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<p>This time is how to make yogurt cake.<br />
3 ingredients! No cheese or drainer!<br />
You can make yogurt cake in the microwave.<br />
Refreshing and moist feeling<br />
You can always make it right away.<br />
Finished in a low-calorie yogurt cake.<br />
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<p>◯ä½ããã¤ã³ã<br />
â»ããããªããªãã¾ã§æ··ããã<br />
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<p>[recipe]</p>
<p>Material 15 cm tapper<br />
◯ Yogurt cake<br />
2 Oikos<br />
2 eggs<br />
30g sugar<br />
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<p>20æ³ï¼è¶£å³ã§ã¹ã¤ã¼ããä½ã£ã¦ã¾ãï¼<br />
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<p>12cm丸åã15cm丸å→1.5å<br />
12cm丸åã18cm丸å→2.2å<br />
12cm丸åã21cm丸å→3å</p>
<p>15cm丸åã12cm丸å→0.6å<br />
15cm丸åã18cm丸å→1.5å<br />
15cm丸åã21cm丸å→2å<br />
_______________________________________________________________</p>
<p>◯ããããåç»↓<br />
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<p>◯ããããåçãªã¹ã<br />
ãªã¼ãã³ãªãã¬ã·ã↓<br />
<div class="video"><iframe title="ãªã¼ãã³ãªãã¬ã·ã Oven-free recipes" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLspcQ3cnCNj9KtYb89LYRZM7_XCjP9DY2" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>ãªã¬ãªã¬ã·ã↓<br />
<div class="video"><iframe title="ãªã¬ãª Oreo" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLspcQ3cnCNj_RWt3tPrRbQBdLA7JsxWny" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
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<p>◯SNS↓<br />
note: https://note.com/syun_cooking</p>
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<p>TikTok: https://vt.tiktok.com/M84f7U/</p>
<p>Twitter: https://twitter.com/SyunCooking</p>
<p>ã¯ã©ã·ã«: https://kurashiru.com/profiles/syun_cooking</p>
<p>#syuncooking<br />
#ã¨ã¼ã°ã«ãã±ã¼ã<br />
#ä½ç³è³ª</p>


【材料3つ!レンジで簡単!】水切り不要!ヨーグルトケーキ作り方! / 【syun cooking】
