<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/whTdtjn4yG0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ä»åã¯è¦ªå丼風è麦ãä½ãã¾ããã<br />
è麦ã£ã¦ä½GIã§æ¸éã«ã¯ãã£ã¦ãããªã®ã§ãããé£ã¹ç¶ããã¨å³ã«é£½ãã¦ãã¾ãããã<br />
ãããªä¸ã§èãåºããã®ã親å丼風ã<br />
å¿è«ãé¶è¸èã使ãã®ã§é«ã¿ã³ãã¯ä½è質ã</p>
<p>ããã飽ãã¦ããã家系ã©ã¼ã¡ã³é¢¨ã¨ãäºé風ã¨ããã¤ã¨ããã¬ã·ãèãã¦ã¿ããããªã</p>
<p>â å ·æï¼<br />
è麦 1çï¼P 12.48g, F 1.82g, C 57.46g<br />
é¶è¸è 100gï¼P 22.3g, F 1.5g, C 0g<br />
åµ 1åï¼P 7.38g, F 6.18g, C 0.18g<br />
çãã 1/2åï¼P 0.88g, F 0.09g, C 7.79g<br />
é¤æ²¹ å°ãã2ï¼P 0.92g, F 0g, C 1.21g<br />
å風é¡ç²ã ã 大ãã1ï¼P 0.6g, F 0g, C 0.6g</p>
<p>= åè¨ï¼P 44.56g, F 9.59g, C 67.24g, = 533.51kcal</p>
<p>ããã«å ãã¦ããã</p>
<p>è麦 1çï¼P 12.48g, F 1.82g, C 57.46g<br />
é¤æ²¹ å°ãã2ï¼P 0.92g, F 0g, C 1.21g<br />
å風é¡ç²ã ã 大ãã1ï¼P 0.6g, F 0g, C 0.6g<br />
ãã©ã 1çï¼P 5.98g, F 0.92g, C 49.68g<br />
åµ 1åï¼P 7.38g, F 6.18g, C 0.18g<br />
ç´è± 1ããã¯ï¼P 8.25g, F 5g, C 6.05g<br />
ãªã¼ããã¼ã« 60gï¼P 8.22g, F 3.42g, C 41.46g<br />
ãªã¼ããã¼ã« 60gï¼P 8.22g, F 3.42g, C 41.46g</p>
<p>ãæåãä¸æ¥ãã¼ã¿ã«ããã<br />
= åè¨ï¼P 96.61g, F 30.35g, C 265.34g = 1,720.95kcal</p>
<p>â»ç¾å¨é²è¡å½¢ææ¦ä¸è¦§ï¼https://docs.google.com/spreadsheets/d/1Wki-2rmP4lwxh9x7s-bD41v5hJyi4UftAEEIb8xmIks/edit?usp=sharing</p>


【減量レシピ9品目】親子丼風高タンパク低脂質蕎麦 | いつもの蕎麦に飽きたなら…
