¦ããæ··ãã¾ãã<br />
3. å¼·åç²ãå ãã¦ç²ããç¡ããªãã¾ã§ããæ··ãã¾ãã<br />
4. ã©ããããã¦20åä¼ã¾ãã¾ãã<br />
5. ã¹ã±ããã¼ã§å¤å´ããå å´ã«æããããããã«æãã¾ããï¼ä¸å¨ç¨åº¦ã§ããï¼<br />
6. åã³ã©ãããã1.5ï½2åã®å¤§ããã«ãªãã¾ã§çºé µããã¾ãã<br />
7. çºé µä¸ã«å ·æã®ä¸æºåã¨ã¢ãã¬ã¤ã¦ãä½ã£ã¦ããã¾ãã<br />
8. çºé µãå®äºãããã¬ã¹æãããã¦6åå²ãã¾ãã<br />
9. 丸ãç´ããããã10åä¼ã¾ãã¾ãã<br />
10. 麵æ£ã§ç´å¾10cmã»ã©ã®ä¸¸ã«ä¼¸ã°ãããªã¤ã«ãå¡ã£ãããã£ã³åã«ã»ãããã¾ãã<br />
11. 20åã»ã©äºæ¬¡çºé µãããããã¢ãã¬ã¤ã¦ã®å ·æãçå°ã«å ¥ãã¦200â(392°F)ã®ãªã¼ãã³ã§20åç¼ãã¾ãã<br />
12. ç¼ãããã£ããä¹¾ç¥é²æ¢ã«ãªãªã¼ããªã¤ã«ãå°éå¡ããã»ãªãæ£ããããå®æã§ãã</p>
<p>ã使ç¨ããå¨å ·ã<br />
https://lifehackdev.com/BakerStreet/materials-tools</p>
<p>ãSNSã<br />
â Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ChasoCooking" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
â Instagram<br />
https://www.instagram.com/cooking_chaso/<br />
â TikTok</p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@cooking.chaso" data-unique-id="cooking.chaso" data-embed-from="oembed" data-embed-type="creator" style="max-width:780px; min-width:288px;">
<section> <a target="_blank" href="https://www.tiktok.com/@cooking.chaso?refer=creator_embed">@cooking.chaso</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script><br />
â Lemon8<br />
https://www.lemon8-app.com/cooking_chaso<br />
â ã¯ã©ã·ã«<br />
https://www.kurashiru.com/profiles/cooking_chaso<br />
â ã¯ãã¯ããã<br />
https://cookpad.com/kitchen/1005334<br />
â ãã·ã¥ããï¼è³ªåç®±ï¼<br />
https://marshmallow-qa.com/chasocooking<br />
â ãã³ãã³åç»<br />
https://www.nicovideo.jp/user/122070635/video</p>
<p>ãããããåç»ã<br />
â ãã¼ã ãã¼ã«ãªã¼ã§æ§ãã®ããé£ãã³ã®ä½ãæ¹<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="IunrN-Ededg" title="ãã¼ã ãã¼ã«ãªã¼ã§æ§ãã®ããé£ãã³ã®ä½ãæ¹ãã¬ã·ããããã³ä½ãã"><a placeholder href="https://youtu.be/IunrN-Ededg"><img src="https://i.ytimg.com/vi/IunrN-Ededg/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã¼ã ãã¼ã«ãªã¼ã§æ§ãã®ããé£ãã³ã®ä½ãæ¹ãã¬ã·ããããã³ä½ãã"></a></amp-youtube></p>
<p>â æ¬ç©ãã£ããï¼å¯æããã¼ã¡ããã³ã®ä½ãæ¹<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="qG9zMmAplVg" title="æ¬ç©ãã£ããï¼å¯æããã¼ã¡ããã³ã®ä½ãæ¹ãéèãã¬ã¼ã¯ããã¬ã·ããããã³ä½ãããæããã"><a placeholder href="https://youtu.be/qG9zMmAplVg"><img src="https://i.ytimg.com/vi/qG9zMmAplVg/hqdefault.jpg" layout="fill" object-fit="cover" alt="æ¬ç©ãã£ããï¼å¯æããã¼ã¡ããã³ã®ä½ãæ¹ãéèãã¬ã¼ã¯ããã¬ã·ããããã³ä½ãããæããã"></a></amp-youtube></p>
<p>â ã1æ¤ã¬ã·ãããµãããç¾å³ãã♪é«ç´çé£ãã³ã®ä½ãæ¹<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Hw98STiG53M" title="ã1æ¤ã¬ã·ãããµãããç¾å³ãã♪é«ç´çé£ãã³ã®ä½ãæ¹ãæããããASMRãããã³ä½ãã"><a placeholder href="https://youtu.be/Hw98STiG53M"><img src="https://i.ytimg.com/vi/Hw98STiG53M/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã1æ¤ã¬ã·ãããµãããç¾å³ãã♪é«ç´çé£ãã³ã®ä½ãæ¹ãæããããASMRãããã³ä½ãã"></a></amp-youtube></p>
<p>â¼â¼â¼ãã£ã³ãã«ç»é²ãããããé¡ãè´ãã¾ãâ¼â¼â¼<br />
@ã¯ããã³ã°ã¡ãã ï½ ã家ã§ãã£ãããã³ä½ããã£ã³ãã« ï½</p>
<p>#bread #homemade #cookingchaso</p>


【音楽無し】マフィン型で可愛い春野菜のキッシュパンの作り方【レシピ】【パン作り】【手ごね】【春のパン】
